Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/18/2018 Run
Tuesday Hill Run
Hill 5.8 mi 52:07 9:04
6/22/2018 Run
NYC - Hudson Greenway
Easy 7.0 mi 1:01:01 8:43
6/24/2018 Run
TP with hill + track
Easy 5.3 mi    
6/27/2018 Run
Muhlenberg Track
Interval 5.5 mi    
6/28/2018 Run
TP - Dorney - STM - back on Ott - up MC Hill
Easy 7.0 mi 59:26 8:30
7/1/2018 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:52 8:45
7/3/2018 Run
TP with Hill
Easy 4.3 mi 33:59 8:00
7/15/2018 Run
Trexler Park
Easy 3.3 mi    
7/18/2018 Run
Muhlenberg Track
Easy 4.5 mi 38:02 8:28
7/19/2018 Run
TP - Springhouse - NoTi
Easy 7.8 mi 1:05:58 8:28
7/22/2018 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:48 8:44
7/24/2018 Run
TP with hill + track
Easy 5.3 mi    
7/25/2018 Run
Muhlenberg Track
Interval 5.5 mi    
7/28/2018 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:51 8:35
7/30/2018 Run
TP - CB - MC hill
Easy 5.5 mi 46:34 8:28
8/3/2018 Run
Burlington VT
Easy 6.0 mi 50:24 8:24
8/5/2018 Run
Burlington VT
Easy 7.0 mi 59:15 8:28
8/7/2018 Run
TP with Hill
Easy 4.3 mi 36:45 8:39
8/9/2018 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:05:15 8:34
8/11/2018 Run
Park to Park, back up 19th and home
Long 9.5 mi 1:20:11 8:27
8/14/2018 Run
GC-TPark
Easy 5.2 mi 43:30 8:22
8/18/2018 Run
TP with hill + track
Easy 5.0 mi    
8/21/2018 Run
Tuesday Hill Run
Hill 5.5 mi 47:55 8:43
8/25/2018 Run
TP - CB - MC hill
Easy 5.5 mi 46:32 8:28
8/26/2018 Run
ADKs
Easy 5.5 mi 51:04 9:18
8/27/2018 Run
Tuesday Hill Run
Hill 6.5 mi 57:51 8:54
8/30/2018 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:14 8:49
9/4/2018 Run
Tuesday Hill Run
Hill 5.5 mi    
9/5/2018 Run
Muhlenberg Track
Interval 5.3 mi    
9/8/2018 Run
TP with Hill
Easy 4.3 mi 34:43 8:11
9/11/2018 Run
Misc roads
Default 7.8 mi 1:06:15 8:33
9/16/2018 Run
TP with Hill
Easy 4.3 mi 35:57 8:28
9/17/2018 Run
TP - 2x rose garden - MC hill
Easy 6.7 mi 58:26 8:48
9/23/2018 Run
Home to FH and back up Ott
Long 11.1 mi 1:37:52 8:51
9/26/2018 Run
Muhlenberg Track
Interval 4.8 mi    
9/29/2018 Run
TP - 2x rose garden - MC hill
Easy 6.7 mi 56:57 8:30
10/1/2018 Run
Tuesday Hill Run
Hill 6.5 mi 58:23 8:59
10/4/2018 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:00:28 8:11
10/7/2018 Run
IRT, from Whitehall Parkway entrance
Easy 8.5 mi 1:17:07 9:05
10/10/2018 Run
Chicago - Rosemont
Easy 6.2 mi 53:01 8:34
10/11/2018 Run
Chicago - Rosemont
Easy 6.6 mi 57:50 8:46
10/14/2018 Run
Lehigh Parkway areas
Long 10.8 mi 1:34:12 8:44
10/17/2018 Run
Muhlenberg Track
Interval 5.5 mi 45:16 8:16
10/18/2018 Run
TP - Dorney - STM - back on Ott - up MC Hill
Easy 8.3 mi 1:06:05 8:01
10/21/2018 Run
Switchback Trail
Easy 6.0 mi 54:40 9:07
10/24/2018 Run
Muhlenberg Track
Interval 6.2 mi 50:33 8:12
10/27/2018 Run
Painesville - Misc
Easy 6.4 mi 54:14 8:29
10/28/2018 Run
Pville home to Fairport fishing pier
Long 9.5 mi 1:20:41 8:30
11/1/2018 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:03:24 8:35
11/4/2018 Run
NYC - Hudson Greenway
Long 10.2 mi 1:24:35 8:18
11/10/2018 Run
TP - CB - MC hill
Easy 5.5 mi 46:57 8:33
11/12/2018 Run
TP - CB - MC hill
Easy 5.5 mi 47:51 8:42
11/15/2018 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:09:05 8:45
11/18/2018 Run
TP - CB - MC hill
Easy 5.5 mi 46:20 8:26
11/21/2018 Run
Muhlenberg Track
Interval 6.0 mi 48:44 8:10
11/24/2018 Run
TP - CB - MC hill
Easy 5.5 mi 45:30 8:17
11/27/2018 Run
Tuesday Hill Run
Hill 5.8 mi 51:47 8:56
11/29/2018 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:01:00 8:15
12/2/2018 Run
TP with Hill
Easy 4.3 mi 35:23 8:20
12/4/2018 Run
Tuesday Hill Run
Hill 7.3 mi 1:06:00 9:07
12/6/2018 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:10:00 8:39
12/12/2018 Run
Muhlenberg Track
Interval 5.7 mi 45:26 7:57
12/15/2018 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 12.1 mi 1:51:35 9:12
12/19/2018 Run
Muhlenberg Track
Interval 6.1 mi    
12/22/2018 Run
Mike Run - Emmaus
Long 10.0 mi 1:28:00 8:48