Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/21/2013 Run
Muhlenberg Track
Interval 2.0 mi    
9/11/2013 Run
Muhlenberg Track
Interval 6.1 mi    
12/8/2013 Run
Muhlenberg Track
Interval 2000.0 m    
2/4/2014 Run
Treadmill
Easy 5.0 mi    
9/8/2013 Run
Misc roads
Easy 1.0 mi 8:30 8:30
12/14/2013 Run
Misc roads
Easy 1.0 mi 8:30 8:30
8/7/2013 Run
Muhlenberg Track
Easy 2.0 mi 16:00 8:00
9/28/2013 Run
Misc roads
Easy 2.0 mi 16:00 8:00
8/4/2013 Run
Gring's Mill - Reading
Easy 2.0 mi 17:00 8:30
9/28/2013 Run
Celtic Classic 5k
Race 3.1 mi 19:16 6:13
11/28/2013 Run
Painesville Turkey Trot 5k
Race 3.1 mi 20:16 6:33
10/19/2013 Run
Walnutport 6k
Easy 2.5 mi 22:00 8:48
10/19/2013 Run
Walnutport 6k
Race 6.0 km 25:07 6:45
10/8/2013 Run
Trexler Park
Easy 3.3 mi 25:46 7:56
12/8/2013 Run
TP with Hill
Easy 4.3 mi 31:57 7:32
11/28/2013 Run
Painesville - Misc
Easy 4.0 mi 32:00 8:00
7/21/2013 Run
TP with Hill
Easy 4.3 mi 33:04 7:47
12/14/2013 Run
Christmas City Classic 5 miler
Race 5.0 mi 33:11 6:39
11/23/2013 Run
Misc roads
Easy 4.3 mi 35:57 8:28
8/10/2013 Run
Trexler Park - GC
Easy 5.0 mi 38:45 7:45
9/8/2013 Run
Via relay, Leg #2
Race 5.8 mi 38:57 6:43
8/31/2013 Run
Canadian Rockies
Easy 3.0 mi 40:00 13:20
11/6/2013 Run
Muhlenberg Track
Interval 5.2 mi 40:18 7:43
11/29/2013 Run
Painesville - Misc
Easy 5.0 mi 40:29 8:06
12/3/2013 Run
TP - CB - MC hill
Easy 5.5 mi 40:53 7:26
1/1/2014 Run
New Years Run from Emmaus Park
Hill 5.1 mi 41:02 8:03
10/22/2013 Run
TP - CB - MC hill
Easy 5.5 mi 41:17 7:31
1/11/2014 Run
Misc roads
Easy 5.4 mi 41:50 7:45
11/12/2013 Run
TP - CB - MC hill
Easy 5.5 mi 42:04 7:39
1/8/2014 Run
TP - CB - MC hill
Easy 5.5 mi 42:10 7:40
1/14/2014 Run
TP - CB - MC hill
Easy 5.5 mi 42:45 7:47
9/1/2013 Run
Calgary
Easy 5.5 mi 43:01 7:50
8/13/2013 Run
TP - CB - MC hill
Easy 5.5 mi 43:18 7:53
8/4/2013 Run
Gring's Mill - Reading
Race 6.2 mi 43:35 7:02
7/16/2013 Run
TP - CB - MC hill
Easy 5.5 mi 43:53 7:59
1/17/2014 Run
Muhlenberg Track
Interval 5.7 mi 43:56 7:41
9/17/2013 Run
TP - CB - MC hill
Easy 5.5 mi 44:08 8:02
9/4/2013 Run
Muhlenberg Track
Interval 5.7 mi 44:37 7:48
7/24/2013 Run
Muhlenberg Track
Interval 6.0 mi 44:52 7:31
10/6/2013 Run
LP to FH (no hill), one lap
Easy 6.1 mi 45:19 7:30
10/30/2013 Run
Muhlenberg Track
Interval 6.2 mi 45:56 7:24
10/2/2013 Run
Muhlenberg Track
Interval 6.2 mi 46:15 7:26
12/11/2013 Run
North of Tilghman with Loop
Easy 6.0 mi 46:24 7:44
10/9/2013 Run
Muhlenberg Track
Interval 6.4 mi 46:25 7:19
10/16/2013 Run
Muhlenberg Track
Interval 6.2 mi 46:31 7:28
9/5/2013 Run
Misc roads
Easy 6.0 mi 47:15 7:53
8/29/2013 Run
Canadian Rockies
Easy 5.5 mi 47:30 8:39
9/25/2013 Run
Muhlenberg Track
Interval 6.5 mi 47:58 7:25
1/4/2014 Run
Misc roads
Easy 6.0 mi 48:16 8:03
1/6/2014 Run
Karen's Thursday run - no TP
Easy 5.9 mi 48:16 8:14
12/18/2013 Run
North of Tilghman with Loop
Easy 6.0 mi 49:24 8:14
1/21/2014 Run
Muhlenberg Track
Interval 6.5 mi 49:37 7:41
8/18/2013 Run
LV Zoo 10k course
Easy 6.2 mi 49:48 8:02
7/30/2013 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 49:58 7:34
8/6/2013 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 52:40 7:59
11/30/2013 Run
Mom's home to end of Greenways Trail, then back
Easy 7.4 mi 56:13 7:36
9/22/2013 Run
D&L - Cementon to Hope Rd. Trailhead
Tempo 8.0 mi 57:29 7:12
9/19/2013 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 58:51 7:44
8/21/2013 Run
Muhlenberg Track
Interval 7.5 mi 59:44 8:00
7/18/2013 Run
Karen's Ultra West End Hill Run
Easy 7.0 mi 1:01:04 8:44
10/10/2013 Run
Karen's Thurs Hill Run
Easy 7.5 mi 1:01:46 8:15
10/24/2013 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:02:34 8:13
8/1/2013 Run
Tracy's Thurs Run - Flexer
Easy 7.5 mi 1:03:50 8:31
12/5/2013 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:03:57 8:24
8/22/2013 Run
Karen's Thurs Hill Run
Easy 7.6 mi 1:04:30 8:30
11/14/2013 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:05:20 8:10
1/9/2014 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 8.0 mi 1:06:20 8:18
12/26/2013 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:08:00 8:30
8/15/2013 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:08:13 8:32
10/26/2013 Run
Reservoir Hill with Macungie Mtn Road
Long 9.7 mi 1:17:40 8:01
11/16/2013 Run
Home to LP, FH, back up Ott
Long 10.4 mi 1:19:20 7:38
7/27/2013 Run
Rosie Run - from Emmaus HS
Hill 9.7 mi 1:21:00 8:20
9/14/2013 Run
Up 10th, down 5th, up Chestnut Hill
Long 10.3 mi 1:28:00 8:33
12/21/2013 Run
Allentown Muni to covered bridges
Long 11.0 mi 1:33:10 8:29
11/2/2013 Run
Home to FH-CB-RG-TP lower - home
Long 13.5 mi 1:41:12 7:30
11/9/2013 Run
2x Lehigh Parkway with 2x FH hill
Long 12.5 mi 1:42:00 8:10
10/13/2013 Run
Home to FH-CB-RG-TP lower - home
Long 13.5 mi 1:46:34 7:54
8/28/2013 Run
Canadian Rockies
Easy 8.7 mi 1:49:00 12:32