Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/19/2004 Run
Basement
Easy 4.0 mi 32:00 8:00
1/9/2004 Run
TP with Hill
Easy 4.3 mi 33:30 7:53
1/15/2004 Run
College Hts. to Chew to 14th, back on Allen
Easy 4.5 mi 37:38 8:22
1/17/2004 Run
GC - Trexler Park
Easy 5.0 mi 38:03 7:37
1/20/2004 Run
TP w/upper level, back on Bway, up MC hill
Easy 5.3 mi 41:21 7:53
1/13/2004 Run
TP - CB - MC hill
Easy 5.5 mi 43:30 7:55
1/6/2004 Run
North of Tilghman with Loop
Easy 6.0 mi 42:48 7:08
1/27/2004 Run
North of Tilghman with Loop
Easy 6.0 mi 45:51 7:39
1/22/2004 Run
TP to 7th, back on Turner
Easy 8.3 mi 1:09:26 8:25
1/24/2004 Run
TP - 309/Texaco - Huckleberry - 24th/Allen
Long 11.0 mi 1:21:39 7:26
2/1/2004 Run
TP - Texaco - IWalton - Huckle - 24th/Allen
Long 11.5 mi 1:24:31 7:21