Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/13/2006 Run
Muhlenberg Track
Interval 5.5 mi    
9/21/2006 Run
Muhlenberg Track
Easy 1.5 mi    
9/22/2006 Run
Muhlenberg Track
Easy 1.5 mi    
9/23/2006 Run
Muhlenberg Track
Easy 2.0 mi    
10/4/2006 Run
Muhlenberg Track
Interval 5.0 mi    
10/18/2006 Run
Muhlenberg Track
Interval 4.8 mi    
11/8/2006 Run
Muhlenberg Track
Interval 4.5 mi    
11/15/2006 Run
Muhlenberg Track
Interval 5.0 mi    
12/7/2006 Run
Muhlenberg Track
Easy 2.0 mi    
12/8/2006 Run
Muhlenberg Track
Easy 2.0 mi    
12/13/2006 Run
Muhlenberg Track
Interval 6.5 mi    
12/27/2006 Run
Muhlenberg Track
Interval 6.8 mi    
1/10/2007 Run
Muhlenberg Track
Interval 6.0 mi    
1/12/2007 Run
Muhlenberg Track
Interval 4.0 mi    
2/13/2007 Run
Muhlenberg Track
Interval 4.0 mi    
3/13/2007 Run
Track
Easy 2.5 mi    
4/4/2007 Run
Muhlenberg Track
Interval 4.0 mi    
4/11/2007 Run
Muhlenberg Track
Interval 4.5 mi    
4/18/2007 Run
Muhlenberg Track
Interval 4.5 mi    
2/7/2007 Run
Home to CollHts, back to Liberty/20th and home
Easy 2.5 mi 21:01 8:25
10/21/2006 Run
Trexler Park
Easy 3.3 mi 23:44 7:19
3/21/2007 Run
Trexler Park
Easy 3.3 mi 25:13 7:46
11/6/2006 Run
Trexler Park
Easy 3.3 mi 25:30 7:51
1/22/2007 Run
Vegas loop east of Strip
Easy 3.9 mi 30:18 7:47
4/3/2007 Run
TP with Hill
Easy 4.3 mi 31:15 7:22
12/19/2006 Run
TP with Hill
Easy 4.3 mi 31:40 7:28
10/13/2006 Run
TP with Hill
Easy 4.3 mi 32:46 7:43
1/2/2007 Run
TP with Hill
Easy 4.3 mi 34:08 8:02
12/25/2006 Run
TP with hill, back on Liberty to 20th, stop on 23rd/Allen
Tempo 5.2 mi 37:01 7:12
11/17/2006 Run
GC - Trexler Park
Easy 5.0 mi 37:21 7:29
10/8/2006 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 37:49 7:09
4/22/2007 Run
Lehigh Parkway, one lap (no FH hill)
Tempo 5.3 mi 38:01 7:11
1/20/2007 Run
GC - Trexler Park
Easy 5.0 mi 38:18 7:40
9/10/2006 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 38:23 7:15
9/24/2006 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 38:36 7:17
12/10/2006 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 41:35 7:51
9/16/2006 Run
GC, TP, MC hill
Easy 5.8 mi 42:05 7:20
10/24/2006 Run
TP - CB - MC hill
Easy 5.5 mi 42:07 7:40
11/20/2006 Run
North of Tilghman with Loop
Tempo 6.0 mi 42:46 7:08
1/28/2007 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 43:38 8:14
9/27/2006 Run
TP - CB - MC hill
Easy 5.5 mi 43:48 7:58
10/31/2006 Run
North of Tilghman with Loop
Easy 6.0 mi 43:55 7:20
11/13/2006 Run
North of Tilghman with Loop
Easy 6.0 mi 44:33 7:26
10/10/2006 Run
North of Tilghman with Loop
Easy 6.0 mi 44:53 7:29
3/29/2007 Run
Thurs route to 18th and back through FM and Allen
Easy 5.3 mi 45:13 8:37
1/15/2007 Run
North of Tilghman with Loop
Easy 6.0 mi 45:30 7:35
11/25/2006 Run
Lake Co. Greenway to Alexander Road
Easy 6.0 mi 46:02 7:41
1/7/2007 Run
Towpath, Icehouse to Freemanburg Lock
Easy 6.5 mi 50:59 7:51
11/23/2006 Run
Pville trail, then Rec Park and back
Easy 6.5 mi 51:20 7:54
2/10/2007 Run
LP part way, then lapped around
Easy 6.3 mi 52:00 8:20
1/23/2007 Run
Las Vegas, hotel to Trop/Strip, back on CC Drive
Easy 6.5 mi 52:25 8:04
10/15/2006 Run
CH to 9th/Hamilton, back to 23rd
Easy 6.0 mi 53:30 8:55
10/12/2006 Run
Thurs route to 10th and back
Easy 7.0 mi 55:57 8:00
1/24/2007 Run
Las Vegas, hotel to Luxor, up Sinatra Drive, back to strip, along Cathedral, past Convention Ctr, back
Easy 7.5 mi 1:01:30 8:12
12/21/2006 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:01:50 7:44
1/18/2007 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:02:46 7:51
10/26/2006 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:03:30 7:57
1/4/2007 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:06:09 8:17
11/2/2006 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:07:42 8:28
2/1/2007 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:08:11 8:32
4/7/2007 Run
Two laps around LP
Long 9.5 mi 1:12:36 7:39
10/29/2006 Run
LP lap w/FH hill, then LVRR house to FH hill, back to iron bridge
Long 9.9 mi 1:14:30 7:34
12/30/2006 Run
2x LP, no FH/ent hill
Long 10.6 mi 1:17:56 7:22
9/30/2006 Run
Home, two laps LP, back up Ott
Long 16.0 mi 2:01:17 7:35