Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/6/2017 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
12/14/2017 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
|
|
|
1/10/2018 |
Run |
Tuesday Hill Run |
Hill |
5.3 mi |
|
|
|
1/31/2018 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
2/8/2018 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.0 mi |
|
|
|
2/21/2018 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
|
|
|
4/8/2018 |
Run |
Home to FH, up Muhlenhill |
Long |
11.0 mi |
|
|
|
5/2/2018 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
5/15/2018 |
Run |
Tuesday Hill Run |
Hill |
6.3 mi |
|
|
|
6/13/2018 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
1/20/2018 |
Run |
West end streets |
Easy |
6.0 mi |
47:21 |
7:54 |
|
3/18/2018 |
Run |
West End St. Patrick's 5k course |
Easy |
3.1 mi |
24:28 |
7:54 |
|
1/28/2018 |
Run |
D&L Trail from Cementon |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
11/22/2017 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
44:00 |
8:00 |
|
1/23/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:11 |
8:03 |
|
4/4/2018 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
48:07 |
8:04 |
|
1/25/2018 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:01:46 |
8:07 |
|
4/24/2018 |
Run |
TP with hill + track |
Easy |
5.0 mi |
40:47 |
8:10 |
|
2/24/2018 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Long |
11.0 mi |
1:29:49 |
8:10 |
|
4/21/2018 |
Run |
West end streets |
Easy |
7.0 mi |
57:39 |
8:15 |
|
6/6/2018 |
Run |
Pittsburgh PA |
Easy |
8.3 mi |
1:08:03 |
8:15 |
|
12/27/2017 |
Run |
Painesville - Misc |
Easy |
4.0 mi |
33:00 |
8:15 |
|
5/5/2018 |
Run |
Lehigh Parkway areas |
Long |
9.5 mi |
1:18:31 |
8:16 |
|
12/19/2017 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
54:38 |
8:16 |
|
4/29/2018 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
4/7/2018 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
54:46 |
8:18 |
|
1/7/2018 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
56:38 |
8:19 |
|
2/16/2018 |
Run |
New Orleans |
Easy |
6.0 mi |
50:00 |
8:20 |
|
11/28/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:52 |
8:21 |
|
12/5/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:54 |
8:21 |
|
2/3/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:03 |
8:23 |
|
5/26/2018 |
Run |
Home to FH and back up Ott |
Long |
10.4 mi |
1:27:27 |
8:25 |
|
11/19/2017 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:45 |
8:25 |
|
5/17/2018 |
Run |
Hercules to 22rd |
Hill |
7.0 mi |
59:00 |
8:26 |
|
4/1/2018 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
11/16/2017 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
4/26/2018 |
Run |
TP - Dorney - STM - back on Ott - up MC Hill |
Easy |
7.0 mi |
59:11 |
8:28 |
|
11/25/2017 |
Run |
Wayne's long run from his house |
Long |
10.0 mi |
1:24:33 |
8:28 |
|
5/8/2018 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
48:50 |
8:30 |
|
4/14/2018 |
Run |
Lehigh Parkway areas |
Easy |
4.0 mi |
34:00 |
8:30 |
|
2/26/2018 |
Run |
Tuesday Hill Run |
Hill |
6.8 mi |
57:24 |
8:31 |
|
1/13/2018 |
Run |
Covered Bridge Tour (via Ridgeview) |
Long |
12.8 mi |
1:48:54 |
8:31 |
|
3/24/2018 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
57:59 |
8:31 |
|
12/11/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:50 |
8:31 |
|
3/7/2018 |
Run |
Misc roads |
Easy |
6.6 mi |
56:12 |
8:31 |
|
1/4/2018 |
Run |
TP - Springhouse - NoTi |
Easy |
7.8 mi |
1:06:30 |
8:32 |
|
12/31/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:57 |
8:33 |
|
3/10/2018 |
Run |
Trexler Preserve areas |
Long |
10.0 mi |
1:25:24 |
8:33 |
|
1/16/2018 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
51:19 |
8:34 |
|
5/10/2018 |
Run |
TP - Springhouse - NoTi |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
3/3/2018 |
Run |
GC-TPark |
Easy |
5.0 mi |
42:50 |
8:34 |
|
6/2/2018 |
Run |
Home to FH, up Muhlenhill |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
6/9/2018 |
Run |
Harpers Ferry WV |
Long |
10.0 mi |
1:26:07 |
8:37 |
|
3/21/2018 |
Run |
Misc roads |
Easy |
4.5 mi |
38:47 |
8:38 |
|
3/29/2018 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
3/1/2018 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
12/2/2017 |
Run |
Park to Park, back up 19th and home |
Long |
9.0 mi |
1:18:12 |
8:42 |
|
6/16/2018 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:36:15 |
8:43 |
|
5/20/2018 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:36:46 |
8:45 |
|
2/12/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
37:20 |
8:48 |
|
3/15/2018 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:07:03 |
8:48 |
|
3/4/2018 |
Run |
Home to Huckleberry, back on 20th |
Long |
9.8 mi |
1:26:02 |
8:50 |
|
2/6/2018 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
53:05 |
8:51 |
|
5/29/2018 |
Run |
Tuesday Hill Run |
Hill |
5.6 mi |
49:50 |
8:54 |
|
3/27/2018 |
Run |
Tuesday Hill Run |
Hill |
7.2 mi |
1:04:05 |
8:55 |
|
5/31/2018 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:06:00 |
8:56 |
|
12/23/2017 |
Run |
Christmas/BD run up 10th and Oak Hill |
Long |
8.7 mi |
1:18:00 |
8:58 |
|
12/28/2017 |
Run |
Lake Co. Greenway to Alexander Road |
Easy |
7.4 mi |
1:06:29 |
9:00 |
|
6/5/2018 |
Run |
Pittsburgh PA |
Hill |
5.6 mi |
50:57 |
9:06 |
|
3/12/2018 |
Run |
Monday Hill Run |
Hill |
6.4 mi |
58:30 |
9:09 |
|