Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/19/2004 |
Run |
Basement |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/9/2004 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:30 |
7:53 |
|
1/15/2004 |
Run |
College Hts. to Chew to 14th, back on Allen |
Easy |
4.5 mi |
37:38 |
8:22 |
|
1/17/2004 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
38:03 |
7:37 |
|
1/20/2004 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
5.3 mi |
41:21 |
7:53 |
|
1/13/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:30 |
7:55 |
|
1/6/2004 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
42:48 |
7:08 |
|
1/27/2004 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:51 |
7:39 |
|
1/22/2004 |
Run |
TP to 7th, back on Turner |
Easy |
8.3 mi |
1:09:26 |
8:25 |
|
1/24/2004 |
Run |
TP - 309/Texaco - Huckleberry - 24th/Allen |
Long |
11.0 mi |
1:21:39 |
7:26 |
|
2/1/2004 |
Run |
TP - Texaco - IWalton - Huckle - 24th/Allen |
Long |
11.5 mi |
1:24:31 |
7:21 |
|