Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/15/2018 |
Run |
Trexler Park |
Easy |
3.3 mi |
|
|
|
7/3/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:59 |
8:00 |
|
8/7/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:45 |
8:39 |
|
9/8/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:43 |
8:11 |
|
9/16/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:57 |
8:28 |
|
12/2/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:23 |
8:20 |
|
7/18/2018 |
Run |
Muhlenberg Track |
Easy |
4.5 mi |
38:02 |
8:28 |
|
9/26/2018 |
Run |
Muhlenberg Track |
Interval |
4.8 mi |
|
|
|
8/18/2018 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
8/14/2018 |
Run |
GC-TPark |
Easy |
5.2 mi |
43:30 |
8:22 |
|
6/24/2018 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
7/24/2018 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
9/5/2018 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
10/17/2018 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
45:16 |
8:16 |
|
6/27/2018 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
7/25/2018 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
7/30/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:34 |
8:28 |
|
8/21/2018 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
47:55 |
8:43 |
|
8/25/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:32 |
8:28 |
|
8/26/2018 |
Run |
ADKs |
Easy |
5.5 mi |
51:04 |
9:18 |
|
9/4/2018 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
|
|
|
11/10/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:57 |
8:33 |
|
11/12/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:51 |
8:42 |
|
11/18/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:20 |
8:26 |
|
11/24/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:30 |
8:17 |
|
12/12/2018 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
45:26 |
7:57 |
|
6/18/2018 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
52:07 |
9:04 |
|
11/27/2018 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
51:47 |
8:56 |
|
11/21/2018 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
48:44 |
8:10 |
|
8/3/2018 |
Run |
Burlington VT |
Easy |
6.0 mi |
50:24 |
8:24 |
|
10/21/2018 |
Run |
Switchback Trail |
Easy |
6.0 mi |
54:40 |
9:07 |
|
7/1/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:52 |
8:45 |
|
7/22/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:48 |
8:44 |
|
7/28/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:51 |
8:35 |
|
12/19/2018 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
|
|
|
10/24/2018 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
50:33 |
8:12 |
|
10/10/2018 |
Run |
Chicago - Rosemont |
Easy |
6.2 mi |
53:01 |
8:34 |
|
10/27/2018 |
Run |
Painesville - Misc |
Easy |
6.4 mi |
54:14 |
8:29 |
|
8/27/2018 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
57:51 |
8:54 |
|
10/1/2018 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
58:23 |
8:59 |
|
10/11/2018 |
Run |
Chicago - Rosemont |
Easy |
6.6 mi |
57:50 |
8:46 |
|
9/17/2018 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
58:26 |
8:48 |
|
9/29/2018 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
56:57 |
8:30 |
|
6/22/2018 |
Run |
NYC - Hudson Greenway |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
6/28/2018 |
Run |
TP - Dorney - STM - back on Ott - up MC Hill |
Easy |
7.0 mi |
59:26 |
8:30 |
|
8/5/2018 |
Run |
Burlington VT |
Easy |
7.0 mi |
59:15 |
8:28 |
|
12/4/2018 |
Run |
Tuesday Hill Run |
Hill |
7.3 mi |
1:06:00 |
9:07 |
|
8/30/2018 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:14 |
8:49 |
|
10/4/2018 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:00:28 |
8:11 |
|
11/1/2018 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:03:24 |
8:35 |
|
11/29/2018 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:01:00 |
8:15 |
|
8/9/2018 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:05:15 |
8:34 |
|
9/11/2018 |
Run |
Misc roads |
Default |
7.8 mi |
1:06:15 |
8:33 |
|
7/19/2018 |
Run |
TP - Springhouse - NoTi |
Easy |
7.8 mi |
1:05:58 |
8:28 |
|
11/15/2018 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:09:05 |
8:45 |
|
12/6/2018 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
10/18/2018 |
Run |
TP - Dorney - STM - back on Ott - up MC Hill |
Easy |
8.3 mi |
1:06:05 |
8:01 |
|
10/7/2018 |
Run |
IRT, from Whitehall Parkway entrance |
Easy |
8.5 mi |
1:17:07 |
9:05 |
|
8/11/2018 |
Run |
Park to Park, back up 19th and home |
Long |
9.5 mi |
1:20:11 |
8:27 |
|
10/28/2018 |
Run |
Pville home to Fairport fishing pier |
Long |
9.5 mi |
1:20:41 |
8:30 |
|
12/22/2018 |
Run |
Mike Run - Emmaus |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
11/4/2018 |
Run |
NYC - Hudson Greenway |
Long |
10.2 mi |
1:24:35 |
8:18 |
|
10/14/2018 |
Run |
Lehigh Parkway areas |
Long |
10.8 mi |
1:34:12 |
8:44 |
|
9/23/2018 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:37:52 |
8:51 |
|
12/15/2018 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.1 mi |
1:51:35 |
9:12 |
|