Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/18/2005 |
Run |
Allen to 8th St, back on Liberty |
Easy |
4.0 mi |
31:40 |
7:55 |
|
2/24/2006 |
Run |
Basement |
Easy |
4.0 mi |
32:00 |
8:00 |
|
11/23/2005 |
Run |
Bond Park in Cary NC |
Easy |
7.3 mi |
56:08 |
7:45 |
|
1/28/2006 |
Run |
Emmaus + Sue Run |
Hill |
14.0 mi |
2:02:00 |
8:43 |
|
11/24/2005 |
Run |
Hemlock Bluff park in Cary NC |
Easy |
4.5 mi |
36:14 |
8:04 |
|
4/1/2006 |
Run |
Ironton Rail Trail |
Easy |
6.5 mi |
48:40 |
7:30 |
|
11/20/2005 |
Run |
IRT, from Whitehall Parkway entrance |
Easy |
6.5 mi |
49:19 |
7:36 |
|
1/17/2006 |
Run |
Las Vegas - around UNLV, back on Tropicana |
Easy |
6.0 mi |
48:00 |
8:00 |
|
1/16/2006 |
Run |
Las Vegas, 2x loop from Flamingo to LVCC |
Easy |
9.0 mi |
1:05:55 |
7:20 |
|
1/1/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
41:53 |
7:55 |
|
3/19/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
39:15 |
7:25 |
|
4/7/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
37:50 |
7:09 |
|
11/27/2005 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
46:51 |
7:30 |
|
1/21/2006 |
Run |
LP - altered |
Easy |
5.5 mi |
42:50 |
7:48 |
|
1/18/2006 |
Run |
LV Strip - Flamingo to CircusCircus, S to NYNY, back to Flam |
Easy |
5.5 mi |
43:07 |
7:51 |
|
11/15/2005 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
12/28/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
1/4/2006 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
1/11/2006 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
2/8/2006 |
Run |
Muhlenberg Track |
Easy |
5.5 mi |
|
|
|
2/22/2006 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
3/1/2006 |
Run |
Muhlenberg Track |
Interval |
4.8 mi |
|
|
|
3/22/2006 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
2/13/2006 |
Run |
NordicTrac |
Easy |
4.0 mi |
|
|
|
11/29/2005 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:10 |
7:02 |
|
12/21/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:13 |
7:33 |
|
3/7/2006 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
41:44 |
6:58 |
|
1/23/2006 |
Run |
Piedmont Park, Atlanta |
Easy |
5.5 mi |
42:03 |
7:39 |
|
1/26/2006 |
Run |
Thurs route to 9th, back to Marshall |
Easy |
9.5 mi |
1:15:20 |
7:56 |
|
4/6/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:18 |
7:48 |
|
2/4/2006 |
Run |
To LP, 2x, back through CB and TP, around GC and home |
Long |
19.0 mi |
2:30:11 |
7:55 |
|
1/9/2006 |
Run |
TP - CB - MC hill |
Tempo |
5.5 mi |
39:18 |
7:09 |
|
2/20/2006 |
Run |
TP - CB - MC hill |
Tempo |
5.5 mi |
38:47 |
7:04 |
|
2/27/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:45 |
7:58 |
|
3/9/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:44 |
8:08 |
|
3/17/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:12 |
7:41 |
|
4/11/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:56 |
7:27 |
|
2/2/2006 |
Run |
TP to 9th st, back to Marshall and home |
Easy |
9.3 mi |
1:12:35 |
7:51 |
|
11/18/2005 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:18 |
8:05 |
|
12/11/2005 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:54 |
7:31 |
|
12/23/2005 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:37 |
7:27 |
|
12/30/2005 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:54 |
7:45 |
|
1/20/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:14 |
7:50 |
|
1/31/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:25 |
7:52 |
|
2/10/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
|
|
|
3/29/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:00 |
7:46 |
|
4/4/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:12 |
7:35 |
|
3/14/2006 |
Run |
TP with hill + TP lap. |
Easy |
5.5 mi |
42:50 |
7:48 |
|
3/4/2006 |
Run |
TP with hill + track |
Easy |
4.8 mi |
|
|
|
3/24/2006 |
Run |
TP with hill + track |
Easy |
4.8 mi |
37:30 |
7:54 |
|
1/6/2006 |
Run |
TP with hill, then MC |
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/2/2005 |
Run |
TP with hill, then MC track |
Easy |
5.0 mi |
40:51 |
8:11 |
|
1/13/2006 |
Run |
TP with track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/4/2005 |
Run |
TP, back on Chew to 20th St and home on Allen |
Easy |
4.3 mi |
35:34 |
8:23 |
|
12/26/2005 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
37:18 |
7:28 |
|
12/7/2005 |
Run |
West Allentown, bet. Chew/Bway |
Hill |
4.3 mi |
35:10 |
8:17 |
|