Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/21/2013 |
Run |
Muhlenberg Track |
Interval |
2.0 mi |
|
|
|
9/11/2013 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
|
|
|
12/8/2013 |
Run |
Muhlenberg Track |
Interval |
2000.0 m |
|
|
|
2/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
9/8/2013 |
Run |
Misc roads |
Easy |
1.0 mi |
8:30 |
8:30 |
|
12/14/2013 |
Run |
Misc roads |
Easy |
1.0 mi |
8:30 |
8:30 |
|
8/7/2013 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/28/2013 |
Run |
Misc roads |
Easy |
2.0 mi |
16:00 |
8:00 |
|
8/4/2013 |
Run |
Gring's Mill - Reading |
Easy |
2.0 mi |
17:00 |
8:30 |
|
9/28/2013 |
Run |
Celtic Classic 5k |
Race |
3.1 mi |
19:16 |
6:13 |
|
11/28/2013 |
Run |
Painesville Turkey Trot 5k |
Race |
3.1 mi |
20:16 |
6:33 |
|
10/19/2013 |
Run |
Walnutport 6k |
Easy |
2.5 mi |
22:00 |
8:48 |
|
10/19/2013 |
Run |
Walnutport 6k |
Race |
6.0 km |
25:07 |
6:45 |
|
10/8/2013 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:46 |
7:56 |
|
12/8/2013 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:57 |
7:32 |
|
11/28/2013 |
Run |
Painesville - Misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/21/2013 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:04 |
7:47 |
|
12/14/2013 |
Run |
Christmas City Classic 5 miler |
Race |
5.0 mi |
33:11 |
6:39 |
|
11/23/2013 |
Run |
Misc roads |
Easy |
4.3 mi |
35:57 |
8:28 |
|
8/10/2013 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:45 |
7:45 |
|
9/8/2013 |
Run |
Via relay, Leg #2 |
Race |
5.8 mi |
38:57 |
6:43 |
|
8/31/2013 |
Run |
Canadian Rockies |
Easy |
3.0 mi |
40:00 |
13:20 |
|
11/6/2013 |
Run |
Muhlenberg Track |
Interval |
5.2 mi |
40:18 |
7:43 |
|
11/29/2013 |
Run |
Painesville - Misc |
Easy |
5.0 mi |
40:29 |
8:06 |
|
12/3/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:53 |
7:26 |
|
1/1/2014 |
Run |
New Years Run from Emmaus Park |
Hill |
5.1 mi |
41:02 |
8:03 |
|
10/22/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:17 |
7:31 |
|
1/11/2014 |
Run |
Misc roads |
Easy |
5.4 mi |
41:50 |
7:45 |
|
11/12/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:04 |
7:39 |
|
1/8/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:10 |
7:40 |
|
1/14/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:45 |
7:47 |
|
9/1/2013 |
Run |
Calgary |
Easy |
5.5 mi |
43:01 |
7:50 |
|
8/13/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:18 |
7:53 |
|
8/4/2013 |
Run |
Gring's Mill - Reading |
Race |
6.2 mi |
43:35 |
7:02 |
|
7/16/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:53 |
7:59 |
|
1/17/2014 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
43:56 |
7:41 |
|
9/17/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:08 |
8:02 |
|
9/4/2013 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
44:37 |
7:48 |
|
7/24/2013 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
44:52 |
7:31 |
|
10/6/2013 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
45:19 |
7:30 |
|
10/30/2013 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
45:56 |
7:24 |
|
10/2/2013 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
46:15 |
7:26 |
|
12/11/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:24 |
7:44 |
|
10/9/2013 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
46:25 |
7:19 |
|
10/16/2013 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
46:31 |
7:28 |
|
9/5/2013 |
Run |
Misc roads |
Easy |
6.0 mi |
47:15 |
7:53 |
|
8/29/2013 |
Run |
Canadian Rockies |
Easy |
5.5 mi |
47:30 |
8:39 |
|
9/25/2013 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
47:58 |
7:25 |
|
1/4/2014 |
Run |
Misc roads |
Easy |
6.0 mi |
48:16 |
8:03 |
|
1/6/2014 |
Run |
Karen's Thursday run - no TP |
Easy |
5.9 mi |
48:16 |
8:14 |
|
12/18/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
49:24 |
8:14 |
|
1/21/2014 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
49:37 |
7:41 |
|
8/18/2013 |
Run |
LV Zoo 10k course |
Easy |
6.2 mi |
49:48 |
8:02 |
|
7/30/2013 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
49:58 |
7:34 |
|
8/6/2013 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
52:40 |
7:59 |
|
11/30/2013 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.4 mi |
56:13 |
7:36 |
|
9/22/2013 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Tempo |
8.0 mi |
57:29 |
7:12 |
|
9/19/2013 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
58:51 |
7:44 |
|
8/21/2013 |
Run |
Muhlenberg Track |
Interval |
7.5 mi |
59:44 |
8:00 |
|
7/18/2013 |
Run |
Karen's Ultra West End Hill Run |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
10/10/2013 |
Run |
Karen's Thurs Hill Run |
Easy |
7.5 mi |
1:01:46 |
8:15 |
|
10/24/2013 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:02:34 |
8:13 |
|
8/1/2013 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
1:03:50 |
8:31 |
|
12/5/2013 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:03:57 |
8:24 |
|
8/22/2013 |
Run |
Karen's Thurs Hill Run |
Easy |
7.6 mi |
1:04:30 |
8:30 |
|
11/14/2013 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
1/9/2014 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
12/26/2013 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
8/15/2013 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:13 |
8:32 |
|
10/26/2013 |
Run |
Reservoir Hill with Macungie Mtn Road |
Long |
9.7 mi |
1:17:40 |
8:01 |
|
11/16/2013 |
Run |
Home to LP, FH, back up Ott |
Long |
10.4 mi |
1:19:20 |
7:38 |
|
7/27/2013 |
Run |
Rosie Run - from Emmaus HS |
Hill |
9.7 mi |
1:21:00 |
8:20 |
|
9/14/2013 |
Run |
Up 10th, down 5th, up Chestnut Hill |
Long |
10.3 mi |
1:28:00 |
8:33 |
|
12/21/2013 |
Run |
Allentown Muni to covered bridges |
Long |
11.0 mi |
1:33:10 |
8:29 |
|
11/2/2013 |
Run |
Home to FH-CB-RG-TP lower - home |
Long |
13.5 mi |
1:41:12 |
7:30 |
|
11/9/2013 |
Run |
2x Lehigh Parkway with 2x FH hill |
Long |
12.5 mi |
1:42:00 |
8:10 |
|
10/13/2013 |
Run |
Home to FH-CB-RG-TP lower - home |
Long |
13.5 mi |
1:46:34 |
7:54 |
|
8/28/2013 |
Run |
Canadian Rockies |
Easy |
8.7 mi |
1:49:00 |
12:32 |
|