Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
12/2/2012 Run
Muhlenberg Track
Interval 2.0 mi    
11/22/2012 Run
Painesville Turkey Trot 5k
Race 3.1 mi 19:48 6:24
8/25/2012 Run
LP w/Fish Hatchery spur
Easy 6.1 mi 44:27 7:21
10/11/2012 Run
Misc roads
Easy 3.4 mi 25:20 7:28
9/12/2012 Run
Muhlenberg Track
Interval 6.2 mi 47:00 7:34
8/28/2012 Run
Trexler Park - GC
Easy 5.0 mi 37:51 7:35
10/20/2012 Run
Cary NC - Bond Park trails
Easy 7.3 mi 55:45 7:39
11/4/2012 Run
LP w/Fish Hatchery spur
Easy 6.1 mi 46:13 7:39
9/22/2012 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 50:48 7:42
9/25/2012 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 50:54 7:43
11/18/2012 Run
TP with Hill
Easy 4.3 mi 32:47 7:43
7/24/2012 Run
TP - CB - MC hill
Easy 5.5 mi 42:30 7:44
10/6/2012 Run
Misc roads
Easy 6.3 mi 48:19 7:44
11/20/2012 Run
TP - CB - MC hill
Easy 5.5 mi 42:37 7:45
8/22/2012 Run
Trexler Park - GC
Easy 5.0 mi 38:48 7:46
6/30/2012 Run
Chicago - lakefront trail north
Long 10.0 mi 1:17:51 7:48
12/5/2012 Run
Muhlenberg Track
Interval 6.5 mi 50:32 7:48
8/18/2012 Run
Misc roads
Easy 4.8 mi 37:03 7:48
10/19/2012 Run
Umstead Park in NC
Easy 7.5 mi 58:30 7:48
6/12/2012 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 51:36 7:49
10/17/2012 Run
Muhlenberg Track
Interval 6.6 mi 51:32 7:49
6/20/2012 Run
Cape May, N.J., areas
Easy 8.0 mi 1:02:31 7:49
6/9/2012 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 51:40 7:49
7/29/2012 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 47:30 7:52
12/12/2012 Run
Muhlenberg Track
Interval 6.2 mi 48:55 7:52
9/16/2012 Run
Home to FH-CB-RG-TP lower - home
Long 13.5 mi 1:46:01 7:52
10/9/2012 Run
North of Tilghman with Loop
Easy 6.0 mi 47:08 7:52
10/3/2012 Run
Muhlenberg Track
Interval 6.6 mi 51:43 7:52
12/2/2012 Run
TP with Hill
Easy 4.3 mi 33:28 7:53
9/4/2012 Run
North of Tilghman with Loop
Easy 6.0 mi 47:20 7:54
5/30/2012 Run
Muhlenberg Track
Interval 6.0 mi 47:11 7:54
7/3/2012 Run
Muhlenberg Track
Interval 7.5 mi 58:58 7:54
7/12/2012 Run
Wilson, WY
Easy 6.5 mi 51:20 7:54
11/13/2012 Run
Misc roads
Easy 5.0 mi 39:30 7:54
9/19/2012 Run
Misc roads
Easy 5.8 mi 46:00 7:56
11/7/2012 Run
Muhlenberg Track
Interval 5.5 mi 43:33 7:57
9/30/2012 Run
Home to FH-CB-RG-TP lower - home
Long 13.7 mi 1:49:09 7:59
7/26/2012 Run
Karen's Thurs Hill Run
Easy 8.0 mi 1:03:45 7:59
5/29/2012 Run
TP - CB - MC hill
Easy 5.5 mi 44:00 8:00
6/17/2012 Run
Cape May, N.J., areas
Long 11.5 mi 1:32:00 8:00
9/8/2012 Run
TP + track
Easy 4.0 mi 32:00 8:00
11/10/2012 Run
FH to end of Cedar Beach
Long 10.0 mi 1:20:00 8:00
11/18/2012 Run
Muhlenberg Track
Interval 2.0 mi 16:00 8:00
6/3/2012 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 52:57 8:01
10/14/2012 Run
Home to FH-CB-RG-TP lower - home
Long 13.5 mi 1:48:10 8:01
7/18/2012 Run
TP - CB - MC hill
Easy 5.5 mi 44:10 8:02
10/18/2012 Run
Thurs. am route to 7th St.
Easy 8.2 mi 1:06:08 8:04
11/23/2012 Run
Mom's home to end of Greenways Trail, then back
Easy 7.5 mi 1:00:11 8:05
9/27/2012 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:04:40 8:05
9/1/2012 Run   Long 10.1 mi 1:22:00 8:08
12/6/2012 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:05:00 8:08
7/1/2012 Run
Lehigh Parkway areas
Easy 6.5 mi 52:50 8:08
9/13/2012 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:05:20 8:10
6/6/2012 Run
Muhlenberg Track
Interval 5.3 mi 43:30 8:14
11/22/2012 Run
Misc roads
Easy 4.0 mi 33:00 8:15
7/21/2012 Run
Misc roads
Long 10.0 mi 1:23:00 8:18
9/10/2012 Run
Trexler Park
Easy 3.3 mi 27:00 8:19
10/31/2012 Run
Muhlenberg Track
Easy 2.8 mi 22:51 8:19
6/14/2012 Run
Karen's Thurs Hill Run
Easy 8.6 mi 1:11:30 8:19
5/24/2012 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:06:31 8:19
6/22/2012 Run
Cape May, N.J., areas
Easy 3.0 mi 25:00 8:20
11/15/2012 Run
Karen's Thurs Hill Run
Easy 7.3 mi 1:02:30 8:33
8/4/2012 Run
Trexler Park
Easy 3.3 mi 28:00 8:37
8/2/2012 Run
Trexler Park
Easy 3.3 mi 28:08 8:40
5/26/2012 Run
Lehigh Parkway areas
Long 11.0 mi 1:36:00 8:44
12/8/2012 Run
Misc roads
Long 10.4 mi 1:31:00 8:45
8/9/2012 Run
Misc roads
Easy 3.5 mi 30:43 8:47
7/5/2012 Run
Misc roads
Easy 5.7 mi 51:20 9:01
11/1/2012 Run
Muhlenberg Track
Easy 2.3 mi 20:21 9:03