Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/2/2015 Run   Interval 6.0 mi    
4/30/2015 Run
Chicago - lakefront trail north
Easy 8.5 mi 1:03:33 7:29
7/2/2015 Run
Dr. Wayne's Thurs Route
Easy 8.0 mi 1:05:00 8:08
4/18/2015 Run
Emmaus - Up 5th, back on Chestnut Hill
Long 10.0 mi 1:25:00 8:30
5/28/2015 Run
Hercules Run
Hill 8.0 mi 1:02:54 7:52
4/25/2015 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 12.5 mi 1:40:06 8:01
7/4/2015 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 12.5 mi 1:40:00 8:00
6/25/2015 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:00:56 8:15
7/23/2015 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:02:00 8:23
7/26/2015 Run
Lehigh Parkway
Easy 6.1 mi 47:48 7:55
5/17/2015 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 45:37 7:33
5/31/2015 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 48:20 8:00
8/2/2015 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 48:05 7:57
10/18/2015 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 47:15 7:49
5/25/2015 Run
LP to FH (no hill), one lap
Easy 6.1 mi 47:12 7:49
8/13/2015 Run
Misc roads
Easy 6.0 mi 48:18 8:03
6/14/2015 Run
Mont Royal from 4317 Rue Berri
Easy 8.0 mi 1:02:04 7:46
6/17/2015 Run
Mont Royal from 4317 Rue Berri
Easy 8.6 mi 1:05:00 7:35
6/20/2015 Run
Mont Royal from 4317 Rue Berri
Easy 8.6 mi 1:06:40 7:47
6/16/2015 Run
Montreal - La Fontaine
Easy 3.3 mi 25:20 7:48
4/1/2015 Run
Muhlenberg Track
Interval 6.2 mi 48:47 7:51
4/8/2015 Run
Muhlenberg Track
Interval 6.2 mi 46:51 7:32
4/15/2015 Run
Muhlenberg Track
Interval 6.2 mi 48:02 7:44
4/22/2015 Run
Muhlenberg Track
Interval 5.7 mi 43:49 7:40
5/13/2015 Run
Muhlenberg Track
Interval 6.4 mi 48:47 7:41
6/3/2015 Run
Muhlenberg Track
Interval 5.5 mi 41:22 7:33
7/8/2015 Run
Muhlenberg Track
Interval 5.5 mi    
7/15/2015 Run
Muhlenberg Track
Interval 5.0 mi 37:43 7:35
8/19/2015 Run
Muhlenberg Track
Interval 6.0 mi    
9/16/2015 Run
Muhlenberg Track
Easy 2.0 mi    
9/17/2015 Run
Muhlenberg Track
Easy 2.5 mi    
9/19/2015 Run
Muhlenberg Track
Easy 3.0 mi    
9/20/2015 Run
Muhlenberg Track
Easy 2.5 mi    
10/6/2015 Run
Muhlenberg Track
Easy 3.0 mi 26:03 8:41
4/11/2015 Run
Park to Park run to Cvrd Bridge
Long 12.3 mi 1:38:00 7:59
4/4/2015 Run
Somerville area - To Alewife and along footpath
Easy 6.0 mi 47:35 7:56
5/21/2015 Run
Thurs run to 7th, back on Allen
Easy 8.0 mi 1:07:16 8:25
6/6/2015 Run
TP - 2x rose garden - MC hill
Fartlek 6.6 mi 49:49 7:33
5/9/2015 Run
TP - CB - MC hill
Easy 5.5 mi 43:15 7:52
6/8/2015 Run
TP - CB - MC hill
Easy 5.5 mi 44:45 8:09
8/16/2015 Run
TP - CB - MC hill
Easy 5.5 mi 44:23 8:05
10/17/2015 Run
TP - CB - MC hill
Easy 5.5 mi 43:42 7:57
10/10/2015 Run
TP + track
Easy 4.0 mi 32:00 8:00
3/29/2015 Run
TP with hill + track
Easy 4.3 mi 31:27 7:24
7/12/2015 Run
TP with hill + track
Easy 4.3 mi 34:30 8:08
7/18/2015 Run
TP with hill + track
Easy 5.3 mi    
8/8/2015 Run
TP with hill + track
Easy 4.3 mi 33:43 7:56
8/30/2015 Run
TP with hill + track
Easy 5.0 mi 40:00 8:00
10/22/2015 Run
Tracy's Thurs Run - Flexer
Easy 7.5 mi 1:02:00 8:16
4/7/2015 Run
Tuesday Hill Run
Hill 7.0 mi 1:00:00 8:35
4/28/2015 Run
Tuesday Hill Run
Hill 6.3 mi 53:20 8:32
5/5/2015 Run
Tuesday Hill Run
Hill 7.0 mi 58:22 8:21
5/12/2015 Run
Tuesday Hill Run
Hill 6.5 mi 53:54 8:18
5/19/2015 Run
Tuesday Hill Run
Hill 6.8 mi 58:20 8:35
5/26/2015 Run
Tuesday Hill Run
Hill 7.0 mi 58:45 8:24
7/21/2015 Run
Tuesday Hill Run
Hill 5.5 mi 48:00 8:44
7/28/2015 Run
Tuesday Hill Run
Hill 5.5 mi 48:00 8:44
8/4/2015 Run
Tuesday Hill Run
Hill 6.5 mi 56:30 8:42
8/11/2015 Run
Tuesday Hill Run
Hill 5.3 mi 44:24 8:28