Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/13/2005 Run
CH to 7th and home to 23rd
Easy 6.6 mi 49:30 7:30
5/15/2005 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 37:29 7:05
4/27/2005 Run
Muhlenberg Track
Interval 4.5 mi    
5/3/2005 Run
Muhlenberg Track
Easy 3.0 mi 24:56 8:19
5/18/2005 Run
Muhlenberg Track
Interval 5.3 mi    
5/5/2005 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:07:52 8:29
5/10/2005 Run
TP - CB - MC hill
Easy 5.5 mi 40:40 7:24
4/29/2005 Run
Trexler Park
Easy 3.3 mi 23:38 7:17