| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:07 |
7:40 |
 |
| 4/20/2014 |
Run |
TP with hill + track |
Easy |
4.3 mi |
33:07 |
7:48 |
|
| 4/20/2014 |
Run |
Muhlenberg Track |
Interval |
1.3 mi |
10:00 |
8:00 |
|
| 4/17/2014 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:03:34 |
8:21 |
|
| 4/15/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:46 |
7:47 |
|
| 4/12/2014 |
Run |
Lehigh Parkway areas |
Long |
10.9 mi |
1:25:30 |
7:53 |
|
| 4/9/2014 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
51:20 |
7:57 |
|
| 4/6/2014 |
Run |
TP with hill + track |
Easy |
5.3 mi |
39:27 |
7:31 |
|
| 4/5/2014 |
Run |
Lehigh Parkway areas |
Long |
13.6 mi |
1:45:30 |
7:46 |
|
| 4/3/2014 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.8 mi |
1:00:51 |
7:49 |
|
| 4/2/2014 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
49:33 |
7:40 |
|
| 4/1/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:17 |
7:53 |
|
| 3/30/2014 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:27 |
7:24 |
|
| 3/29/2014 |
Run |
Misc roads |
Long |
10.3 mi |
1:27:30 |
8:33 |
|
| 3/27/2014 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 3/26/2014 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
43:22 |
7:55 |
|
| 3/25/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 3/23/2014 |
Run |
Misc. West End streets, + MC track |
Easy |
4.1 mi |
31:36 |
7:43 |
|
| 3/22/2014 |
Run |
Misc roads |
Long |
9.5 mi |
|
|
|
| 3/20/2014 |
Run |
Karen's Thurs Hill Run |
Easy |
7.6 mi |
1:02:41 |
8:15 |
|
| 3/19/2014 |
Run |
Charlotte - Misc. |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 3/18/2014 |
Run |
Charlotte - Misc. |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/16/2014 |
Run |
Misc roads |
Long |
9.4 mi |
1:12:55 |
7:46 |
|
| 3/15/2014 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
| 3/14/2014 |
Run |
Hercules Run |
Hill |
8.0 mi |
1:06:20 |
8:18 |
|
| 3/12/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
|
|
|
| 3/11/2014 |
Run |
TP - CB - Hill - 19th |
Easy |
6.4 mi |
47:50 |
7:31 |
|
| 3/9/2014 |
Run |
TP - CB - Hill - 19th |
Tempo |
6.4 mi |
44:42 |
7:02 |
|
| 3/8/2014 |
Run |
Up 10th, down 5th, up Chestnut Hill |
Long |
9.0 mi |
1:17:07 |
8:35 |
|
| 3/6/2014 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
1:00:40 |
8:06 |
|
| 3/5/2014 |
Run |
Trexler Park |
Interval |
6.1 mi |
45:59 |
7:37 |
|
| 3/4/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:34 |
7:56 |
|
| 3/2/2014 |
Run |
Ironton Rail Trail x 2 |
Long |
10.6 mi |
1:20:27 |
7:36 |
|
| 3/1/2014 |
Run |
Misc roads |
Easy |
6.6 mi |
48:30 |
7:21 |
|
| 2/27/2014 |
Run |
Hercules Run |
Hill |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/26/2014 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 2/25/2014 |
Run |
Misc roads |
Easy |
5.3 mi |
42:51 |
8:10 |
|
| 2/23/2014 |
Run |
Misc roads |
Fartlek |
6.3 mi |
45:00 |
7:09 |
|
| 2/22/2014 |
Run |
Misc roads |
Long |
10.5 mi |
1:29:40 |
8:33 |
|
| 2/20/2014 |
Run |
NoTi run, no track |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/19/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 2/17/2014 |
Run |
Karen's Thursday run - no TP |
Easy |
5.9 mi |
48:01 |
8:11 |
|
| 2/16/2014 |
Run |
Misc roads |
Easy |
8.3 mi |
1:07:41 |
8:10 |
|
| 2/15/2014 |
Run |
Karen's Thursday run - no TP |
Easy |
5.9 mi |
48:16 |
8:14 |
|
| 2/13/2014 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
|
|
|
| 2/12/2014 |
Run |
NoTi run, no track |
Easy |
6.3 mi |
51:47 |
8:14 |
|
| 2/10/2014 |
Run |
Misc - Austin |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/9/2014 |
Run |
Misc - Austin |
Easy |
8.0 mi |
1:00:37 |
7:35 |
|
| 2/8/2014 |
Run |
Misc - Austin |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 2/6/2014 |
Run |
Misc roads |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/28/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:07 |
8:13 |
|
| 1/25/2014 |
Run |
Misc roads |
Easy |
8.5 mi |
1:10:04 |
8:15 |
|
| 1/22/2014 |
Run |
Misc roads |
Easy |
6.3 mi |
53:15 |
8:32 |
|
| 1/19/2014 |
Run |
D&L Misc. |
Long |
10.2 mi |
1:20:40 |
7:55 |
|
| 1/18/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:07 |
7:40 |
|
| 1/16/2014 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/12/2014 |
Run |
Wendy run - Original |
Long |
11.0 mi |
1:35:00 |
8:40 |
|
| 1/5/2014 |
Run |
Misc roads |
Easy |
7.3 mi |
58:04 |
8:01 |
|
| 1/2/2014 |
Run |
Mike/Tracy's HIll run with bonus Main Street |
Hill |
8.8 mi |
1:08:57 |
7:52 |
|
| 12/31/2013 |
Run |
Sand Island to Freemansburg lock and back |
Easy |
6.9 mi |
53:17 |
7:47 |
|
| 12/28/2013 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
45:44 |
7:34 |
|
| 12/24/2013 |
Run |
TP - Springhouse - NoTi |
Easy |
7.5 mi |
1:06:50 |
8:55 |
|