| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/2/2016 |
Run |
Trexler Park |
Easy |
3.3 mi |
27:07 |
8:21 |
 |
| 4/7/2016 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:03:47 |
8:23 |
|
| 4/10/2016 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
42:34 |
8:02 |
|
| 4/21/2016 |
Run |
Hercules Run |
Easy |
8.0 mi |
1:08:41 |
8:35 |
|
| 5/1/2016 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
53:37 |
8:07 |
|
| 5/5/2016 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:06:31 |
8:44 |
|
| 5/8/2016 |
Run |
Plainfield Twp trail |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 5/12/2016 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:32 |
8:28 |
|
| 5/15/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:28 |
8:06 |
|
| 5/26/2016 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.1 mi |
1:09:18 |
8:34 |
|
| 6/2/2016 |
Run |
Dr. Wayne's Thurs Route |
Easy |
8.1 mi |
1:09:04 |
8:32 |
|
| 6/10/2016 |
Run |
Bar Harbor / Acadia NP |
Easy |
2.5 mi |
20:29 |
8:12 |
|
| 6/16/2016 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 6/21/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:18 |
7:53 |
|
| 6/23/2016 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:35 |
8:28 |
|
| 6/26/2016 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
52:38 |
7:58 |
|
| 6/30/2016 |
Run |
Hercules Run |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 7/14/2016 |
Run |
TP - Springhouse - NoTi |
Easy |
7.6 mi |
1:05:02 |
8:34 |
|
| 7/23/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:39 |
7:57 |
|
| 8/6/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:56 |
8:11 |
|
| 8/11/2016 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:03:38 |
8:36 |
|
| 8/12/2016 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/21/2016 |
Run |
GC-TPark |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 9/3/2016 |
Run |
FH up 10th and back on CC Drive |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 9/4/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 3/22/2016 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
50:02 |
8:21 |
|
| 4/26/2016 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
52:25 |
8:45 |
|
| 5/3/2016 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
46:09 |
8:24 |
|
| 5/10/2016 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
49:39 |
8:39 |
|
| 6/14/2016 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
47:20 |
8:37 |
|
| 7/26/2016 |
Run |
Tuesday Hill Run |
Hill |
6.3 mi |
54:04 |
8:40 |
|
| 8/2/2016 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
52:09 |
8:42 |
|
| 8/16/2016 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
49:35 |
8:38 |
|
| 4/6/2016 |
Run |
Muhlenberg Track |
Interval |
4.0 mi |
|
|
|
| 4/20/2016 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 5/11/2016 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 5/18/2016 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 5/25/2016 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 6/1/2016 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 7/20/2016 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 8/24/2016 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
| 8/31/2016 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 9/7/2016 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 4/16/2016 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.5 mi |
1:39:56 |
8:00 |
|
| 4/30/2016 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:30:24 |
8:09 |
|
| 5/21/2016 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.5 mi |
1:41:38 |
8:08 |
|
| 6/8/2016 |
Run |
Bar Harbor / Acadia NP |
Long |
10.6 mi |
1:26:51 |
8:12 |
|
| 7/17/2016 |
Run |
Lehigh Parkway areas |
Long |
10.1 mi |
1:24:59 |
8:25 |
|
| 7/30/2016 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:19:02 |
7:55 |
|
| 8/20/2016 |
Run |
Home to FH and back up Ott |
Long |
10.8 mi |
1:31:05 |
8:27 |
|
| 8/27/2016 |
Run |
West end |
Long |
11.5 mi |
1:35:45 |
8:20 |
|
| 8/29/2016 |
Run |
Rose garden loop |
Tempo |
6.3 mi |
50:00 |
8:00 |
|
| 9/5/2016 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Fartlek |
8.0 mi |
1:03:01 |
7:53 |
|