Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/20/2008 Run
TP w Hill + 1/4 mile
Easy 4.5 mi 36:00 8:00
1/23/2008 Run
Las Vegas - around UNLV, back on Tropicana
Interval 7.6 mi 56:44 7:30
1/25/2008 Run
Arizona - Misc
Easy 5.7 mi 44:21 7:51
1/29/2008 Run
TP - CB - MC hill
Easy 5.5 mi 42:21 7:42
1/31/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:03:25 7:56
2/3/2008 Run
LP
Easy 2.3 mi 18:00 8:00
2/3/2008 Run
Super Bowl 10k in Parkway
Race 6.2 mi 41:07 6:38
2/9/2008 Run
2x LP, then 5k route
Long 15.2 mi 1:56:30 7:40
2/12/2008 Run
MC track
Interval 7.0 mi 54:25 7:49
2/14/2008 Run
Keystone resort, Colorado
Easy 5.5 mi 50:03 9:06
2/15/2008 Run
Keystone resort, Colorado
Easy 6.0 mi 50:24 8:24
2/16/2008 Run
Lehigh Parkway areas
Long 15.0 mi 1:56:54 7:48
2/20/2008 Run
MC track
Interval 6.0 mi 47:49 8:00
2/23/2008 Run
Misc roads
Long 13.5 mi 1:50:00 8:09
2/26/2008 Run
North of Tilghman with Loop
Tempo 6.0 mi 41:16 6:53
3/1/2008 Run
ResHillRoute + 4miles
Long 15.0 mi 2:00:00 8:00
3/5/2008 Run
Muhlenberg Track
Interval 7.3 mi 59:30 8:07
3/10/2008 Run
North of Tilghman with Loop
Tempo 6.0 mi 40:52 6:49
3/12/2008 Run
MC track
Interval 7.2 mi 53:55 7:29
3/15/2008 Run
Quakertown Rotary 10 mile course
Easy 1.0 mi 8:30 8:30
3/15/2008 Run
Quakertown Rotary 10 mile course
Race 10.0 mi 1:09:31 6:58
3/19/2008 Run
MC track
Interval 5.7 mi 51:54 9:04
3/22/2008 Run
Misc roads
Long 11.7 mi 1:30:30 7:45
3/26/2008 Run
Muhlenberg Track
Interval 6.2 mi 47:33 7:39
3/29/2008 Run
3x Lehigh Parkway loop
Long 15.9 mi 1:57:47 7:25
4/1/2008 Run
TP - Broadway - MC Hill
Easy 5.3 mi 41:20 7:53
4/3/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:03:20 7:55
4/9/2008 Run
Muhlenberg Track
Interval 6.5 mi 51:39 7:59
4/10/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:03:20 7:55
4/13/2008 Run
Home to LP, 2 laps (fly bridge) and home up MC hill
Long 15.5 mi 2:00:48 7:48
4/16/2008 Run
Muhlenberg Track
Interval 7.3 mi 54:22 7:25
4/17/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 59:54 7:30
4/19/2008 Run
Lehigh Parkway areas
Tempo 5.7 mi 39:30 6:54
4/19/2008 Run
Lehigh Parkway areas
Long 6.5 mi 53:39 8:16
4/23/2008 Run
Muhlenberg Track
Interval 6.9 mi 52:23 7:39
4/24/2008 Run
Home to LP - Fly Bridge, cut across CB, up hill
Long 10.3 mi 1:15:07 7:20
4/26/2008 Run
Misc roads
Long 12.5 mi 1:34:35 7:34
4/29/2008 Run
GC - Trexler Park
Easy 5.0 mi 38:28 7:42
5/1/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:06:13 8:17
5/3/2008 Run
TP + track
Easy 4.0 mi 32:00 8:00
5/10/2008 Run
Home to LP - Fly Bridge, cut across CB, up hill
Easy 9.5 mi 1:10:00 7:23
5/14/2008 Run
Trexler Park
Easy 3.3 mi 25:15 7:47
5/20/2008 Run
Muhlenberg Track
Easy 2.0 mi 16:00 8:00
5/21/2008 Run
Muhlenberg Track
Easy 2.3 mi 18:00 8:00
5/24/2008 Run
LP
Easy 5.3 mi 37:06 7:00
5/28/2008 Run
Muhlenberg Track
Interval 3.0 mi    
6/4/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:04:02 8:01
6/8/2008 Run
Lehigh Parkway areas
Easy 7.5 mi 58:40 7:50
6/26/2008 Run
Misc roads
Easy 4.0 mi 31:19 7:50