Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/21/2007 |
Run |
To LP w/FH spur, back through CB, into TP with hill, back on Liberty |
Long |
14.5 mi |
1:52:26 |
7:46 |
|
1/19/2007 |
Run |
TP + track |
Easy |
4.0 mi |
|
|
|
1/16/2007 |
Run |
Muhlenberg Track |
Interval |
6.8 mi |
|
|
|
1/13/2007 |
Run |
Home to LP, back through CB, TP, home on Liberty |
Long |
13.0 mi |
1:41:17 |
7:48 |
|
1/11/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
1/9/2007 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
37:37 |
7:32 |
|
1/6/2007 |
Run |
2xLP, then from LVRR house to footbridge and back |
Long |
13.3 mi |
1:42:30 |
7:45 |
|
1/5/2007 |
Run |
TP with hill, track |
Easy |
5.0 mi |
|
|
|
12/31/2006 |
Run |
Towpath to Sand Island and back |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
12/28/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
12/26/2006 |
Run |
2x TP |
Easy |
4.5 mi |
34:42 |
7:43 |
|
12/23/2006 |
Run |
LP, backtrack, then on Keystone, RR house, then lap |
Long |
12.0 mi |
1:32:30 |
7:43 |
|
12/20/2006 |
Run |
TP lap back to 19th and home on Allen |
Easy |
4.5 mi |
33:06 |
7:22 |
|
12/17/2006 |
Run |
2x LP, no FH/ent hill |
Long |
10.6 mi |
1:22:00 |
7:45 |
|
12/14/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
12/12/2006 |
Run |
CollHts to 2nd FM entrance, back on Allen |
Easy |
3.7 mi |
28:30 |
7:49 |
|
12/9/2006 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:30 |
7:51 |
|
11/26/2006 |
Run |
Home to LP, lap, back up MC hill |
Long |
10.5 mi |
1:22:00 |
7:49 |
|
11/22/2006 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.6 mi |
55:57 |
7:22 |
|
11/21/2006 |
Run |
Greenville, SC |
Easy |
5.8 mi |
44:00 |
7:40 |
|
11/18/2006 |
Run |
3 laps Lehigh Parkway |
Long |
16.0 mi |
1:58:43 |
7:26 |
|
11/16/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
11/14/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:59 |
7:32 |
|
11/11/2006 |
Run |
Home, one lap in TP, back through TP to Jasper Park (Vera Cruz) |
Long |
16.0 mi |
2:04:30 |
7:47 |
|
11/9/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
11/7/2006 |
Run |
TP - CB - MC hill |
Tempo |
5.5 mi |
38:57 |
7:05 |
|
11/1/2006 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
10/30/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:43 |
7:25 |
|
10/27/2006 |
Run |
TP with hill, track |
Easy |
5.0 mi |
|
|
|
10/25/2006 |
Run |
Muhlenberg Track |
Interval |
4.8 mi |
|
|
|
10/22/2006 |
Run |
Frosty Kerny 10k in Hamburg |
Race |
6.2 mi |
42:34 |
6:52 |
|
10/19/2006 |
Run |
Thurs route, back to 29th and home |
Easy |
9.5 mi |
1:16:30 |
8:04 |
|
10/17/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:26 |
7:22 |
|
10/14/2006 |
Run |
Home to Jasper Park, Vera Cruz |
Long |
11.5 mi |
1:28:40 |
7:43 |
|
10/11/2006 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
10/7/2006 |
Run |
FH to WW, Lap with FH (and hill), then FH to CBridge, up hill and back to FH |
Long |
16.0 mi |
2:08:20 |
8:02 |
|
10/5/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
10/3/2006 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:12 |
7:12 |
|
10/1/2006 |
Run |
LP to FH Road |
Easy |
6.1 mi |
48:35 |
8:02 |
|
9/28/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
9/26/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:04 |
7:47 |
|
9/17/2006 |
Run |
Emmaus hills + LP |
Easy |
14.5 mi |
2:00:17 |
8:18 |
|
9/14/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:00:44 |
7:36 |
|
9/12/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
43:21 |
7:14 |
|
9/9/2006 |
Run |
Home to LP, two laps, back up Ott Street |
Long |
16.0 mi |
2:01:30 |
7:36 |
|
9/8/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:53 |
7:26 |
|