| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/13/2016 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
 |
| 4/27/2016 |
Run |
Muhlenberg Track |
Interval |
5.1 mi |
|
|
|
| 5/4/2016 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
|
|
|
| 6/15/2016 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 6/22/2016 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 7/13/2016 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 7/27/2016 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 8/3/2016 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 8/17/2016 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 5/15/2016 |
Run |
Lehighton 5k - Go MAD |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 5/28/2016 |
Run |
Music on the Run 5k |
Race |
3.1 mi |
21:49 |
7:03 |
|
| 6/5/2016 |
Run |
Acadia 10k |
Race |
6.2 mi |
45:14 |
7:18 |
|
| 3/20/2016 |
Run |
West End St. Patrick's 5k course |
Easy |
3.1 mi |
23:09 |
7:29 |
|
| 7/31/2016 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
45:58 |
7:36 |
|
| 8/22/2016 |
Run |
TP - 2x rose garden - MC hill |
Tempo |
6.6 mi |
50:14 |
7:36 |
|
| 6/19/2016 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
46:48 |
7:45 |
|
| 6/12/2016 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
51:23 |
7:47 |
|
| 6/6/2016 |
Run |
Bar Harbor / Acadia NP |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 3/24/2016 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.9 mi |
1:03:06 |
8:00 |
|
| 7/12/2016 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:58 |
8:00 |
|
| 9/1/2016 |
Run |
Hercules Run |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 5/14/2016 |
Run |
Lehighton 5k - Go MAD |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/22/2016 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/28/2016 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
48:35 |
8:02 |
|
| 5/29/2016 |
Run |
Lehigh Parkway areas |
Long |
9.0 mi |
1:12:26 |
8:03 |
|
| 4/3/2016 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:25 |
8:06 |
|
| 4/24/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 8/14/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:51 |
8:10 |
|
| 7/16/2016 |
Run |
TP with hill + track |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 5/7/2016 |
Run |
Home to FH and back up Ott |
Long |
11.0 mi |
1:30:23 |
8:13 |
|
| 4/9/2016 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
49:45 |
8:14 |
|
| 6/25/2016 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
11.0 mi |
1:30:35 |
8:15 |
|
| 8/18/2016 |
Run |
TP - Dorney - STM - back on Ott - up MC Hill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/23/2016 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:31:39 |
8:16 |
|
| 7/28/2016 |
Run |
TP - Springhouse - NoTi |
Easy |
7.8 mi |
1:04:35 |
8:17 |
|
| 7/10/2016 |
Run |
Missoula, Mont. |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 4/17/2016 |
Run |
Slate Heritage Trail and D&L |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 5/24/2016 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
50:34 |
8:26 |
|
| 7/24/2016 |
Run |
Lehigh Parkway areas |
Long |
11.4 mi |
1:35:41 |
8:26 |
|
| 8/9/2016 |
Run |
Tuesday Hill Run |
Hill |
6.8 mi |
57:00 |
8:27 |
|
| 7/21/2016 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:31 |
8:27 |
|
| 4/28/2016 |
Run |
TP - Springhouse - NoTi |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 5/28/2016 |
Run |
Music on the Run 5k |
Easy |
1.3 mi |
10:37 |
8:30 |
|
| 8/7/2016 |
Run |
Misc roads |
Long |
10.8 mi |
1:31:44 |
8:30 |
|
| 7/19/2016 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
48:56 |
8:31 |
|
| 4/14/2016 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:03:02 |
8:32 |
|
| 8/25/2016 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:03:18 |
8:34 |
|
| 6/28/2016 |
Run |
Tuesday Hill Run |
Hill |
4.5 mi |
38:44 |
8:37 |
|
| 8/4/2016 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:08:57 |
8:38 |
|
| 5/19/2016 |
Run |
TP - Dorney - STM - back on Ott - up MC Hill |
Easy |
7.3 mi |
1:02:45 |
8:40 |
|
| 5/31/2016 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
47:44 |
8:41 |
|
| 5/17/2016 |
Run |
Tuesday Hill Run |
Hill |
4.8 mi |
41:20 |
8:43 |
|
| 4/5/2016 |
Run |
Tuesday Hill Run |
Hill |
4.5 mi |
39:15 |
8:44 |
|
| 4/19/2016 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
50:24 |
8:46 |
|