| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:49 |
7:37 |
 |
| 8/31/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 8/28/2006 |
Run |
TP with Hill |
Tempo |
4.3 mi |
29:55 |
7:03 |
|
| 8/26/2006 |
Run |
Home to LP, one lap, back to LVRR, back home up Ott |
Long |
13.5 mi |
1:46:08 |
7:52 |
|
| 8/23/2006 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 8/21/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:12 |
7:41 |
|
| 8/18/2006 |
Run |
Umstead - paths |
Long |
11.5 mi |
1:32:30 |
8:03 |
|
| 8/17/2006 |
Run |
To TP, reverse, about 1/4 mile in/out, then 7th St. route |
Easy |
7.3 mi |
57:24 |
7:56 |
|
| 8/15/2006 |
Run |
TP back to Albright |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 8/12/2006 |
Run |
Home to FH bridge to LVRR, back up FH hill, home up Ott |
Long |
13.8 mi |
1:49:30 |
7:58 |
|
| 8/10/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 8/7/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:08 |
7:48 |
|
| 8/6/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:49 |
7:20 |
|
| 8/3/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:48 |
7:29 |
|
| 8/2/2006 |
Run |
TP via Chew, CB, hill |
Easy |
5.8 mi |
47:40 |
8:18 |
|
| 7/30/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:06 |
7:12 |
|
| 7/27/2006 |
Run |
Piedmont Park, Atlanta, with VA highlands |
Easy |
5.5 mi |
44:10 |
8:02 |
|
| 7/26/2006 |
Run |
Piedmont Park, Piedmont Blvd, ATL |
Easy |
5.3 mi |
41:46 |
7:58 |
|
| 7/22/2006 |
Run |
Home to LP (cvd brg), through TP (up and down top level), back on Liberty |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 7/20/2006 |
Run |
Thurs route (short) |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 7/18/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:52 |
7:44 |
|
| 7/15/2006 |
Run |
LVRR clubhouse to EHS, back |
Long |
9.8 mi |
1:15:20 |
7:44 |
|
| 7/13/2006 |
Run |
Thurs. route, met in TP |
Easy |
7.5 mi |
1:04:40 |
8:38 |
|
| 7/11/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:11 |
7:41 |
|
| 7/10/2006 |
Run |
Rothrock - home |
Easy |
2.0 mi |
|
|
|
| 7/8/2006 |
Run |
LP - 1.5 laps |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 7/7/2006 |
Run |
Track + to 19th St. |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/4/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:58 |
7:22 |
|
| 7/1/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
39:15 |
7:25 |
|
| 6/28/2006 |
Run |
Muhlenberg Track |
Easy |
2.3 mi |
|
|
|
| 6/21/2006 |
Run |
Port Angeles area, and on Olympic Discovery Trail |
Easy |
5.7 mi |
45:43 |
8:02 |
|
| 6/19/2006 |
Run |
Lewis-Gilman Trail, Seattle |
Easy |
5.3 mi |
41:50 |
7:54 |
|
| 6/18/2006 |
Run |
Camas, from house onto lakefront trail |
Easy |
7.3 mi |
56:30 |
7:48 |
|
| 6/16/2006 |
Run |
Camas - near Karen/Dave's house |
Easy |
4.3 mi |
34:25 |
8:06 |
|
| 6/13/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:32 |
7:23 |
|
| 6/10/2006 |
Run |
LA - Santa Monica blvd from Century City to West Hollywood |
Easy |
6.3 mi |
49:55 |
8:00 |
|
| 6/8/2006 |
Run |
LA - through Beverly Hills area |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 6/4/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
36:42 |
6:56 |
|
| 5/30/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:05 |
7:48 |
|
| 5/27/2006 |
Run |
Hershey - Derry Twp trail |
Easy |
4.3 mi |
32:43 |
7:42 |
|
| 5/21/2006 |
Run |
Cleveland Marathon |
Marathon |
26.2 mi |
3:47:30 |
8:41 |
|
| 5/20/2006 |
Run |
Pville - downtown and back on State Street/Marshall |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 5/17/2006 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 5/16/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:10 |
7:49 |
|
| 5/13/2006 |
Run |
Home to LP, doubled back, loop (over and home up hill |
Long |
9.8 mi |
1:16:47 |
7:53 |
|
| 5/10/2006 |
Run |
Muhlenberg Track |
Easy |
5.5 mi |
|
|
|
| 5/7/2006 |
Run |
3x Lehigh Parkway loop |
Easy |
15.9 mi |
1:55:44 |
7:17 |
|
| 5/5/2006 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 5/3/2006 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 4/29/2006 |
Run |
Home, LP x 3, lap around CB, cut through TP, home on Gordon/Liberty |
Long |
23.0 mi |
3:02:59 |
7:58 |
|
| 4/27/2006 |
Run |
TP, then lap through LP, home up Ott |
Easy |
12.0 mi |
1:32:10 |
7:41 |
|