Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/22/2020 Run
TP - CB - MC hill
Easy 5.5 mi 47:24 8:38
9/20/2020 Run
Umstead Park, Raleigh
Easy 5.6 mi 46:14 8:16
9/9/2020 Run
West end streets
Interval 6.3 mi    
9/7/2020 Run
Saucon Rail Trail
Easy 8.1 mi 1:08:06 8:25
9/6/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 51:09 8:28
9/4/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 58:12 8:49
8/29/2020 Run
Lehigh Parkway areas
Easy 5.2 mi 45:00 8:40
8/26/2020 Run
West end streets
Interval 6.3 mi    
8/23/2020 Run
D&L - Allentown to Bethlehem
Long 10.2 mi    
8/20/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:00 8:48
8/17/2020 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:05:27 9:10
8/15/2020 Run
50 Shades of Wendy
Long 10.8 mi 1:36:55 9:01
8/12/2020 Run
West end streets
Interval 5.5 mi    
8/9/2020 Run
D&L - Allentown to Bethlehem
Easy 7.0 mi 1:04:40 9:15
8/6/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:04:07 8:37
8/5/2020 Run
West end streets
Interval 6.3 mi    
8/1/2020 Run
Asheville, NC
Easy 6.0 mi 53:18 8:53
7/30/2020 Run
Asheville, NC
Easy 4.3 mi 37:47 8:54
7/26/2020 Run
Penrose, NC
Default 3.5 mi 30:27 8:42
7/23/2020 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:03:28 8:53
7/21/2020 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 59:17 8:43
7/18/2020 Run
Trexler Preserve areas
Easy 5.5 mi    
7/17/2020 Run
TP with Hill
Easy 4.3 mi 36:38 8:38
7/16/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:52 8:55
7/14/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:18 8:32
7/11/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 54:13 8:58
7/9/2020 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:15:36 9:20
7/8/2020 Run
West end streets
Tempo 5.6 mi 45:00 8:03
7/5/2020 Run
Pinnacle
Easy 8.0 mi    
7/2/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:06:55 8:47
6/30/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:05:11 8:45
6/27/2020 Run
Lehigh Parkway areas
Easy 11.4 mi 1:38:28 8:41
6/24/2020 Run
Knuckles of Misery - 2x hills
Hill 7.1 mi    
6/21/2020 Run
Ironton Rail Trail
Easy 8.2 mi 1:14:18 9:04
6/16/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:02:55 8:27
6/14/2020 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:08:50 8:37
6/13/2020 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 12.1 mi 1:47:00 8:49
6/10/2020 Run
West end streets
Interval 5.4 mi    
6/8/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:30 8:42
6/7/2020 Run
Luray, Va.
Easy 5.6 mi 49:19 8:49
6/6/2020 Run
Luray, Va.
Easy 5.0 mi 42:00 8:24
6/3/2020 Run
West end streets
Easy 1.3 mi 11:00 8:48
6/2/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:04:00 8:36
5/27/2020 Run
West end streets
Interval 6.6 mi 54:00 8:11
5/24/2020 Run
D&L - Cove Road TH north
Easy 8.1 mi 1:11:00 8:46