| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/7/2010 |
Run |
Muhlenberg Track |
Easy |
1.8 mi |
14:11 |
8:07 |
 |
| 4/28/2010 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 4/26/2010 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 4/21/2010 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 1/16/2010 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 4/24/2010 |
Run |
Muhlenberg Track |
Easy |
2.3 mi |
18:53 |
8:24 |
|
| 1/21/2010 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
21:07 |
8:27 |
|
| 4/17/2010 |
Run |
TP |
Easy |
3.3 mi |
23:21 |
7:12 |
|
| 12/4/2009 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 5/4/2010 |
Run |
Trexler Park |
Easy |
3.3 mi |
24:48 |
7:38 |
|
| 1/24/2010 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:05 |
7:44 |
|
| 7/7/2010 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:08 |
8:03 |
|
| 1/27/2010 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:49 |
8:16 |
|
| 2/24/2010 |
Run |
TP |
Easy |
3.3 mi |
28:07 |
8:40 |
|
| 12/21/2009 |
Run |
Misc roads |
Easy |
3.8 mi |
28:30 |
7:36 |
|
| 12/24/2009 |
Run |
TP with Hill |
Tempo |
4.3 mi |
30:04 |
7:05 |
|
| 5/27/2010 |
Run |
Misc roads |
Easy |
3.8 mi |
30:34 |
8:10 |
|
| 4/22/2010 |
Run |
Misc roads |
Easy |
3.8 mi |
30:35 |
8:10 |
|
| 1/7/2010 |
Run |
Misc roads |
Easy |
3.8 mi |
31:45 |
8:28 |
|
| 12/12/2009 |
Run |
Misc roads |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 2/15/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:43 |
8:11 |
|
| 6/17/2010 |
Run |
Misc roads |
Easy |
4.5 mi |
34:45 |
7:44 |
|
| 12/31/2009 |
Run |
Lehigh Parkway areas |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 6/21/2010 |
Run |
Toronto, ONT |
Easy |
4.8 mi |
36:46 |
7:45 |
|
| 2/10/2010 |
Run |
Misc roads |
Easy |
4.3 mi |
37:22 |
8:42 |
|
| 5/1/2010 |
Run |
Misc roads |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 6/5/2010 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Tempo |
5.3 mi |
38:23 |
7:15 |
|
| 6/25/2010 |
Run |
Niagara-on-the-Lake, ONT |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 3/22/2010 |
Run |
TP with hill + track |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 2/13/2010 |
Run |
GC - TP |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/26/2009 |
Run |
|
Easy |
5.3 mi |
40:08 |
7:39 |
|
| 1/3/2010 |
Run |
GC - TP |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 6/27/2010 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
41:45 |
7:53 |
|
| 1/31/2010 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 2/28/2010 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
42:08 |
8:02 |
|
| 12/29/2009 |
Run |
TP, Bway, hill and track |
Easy |
5.3 mi |
42:21 |
8:04 |
|
| 2/25/2010 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
43:06 |
8:13 |
|
| 5/8/2010 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
43:06 |
8:08 |
|
| 5/22/2010 |
Run |
LP |
Easy |
5.3 mi |
44:52 |
8:28 |
|
| 7/6/2010 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
45:00 |
7:27 |
|
| 3/3/2010 |
Run |
Trexler Park |
Interval |
5.5 mi |
45:24 |
8:16 |
|
| 3/28/2010 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
46:35 |
7:28 |
|
| 12/17/2009 |
Run |
Misc roads |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 6/2/2010 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
48:00 |
7:24 |
|
| 12/6/2009 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
48:18 |
8:00 |
|
| 3/9/2010 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
52:24 |
7:48 |
|
| 12/10/2009 |
Run |
Misc roads |
Easy |
6.5 mi |
53:12 |
8:12 |
|
| 3/31/2010 |
Run |
Muhlenberg Track |
Interval |
7.2 mi |
56:32 |
7:50 |
|
| 5/30/2010 |
Run |
National Harbor to Alexandria |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/1/2010 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 2/7/2010 |
Run |
Misc roads |
Easy |
7.5 mi |
1:02:23 |
8:20 |
|
| 5/15/2010 |
Run |
|
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 2/18/2010 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.5 mi |
1:03:31 |
8:29 |
|
| 6/12/2010 |
Run |
Lehigh Parkway areas |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/11/2010 |
Run |
Misc roads |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 3/25/2010 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 3/18/2010 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 2/14/2010 |
Run |
Sue Y's house around Macungie area |
Easy |
8.8 mi |
1:13:06 |
8:22 |
|
| 3/6/2010 |
Run |
Satan's Armpit |
Long |
10.1 mi |
1:21:47 |
8:06 |
|
| 3/14/2010 |
Run |
Ironton Rail Trail x 2 |
Long |
10.7 mi |
1:23:30 |
7:49 |
|
| 2/20/2010 |
Run |
Misc roads |
Long |
10.0 mi |
1:26:45 |
8:41 |
|
| 4/3/2010 |
Run |
LP from FH, 2x |
Long |
12.1 mi |
1:28:18 |
7:18 |
|
| 12/26/2010 |
Run |
|
Long |
11.4 mi |
1:28:37 |
7:49 |
|