| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2005 |
Run |
Back roads to Sauerkraut/Brookside and home |
Long |
15.3 mi |
1:57:40 |
7:43 |
 |
| 5/1/2005 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:08:59 |
6:54 |
|
| 6/22/2005 |
Run |
Cape Cod Rail Trail |
Easy |
7.8 mi |
58:04 |
7:30 |
|
| 4/26/2005 |
Run |
CH to 7th and home |
Easy |
6.8 mi |
49:34 |
7:21 |
|
| 4/8/2005 |
Run |
Chicago - Lakefront trail north from Monica's apt |
Easy |
6.5 mi |
49:48 |
7:40 |
|
| 4/9/2005 |
Run |
Chicago - lakefront trail north to almost end |
Long |
12.5 mi |
1:36:56 |
7:46 |
|
| 5/30/2005 |
Run |
Coplay/Catty area streets |
Easy |
6.7 mi |
52:26 |
7:50 |
|
| 4/22/2005 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 7/5/2005 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 5/27/2005 |
Run |
Hershey - Derry Twp trail from Comfort Inn |
Easy |
6.3 mi |
45:15 |
7:15 |
|
| 5/28/2005 |
Run |
Hershey, trail along 322, then through residential area |
Easy |
5.5 mi |
41:50 |
7:37 |
|
| 6/11/2005 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.5 mi |
1:22:01 |
7:49 |
|
| 7/2/2005 |
Run |
Home to LP, FH hill, CB, Bway, to TP, around and back on Liberty |
Long |
14.0 mi |
1:49:05 |
7:48 |
|
| 5/20/2005 |
Run |
Las Vegas from Luxor around Rio, back on strip |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 5/21/2005 |
Run |
Las Vegas from Luxor to just south of Stratosphere |
Easy |
7.5 mi |
59:07 |
7:53 |
|
| 5/19/2005 |
Run |
Las Vegas, North along strip from Luxor |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 6/12/2005 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.2 mi |
47:22 |
7:39 |
|
| 6/5/2005 |
Run |
LP - inc. addition to Fish Hatchery Road |
Easy |
6.1 mi |
46:38 |
7:43 |
|
| 5/14/2005 |
Run |
LP to foot bridge, back to entry, to cvd bdg, back across CB, home |
Easy |
14.0 mi |
1:51:25 |
7:58 |
|
| 4/23/2005 |
Run |
LP to footbridge, back around CB, up MC hill, to track for strides |
Long |
11.0 mi |
1:18:20 |
7:08 |
|
| 5/22/2005 |
Run |
LP with FH and ent. hill, back to Iron Bridge, home up Ott |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 4/6/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 4/20/2005 |
Run |
Muhlenberg Track |
Long |
5.5 mi |
|
|
|
| 5/11/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 5/25/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 6/8/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 6/15/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 5/4/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 6/23/2005 |
Run |
Punkhorn |
Easy |
5.3 mi |
40:50 |
7:47 |
|
| 5/8/2005 |
Run |
Spark to home, along towpath, back on Allen |
Easy |
8.5 mi |
1:08:52 |
8:07 |
|
| 5/7/2005 |
Run |
Sue run in Emmaus |
Long |
12.5 mi |
1:42:00 |
8:10 |
|
| 6/20/2005 |
Run |
Through Punkhorn, Brewster MA |
Easy |
7.0 mi |
54:22 |
7:46 |
|
| 3/31/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 6/2/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 6/30/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 7/7/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
| 4/17/2005 |
Run |
Towpath to Minsi Trail bridge underpass, out and back |
Long |
10.5 mi |
1:22:48 |
7:54 |
|
| 3/29/2005 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
39:27 |
7:31 |
|
| 5/12/2005 |
Run |
TP - CB - MC hill |
Tempo |
5.5 mi |
38:57 |
7:05 |
|
| 5/17/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:23 |
7:21 |
|
| 6/10/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:16 |
7:42 |
|
| 6/17/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:50 |
7:37 |
|
| 6/27/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:37 |
7:34 |
|
| 5/6/2005 |
Run |
TP with hill, MC Track |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 4/13/2005 |
Run |
TP-CH-Hill + one lap around MuhColl |
Tempo |
6.5 mi |
45:32 |
7:01 |
|
| 7/10/2005 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:09 |
8:03 |
|
| 4/28/2005 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:24 |
7:41 |
|