| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2016 |
Run |
2nd Street out, Oak Hill back, Rodale loop |
Long |
10.5 mi |
1:30:10 |
8:36 |
 |
| 10/23/2016 |
Run |
D&L - Allentown to Bethlehem |
Tempo |
8.0 mi |
1:01:46 |
7:44 |
|
| 12/31/2016 |
Run |
Fish Hatchery to Parkettes and back |
Long |
10.0 mi |
1:17:50 |
7:47 |
|
| 1/28/2017 |
Run |
GC-Soccer Fields-Muhlenhill |
Easy |
7.4 mi |
59:50 |
8:06 |
|
| 1/15/2017 |
Run |
GC-TPark |
Easy |
5.3 mi |
43:08 |
8:13 |
|
| 9/20/2016 |
Run |
Greenville - Thornblade |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 9/21/2016 |
Run |
Greenville - Thornblade |
Easy |
5.5 mi |
44:11 |
8:02 |
|
| 10/20/2016 |
Run |
Hercules Run |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/24/2016 |
Run |
Hercules Run |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 10/9/2016 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.1 mi |
1:41:49 |
8:25 |
|
| 11/5/2016 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.1 mi |
1:39:31 |
8:14 |
|
| 11/13/2016 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:32:44 |
8:24 |
|
| 11/19/2016 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:30:04 |
8:07 |
|
| 12/4/2016 |
Run |
Home to FH and back up Ott |
Long |
11.0 mi |
1:31:21 |
8:19 |
|
| 1/21/2017 |
Run |
Home to Huckleberry, back on 20th |
Long |
9.8 mi |
1:20:30 |
8:16 |
|
| 9/24/2016 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.1 mi |
1:20:47 |
8:00 |
|
| 12/1/2016 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
1:00:35 |
8:18 |
|
| 1/26/2017 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:00 |
8:23 |
|
| 2/16/2017 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 12/23/2016 |
Run |
Kris Kringle Run |
Easy |
7.3 mi |
1:01:22 |
8:28 |
|
| 9/28/2016 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
46:34 |
7:48 |
|
| 10/12/2016 |
Run |
Muhlenberg Track |
Interval |
5.2 mi |
|
|
|
| 10/19/2016 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 10/26/2016 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
43:57 |
7:41 |
|
| 11/2/2016 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
44:00 |
8:00 |
|
| 11/16/2016 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 11/30/2016 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 12/7/2016 |
Run |
Muhlenberg Track |
Interval |
5.9 mi |
45:48 |
7:45 |
|
| 12/21/2016 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 1/18/2017 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
46:14 |
7:44 |
|
| 3/1/2017 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 12/15/2016 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:02:20 |
8:11 |
|
| 1/12/2017 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:05:20 |
8:35 |
|
| 2/9/2017 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:11:20 |
9:22 |
|
| 9/26/2016 |
Run |
Rose garden loop |
Tempo |
6.3 mi |
50:00 |
7:57 |
|
| 12/18/2016 |
Run |
Sue Run |
Long |
10.1 mi |
1:32:00 |
9:07 |
|
| 9/18/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:56 |
8:00 |
|
| 10/1/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:03 |
8:01 |
|
| 11/27/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:44 |
7:47 |
|
| 12/10/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:10 |
7:40 |
|
| 1/7/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:27 |
8:05 |
|
| 2/4/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:45 |
7:58 |
|
| 2/26/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:14 |
8:03 |
|
| 3/4/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:32 |
7:55 |
|
| 2/23/2017 |
Run |
TP - Dorney - STM - back on Ott - up MC Hill |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 10/6/2016 |
Run |
TP - Springhouse - NoTi |
Easy |
8.0 mi |
1:06:01 |
8:16 |
|
| 9/15/2016 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.8 mi |
1:06:30 |
8:32 |
|
| 11/10/2016 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 1/5/2017 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/10/2016 |
Run |
Trexler Park |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 9/13/2016 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
48:17 |
8:47 |
|
| 10/4/2016 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
49:29 |
8:37 |
|
| 12/27/2016 |
Run |
Tuesday Hill Run |
Hill |
7.2 mi |
1:00:41 |
8:26 |
|
| 1/3/2017 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 1/10/2017 |
Run |
Tuesday Hill Run |
Hill |
6.3 mi |
54:00 |
8:39 |
|
| 2/7/2017 |
Run |
Tuesday Hill Run |
Hill |
6.3 mi |
54:00 |
8:39 |
|
| 2/14/2017 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
46:18 |
8:26 |
|
| 3/7/2017 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
47:45 |
8:41 |
|
| 10/15/2016 |
Run |
Walnutport 6k |
Race |
6.0 km |
25:47 |
6:55 |
|
| 10/15/2016 |
Run |
Walnutport 6k |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 2/15/2017 |
Run |
Washington DC |
Tempo |
6.7 mi |
49:20 |
7:22 |
|