| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2009 |
Run |
LP w/FH hill |
Easy |
6.3 mi |
46:06 |
7:23 |
 |
| 6/11/2009 |
Run |
Misc roads |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 6/9/2009 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:20 |
7:42 |
|
| 6/4/2009 |
Run |
Misc roads |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/3/2009 |
Run |
Muhlenberg Track |
Interval |
5.6 mi |
45:32 |
8:08 |
|
| 5/31/2009 |
Run |
Canal park to Freemansburg (grist mill) on townpath |
Long |
16.3 mi |
2:08:18 |
7:53 |
|
| 5/28/2009 |
Run |
Misc roads |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 5/25/2009 |
Run |
Tortoise and Hare 5k |
Race |
3.1 mi |
19:29 |
6:18 |
|
| 5/25/2009 |
Run |
Misc roads |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/23/2009 |
Run |
Hershey |
Easy |
5.5 mi |
43:35 |
7:56 |
|
| 5/18/2009 |
Run |
Denver Trails |
Easy |
6.5 mi |
52:17 |
8:03 |
|
| 5/17/2009 |
Run |
Denver Trails |
Easy |
7.5 mi |
56:43 |
7:34 |
|
| 5/16/2009 |
Run |
Boulder, Colo. |
Long |
13.0 mi |
2:00:03 |
9:15 |
|
| 5/12/2009 |
Run |
TP with hill + track |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 5/10/2009 |
Run |
LP w/FH hill |
Easy |
6.3 mi |
48:47 |
7:49 |
|
| 5/7/2009 |
Run |
Misc roads |
Easy |
8.3 mi |
1:08:40 |
8:20 |
|
| 5/5/2009 |
Run |
Misc roads |
Easy |
5.3 mi |
40:27 |
7:43 |
|
| 4/26/2009 |
Run |
LP |
Long |
14.5 mi |
1:56:21 |
8:02 |
|
| 4/23/2009 |
Run |
Chicago - lakefront trail |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 4/22/2009 |
Run |
Chicago - lakefront trail |
Long |
10.0 mi |
1:18:45 |
7:53 |
|
| 4/19/2009 |
Run |
LP |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 4/12/2009 |
Run |
LP w/FH hill |
Easy |
6.3 mi |
48:42 |
7:48 |
|
| 4/9/2009 |
Run |
Karen's Thurs Hill Run |
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 4/7/2009 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:17 |
7:53 |
|
| 4/4/2009 |
Run |
Kutztown Fools Run |
Race |
10.0 mi |
1:13:57 |
7:24 |
|
| 4/1/2009 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
43:40 |
7:38 |
|
| 3/28/2009 |
Run |
Umstead - paths |
Long |
12.0 mi |
1:40:12 |
8:21 |
|
| 3/19/2009 |
Run |
Misc roads |
Easy |
8.0 mi |
1:05:18 |
8:10 |
|
| 3/17/2009 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
42:07 |
8:02 |
|
| 3/14/2009 |
Run |
Wendy's run from Orefield |
Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 3/11/2009 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
52:00 |
8:21 |
|
| 3/8/2009 |
Run |
Ironton Rail Trail |
Easy |
7.5 mi |
58:15 |
7:46 |
|
| 3/5/2009 |
Run |
Misc roads |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/3/2009 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
41:17 |
7:52 |
|
| 2/28/2009 |
Run |
Wendy run - Original |
Long |
14.3 mi |
1:59:10 |
8:22 |
|
| 2/26/2009 |
Run |
Misc roads |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 2/24/2009 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:13 |
8:03 |
|
| 2/21/2009 |
Run |
Emmaus HS + LP loop |
Tempo |
12.3 mi |
1:33:00 |
7:36 |
|
| 2/19/2009 |
Run |
Misc roads |
Easy |
8.8 mi |
1:14:00 |
8:28 |
|
| 2/16/2009 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:51 |
8:12 |
|
| 2/11/2009 |
Run |
Muhlenberg Track |
Interval |
8.0 mi |
45:46 |
5:45 |
|
| 2/8/2009 |
Run |
Misc roads |
Long |
9.5 mi |
1:15:37 |
7:58 |
|
| 2/5/2009 |
Run |
Misc roads |
Easy |
7.3 mi |
1:00:02 |
8:17 |
|
| 2/4/2009 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 1/31/2009 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
40:39 |
7:45 |
|
| 1/29/2009 |
Run |
Misc roads |
Easy |
7.0 mi |
1:00:44 |
8:41 |
|
| 1/24/2009 |
Run |
Reservoir HIll |
Long |
8.8 mi |
1:10:54 |
8:04 |
|
| 1/20/2009 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 1/17/2009 |
Run |
Misc roads |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 1/11/2009 |
Run |
Misc roads |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 1/9/2009 |
Run |
Muhlenberg Track |
Easy |
3.3 mi |
25:04 |
7:43 |
|
| 1/8/2009 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 12/18/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 12/11/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 12/6/2008 |
Run |
Misc roads |
Hill |
9.0 mi |
1:12:30 |
8:04 |
|
| 11/30/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:16 |
8:18 |
|