Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/18/2005 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
5/15/2005 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
37:29 |
7:05 |
|
5/13/2005 |
Run |
CH to 7th and home to 23rd |
Easy |
6.6 mi |
49:30 |
7:30 |
|
5/10/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:40 |
7:24 |
|
5/5/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:52 |
8:29 |
|
5/3/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:56 |
8:19 |
|
4/29/2005 |
Run |
Trexler Park |
Easy |
3.3 mi |
23:38 |
7:17 |
|
4/27/2005 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|