| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:20 |
7:53 |
 |
| 11/19/2008 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
50:39 |
7:49 |
|
| 11/16/2008 |
Run |
Fallen Leaves 7k - East Allen Twp. |
Race |
7.0 km |
28:11 |
6:29 |
|
| 11/16/2008 |
Run |
Misc roads |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 11/10/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:12 |
7:41 |
|
| 11/8/2008 |
Run |
2x Lehigh Parkway with 2x FH hill |
Long |
12.5 mi |
1:39:30 |
7:58 |
|
| 11/2/2008 |
Run |
Misc roads |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/2/2008 |
Run |
Oley 10m race |
Race |
10.0 mi |
1:07:43 |
6:47 |
|
| 10/30/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
| 10/29/2008 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
50:43 |
7:51 |
|
| 10/28/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:40 |
7:42 |
|
| 10/26/2008 |
Run |
2 x LP with FH spur |
Long |
12.1 mi |
1:28:39 |
7:20 |
|
| 10/24/2008 |
Run |
TP with hill + track |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 10/16/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 10/12/2008 |
Run |
LP with FH spur |
Easy |
6.1 mi |
45:36 |
7:33 |
|
| 10/10/2008 |
Run |
TP with Hill |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 10/7/2008 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 10/2/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 10/1/2008 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
48:04 |
7:43 |
|
| 9/25/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:24 |
8:11 |
|
| 9/23/2008 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:36 |
7:06 |
|
| 9/21/2008 |
Run |
LP w/FH hill |
Easy |
6.3 mi |
45:53 |
7:21 |
|
| 9/19/2008 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 9/16/2008 |
Run |
Piedmont Park, Atlanta |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 9/14/2008 |
Run |
Bond Park, Cary |
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 9/13/2008 |
Run |
Umstead - paths |
Long |
10.5 mi |
1:29:43 |
8:33 |
|
| 9/10/2008 |
Run |
Muhlenberg Track |
Interval |
7.0 mi |
53:08 |
7:37 |
|
| 9/7/2008 |
Run |
Misc roads |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 9/3/2008 |
Run |
Cedar Beach/West End |
Interval |
5.3 mi |
|
|
|
| 9/1/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:08 |
7:48 |
|
| 8/27/2008 |
Run |
Cedar Beach/West End |
Interval |
8.2 mi |
1:03:00 |
7:41 |
|
| 8/24/2008 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
15.8 mi |
2:04:00 |
7:53 |
|
| 8/21/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 8/18/2008 |
Run |
Misc roads |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 8/16/2008 |
Run |
Misc roads |
Easy |
6.8 mi |
52:31 |
7:47 |
|
| 8/12/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:40 |
7:46 |
|
| 8/9/2008 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
15.5 mi |
2:01:13 |
7:50 |
|
| 8/7/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/5/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 8/3/2008 |
Run |
LP w/FH hill |
Easy |
6.3 mi |
48:13 |
7:40 |
|
| 8/2/2008 |
Run |
LP |
Long |
12.1 mi |
1:36:31 |
7:59 |
|
| 7/31/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 7/25/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:12 |
8:03 |
|
| 7/22/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:33 |
7:56 |
|
| 7/20/2008 |
Run |
Lehigh Parkway areas |
Easy |
7.1 mi |
57:46 |
8:09 |
|
| 7/18/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:53 |
8:07 |
|
| 7/12/2008 |
Run |
LP |
Long |
9.3 mi |
1:14:26 |
8:03 |
|
| 7/9/2008 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:31 |
7:52 |
|
| 7/5/2008 |
Run |
Lehigh Parkway areas |
Easy |
4.5 mi |
35:38 |
7:56 |
|
| 7/2/2008 |
Run |
TP back to 19th St, home. |
Easy |
4.3 mi |
34:08 |
8:02 |
|