Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/16/2017 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:02:30 8:27
11/19/2017 Run
TP with Hill
Easy 4.3 mi 35:45 8:25
11/28/2017 Run
TP - CB - MC hill
Easy 5.5 mi 45:52 8:21
12/5/2017 Run
TP - CB - MC hill
Easy 5.5 mi 45:54 8:21
12/11/2017 Run
TP - CB - MC hill
Easy 5.5 mi 46:50 8:31
12/14/2017 Run
Karen's Thurs Hill Run
Easy 7.4 mi    
12/19/2017 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 54:38 8:16
12/27/2017 Run
Painesville - Misc
Easy 4.0 mi 33:00 8:15
12/28/2017 Run
Lake Co. Greenway to Alexander Road
Easy 7.4 mi 1:06:29 9:00
12/31/2017 Run
TP - CB - MC hill
Easy 5.5 mi 46:57 8:33
1/4/2018 Run
TP - Springhouse - NoTi
Easy 7.8 mi 1:06:30 8:32
1/7/2018 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 56:38 8:19
1/20/2018 Run
West end streets
Easy 6.0 mi 47:21 7:54
1/23/2018 Run
TP with Hill
Easy 4.3 mi 34:11 8:03
1/25/2018 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:01:46 8:07
1/28/2018 Run
D&L Trail from Cementon
Easy 8.0 mi 1:03:37 7:58
2/3/2018 Run
TP - CB - MC hill
Easy 5.5 mi 46:03 8:23
2/8/2018 Run
Tracy's Thurs Run - Flexer
Easy 7.0 mi    
2/12/2018 Run
TP with Hill
Easy 4.3 mi 37:20 8:48
2/16/2018 Run
New Orleans
Easy 6.0 mi 50:00 8:20
3/1/2018 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:04:00 8:39
3/3/2018 Run
GC-TPark
Easy 5.0 mi 42:50 8:34
3/7/2018 Run
Misc roads
Easy 6.6 mi 56:12 8:31
3/15/2018 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:07:03 8:48
3/18/2018 Run
West End St. Patrick's 5k course
Easy 3.1 mi 24:28 7:54
3/21/2018 Run
Misc roads
Easy 4.5 mi 38:47 8:38
3/24/2018 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 57:59 8:31
3/29/2018 Run
Tracy's Thurs Run - Flexer
Easy 8.0 mi 1:09:00 8:38
4/1/2018 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:07:30 8:27
4/7/2018 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 54:46 8:18
4/14/2018 Run
Lehigh Parkway areas
Easy 4.0 mi 34:00 8:30
4/21/2018 Run
West end streets
Easy 7.0 mi 57:39 8:15
4/24/2018 Run
TP with hill + track
Easy 5.0 mi 40:47 8:10
4/26/2018 Run
TP - Dorney - STM - back on Ott - up MC Hill
Easy 7.0 mi 59:11 8:28
4/29/2018 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:06:12 8:17
5/10/2018 Run
TP - Springhouse - NoTi
Easy 8.0 mi 1:08:30 8:34
5/31/2018 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:06:00 8:56
6/2/2018 Run
Home to FH, up Muhlenhill
Easy 10.0 mi 1:26:00 8:36
6/6/2018 Run
Pittsburgh PA
Easy 8.3 mi 1:08:03 8:15
1/10/2018 Run
Tuesday Hill Run
Hill 5.3 mi    
1/16/2018 Run
Tuesday Hill Run
Hill 6.0 mi 51:19 8:34
2/6/2018 Run
Tuesday Hill Run
Hill 6.0 mi 53:05 8:51
2/26/2018 Run
Tuesday Hill Run
Hill 6.8 mi 57:24 8:31
3/12/2018 Run
Monday Hill Run
Hill 6.4 mi 58:30 9:09
3/27/2018 Run
Tuesday Hill Run
Hill 7.2 mi 1:04:05 8:55
5/8/2018 Run
Tuesday Hill Run
Hill 5.8 mi 48:50 8:30
5/15/2018 Run
Tuesday Hill Run
Hill 6.3 mi    
5/17/2018 Run
Hercules to 22rd
Hill 7.0 mi 59:00 8:26
5/29/2018 Run
Tuesday Hill Run
Hill 5.6 mi 49:50 8:54
6/5/2018 Run
Pittsburgh PA
Hill 5.6 mi 50:57 9:06
11/22/2017 Run
Muhlenberg Track
Interval 5.5 mi 44:00 8:00
12/6/2017 Run
Muhlenberg Track
Interval 5.3 mi    
1/31/2018 Run
Muhlenberg Track
Interval 6.0 mi    
2/21/2018 Run
Muhlenberg Track
Interval 6.2 mi    
4/4/2018 Run
Muhlenberg Track
Interval 6.0 mi 48:07 8:04
5/2/2018 Run
Muhlenberg Track
Interval 5.0 mi    
6/13/2018 Run
Muhlenberg Track
Interval 6.0 mi    
11/25/2017 Run
Wayne's long run from his house
Long 10.0 mi 1:24:33 8:28
12/2/2017 Run
Park to Park, back up 19th and home
Long 9.0 mi 1:18:12 8:42
12/23/2017 Run
Christmas/BD run up 10th and Oak Hill
Long 8.7 mi 1:18:00 8:58
1/13/2018 Run
Covered Bridge Tour (via Ridgeview)
Long 12.8 mi 1:48:54 8:31
2/24/2018 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Long 11.0 mi 1:29:49 8:10
3/4/2018 Run
Home to Huckleberry, back on 20th
Long 9.8 mi 1:26:02 8:50
3/10/2018 Run
Trexler Preserve areas
Long 10.0 mi 1:25:24 8:33
4/8/2018 Run
Home to FH, up Muhlenhill
Long 11.0 mi    
5/5/2018 Run
Lehigh Parkway areas
Long 9.5 mi 1:18:31 8:16
5/20/2018 Run
Home to FH and back up Ott
Long 11.1 mi 1:36:46 8:45
5/26/2018 Run
Home to FH and back up Ott
Long 10.4 mi 1:27:27 8:25
6/9/2018 Run
Harpers Ferry WV
Long 10.0 mi 1:26:07 8:37
6/16/2018 Run
Home to FH and back up Ott
Long 11.1 mi 1:36:15 8:43