| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2012 |
Run |
|
Long |
10.1 mi |
1:22:00 |
8:08 |
 |
| 6/17/2012 |
Run |
Cape May, N.J., areas |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 6/20/2012 |
Run |
Cape May, N.J., areas |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 6/22/2012 |
Run |
Cape May, N.J., areas |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/20/2012 |
Run |
Cary NC - Bond Park trails |
Easy |
7.3 mi |
55:45 |
7:39 |
|
| 6/30/2012 |
Run |
Chicago - lakefront trail north |
Long |
10.0 mi |
1:17:51 |
7:48 |
|
| 11/10/2012 |
Run |
FH to end of Cedar Beach |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/16/2012 |
Run |
Home to FH-CB-RG-TP lower - home |
Long |
13.5 mi |
1:46:01 |
7:52 |
|
| 9/30/2012 |
Run |
Home to FH-CB-RG-TP lower - home |
Long |
13.7 mi |
1:49:09 |
7:59 |
|
| 10/14/2012 |
Run |
Home to FH-CB-RG-TP lower - home |
Long |
13.5 mi |
1:48:10 |
8:01 |
|
| 6/14/2012 |
Run |
Karen's Thurs Hill Run |
Easy |
8.6 mi |
1:11:30 |
8:19 |
|
| 7/26/2012 |
Run |
Karen's Thurs Hill Run |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 11/15/2012 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
1:02:30 |
8:33 |
|
| 5/26/2012 |
Run |
Lehigh Parkway areas |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
| 7/1/2012 |
Run |
Lehigh Parkway areas |
Easy |
6.5 mi |
52:50 |
8:08 |
|
| 7/29/2012 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
47:30 |
7:52 |
|
| 8/25/2012 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
44:27 |
7:21 |
|
| 11/4/2012 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
46:13 |
7:39 |
|
| 7/5/2012 |
Run |
Misc roads |
Easy |
5.7 mi |
51:20 |
9:01 |
|
| 7/21/2012 |
Run |
Misc roads |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/9/2012 |
Run |
Misc roads |
Easy |
3.5 mi |
30:43 |
8:47 |
|
| 8/18/2012 |
Run |
Misc roads |
Easy |
4.8 mi |
37:03 |
7:48 |
|
| 9/19/2012 |
Run |
Misc roads |
Easy |
5.8 mi |
46:00 |
7:56 |
|
| 10/6/2012 |
Run |
Misc roads |
Easy |
6.3 mi |
48:19 |
7:44 |
|
| 10/11/2012 |
Run |
Misc roads |
Easy |
3.4 mi |
25:20 |
7:28 |
|
| 11/13/2012 |
Run |
Misc roads |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/22/2012 |
Run |
Misc roads |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/8/2012 |
Run |
Misc roads |
Long |
10.4 mi |
1:31:00 |
8:45 |
|
| 11/23/2012 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.5 mi |
1:00:11 |
8:05 |
|
| 5/30/2012 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
47:11 |
7:54 |
|
| 6/6/2012 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
43:30 |
8:14 |
|
| 7/3/2012 |
Run |
Muhlenberg Track |
Interval |
7.5 mi |
58:58 |
7:54 |
|
| 9/12/2012 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
47:00 |
7:34 |
|
| 10/3/2012 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
51:43 |
7:52 |
|
| 10/17/2012 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
51:32 |
7:49 |
|
| 10/31/2012 |
Run |
Muhlenberg Track |
Easy |
2.8 mi |
22:51 |
8:19 |
|
| 11/1/2012 |
Run |
Muhlenberg Track |
Easy |
2.3 mi |
20:21 |
9:03 |
|
| 11/7/2012 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
43:33 |
7:57 |
|
| 11/18/2012 |
Run |
Muhlenberg Track |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 12/2/2012 |
Run |
Muhlenberg Track |
Interval |
2.0 mi |
|
|
|
| 12/5/2012 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
50:32 |
7:48 |
|
| 12/12/2012 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
48:55 |
7:52 |
|
| 9/4/2012 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 10/9/2012 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 11/22/2012 |
Run |
Painesville Turkey Trot 5k |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 5/24/2012 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 9/13/2012 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 9/27/2012 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 10/18/2012 |
Run |
Thurs. am route to 7th St. |
Easy |
8.2 mi |
1:06:08 |
8:04 |
|
| 12/6/2012 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/3/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
52:57 |
8:01 |
|
| 6/9/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
51:40 |
7:49 |
|
| 6/12/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
51:36 |
7:49 |
|
| 9/22/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
50:48 |
7:42 |
|
| 9/25/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
50:54 |
7:43 |
|
| 5/29/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/18/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:10 |
8:02 |
|
| 7/24/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 11/20/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:37 |
7:45 |
|
| 9/8/2012 |
Run |
TP + track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:47 |
7:43 |
|
| 12/2/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:28 |
7:53 |
|
| 8/2/2012 |
Run |
Trexler Park |
Easy |
3.3 mi |
28:08 |
8:40 |
|
| 8/4/2012 |
Run |
Trexler Park |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 9/10/2012 |
Run |
Trexler Park |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 8/22/2012 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 8/28/2012 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 10/19/2012 |
Run |
Umstead Park in NC |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 7/12/2012 |
Run |
Wilson, WY |
Easy |
6.5 mi |
51:20 |
7:54 |
|