| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Hershey |
Easy |
5.3 mi |
42:00 |
7:56 |
 |
| 5/27/2012 |
Run |
Ironton Rail Trail |
Easy |
7.2 mi |
57:16 |
8:01 |
|
| 5/31/2012 |
Run |
Karen's Thurs Hill Run |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 6/2/2012 |
Run |
Misc roads |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/2/2012 |
Run |
Running with the Dawgs 5k |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 6/5/2012 |
Run |
Misc roads |
Easy |
6.3 mi |
50:50 |
8:05 |
|
| 6/7/2012 |
Run |
TP - Springhouse - NoTi |
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 6/10/2012 |
Run |
Towpath |
Long |
14.1 mi |
1:55:11 |
8:12 |
|
| 6/13/2012 |
Run |
Muhlenberg Track |
Interval |
7.0 mi |
54:05 |
7:42 |
|
| 6/16/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:35 |
7:45 |
|
| 6/18/2012 |
Run |
Cape May, N.J., areas |
Easy |
6.3 mi |
49:59 |
7:57 |
|
| 6/21/2012 |
Run |
Cape May, N.J., areas |
Easy |
6.3 mi |
51:20 |
8:09 |
|
| 6/24/2012 |
Run |
Lehigh Parkway areas |
Long |
10.5 mi |
1:23:30 |
7:58 |
|
| 6/26/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
50:10 |
7:36 |
|
| 6/27/2012 |
Run |
State College, Pa. (Misc ) |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 6/28/2012 |
Run |
State College, Pa. (Misc ) |
Easy |
7.5 mi |
1:03:01 |
8:25 |
|
| 7/4/2012 |
Run |
Stockertown trail |
Easy |
9.6 mi |
1:11:30 |
7:27 |
|
| 7/7/2012 |
Run |
Wendy's Thurs run -- LP |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
| 7/17/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:25 |
7:32 |
|
| 7/19/2012 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 7/22/2012 |
Run |
Muhlenberg Track |
Interval |
5.6 mi |
44:48 |
8:00 |
|
| 7/25/2012 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 7/28/2012 |
Run |
Lehigh Parkway areas |
Easy |
6.4 mi |
47:50 |
7:32 |
|
| 7/31/2012 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 8/5/2012 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
51:21 |
8:30 |
|
| 8/16/2012 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 8/19/2012 |
Run |
D&L Trail - Slatington past gap |
Easy |
8.2 mi |
1:05:18 |
7:58 |
|
| 8/23/2012 |
Run |
Thurs route (short) |
Easy |
6.6 mi |
54:57 |
8:20 |
|
| 8/26/2012 |
Run |
Towpath to Sand Island and back |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 8/29/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:33 |
7:40 |
|
| 8/30/2012 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:01:00 |
8:01 |
|
| 9/6/2012 |
Run |
Karen's Thurs Hill Run |
Easy |
7.2 mi |
1:01:00 |
8:32 |
|
| 9/9/2012 |
Run |
Via relay, Leg #2 |
Race |
5.8 mi |
39:48 |
6:52 |
|
| 9/9/2012 |
Run |
Misc roads |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/11/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
52:36 |
7:58 |
|
| 9/15/2012 |
Run |
Misc roads |
Easy |
5.8 mi |
45:50 |
7:59 |
|
| 9/18/2012 |
Run |
TP with Hill + 20th Street |
Easy |
5.2 mi |
40:07 |
7:43 |
|
| 9/20/2012 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:02:30 |
8:13 |
|
| 9/23/2012 |
Run |
Home to FH-CB-RG-TP lower - home |
Long |
13.5 mi |
1:46:48 |
7:55 |
|
| 9/26/2012 |
Run |
Muhlenberg Track |
Interval |
7.0 mi |
54:37 |
7:50 |
|
| 9/29/2012 |
Run |
Muhlenberg Track |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 9/29/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:47 |
7:43 |
|
| 10/2/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
52:21 |
7:56 |
|
| 10/4/2012 |
Run |
Karen's Thurs Hill Run |
Easy |
7.5 mi |
1:00:45 |
8:06 |
|
| 10/7/2012 |
Run |
Lehigh Parkway areas |
Easy |
8.3 mi |
1:05:23 |
7:56 |
|
| 10/10/2012 |
Run |
Muhlenberg Track |
Interval |
7.0 mi |
56:23 |
8:06 |
|
| 10/13/2012 |
Run |
Misc roads |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 10/16/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
52:06 |
7:53 |
|
| 10/23/2012 |
Run |
Misc roads |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/30/2012 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
20:49 |
8:20 |
|
| 11/3/2012 |
Run |
Trexler Park |
Easy |
3.3 mi |
24:33 |
7:34 |
|
| 11/6/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:29 |
7:44 |
|
| 11/8/2012 |
Run |
Thurs. am route to 7th St. |
Easy |
8.2 mi |
1:07:50 |
8:17 |
|
| 11/11/2012 |
Run |
TP with hill + track |
Easy |
4.3 mi |
32:42 |
7:42 |
|
| 11/11/2012 |
Run |
TP with hill + track |
Interval |
2.0 mi |
|
|
|
| 11/14/2012 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
49:13 |
7:54 |
|
| 11/17/2012 |
Run |
Lehigh Parkway areas |
Long |
11.1 mi |
1:28:48 |
8:00 |
|
| 11/21/2012 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 11/25/2012 |
Run |
Lehigh Parkway areas |
Long |
10.7 mi |
1:28:16 |
8:15 |
|
| 11/27/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:50 |
7:48 |
|
| 11/28/2012 |
Run |
|
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 11/29/2012 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:05:05 |
8:33 |
|
| 12/1/2012 |
Run |
Misc roads |
Long |
11.0 mi |
1:33:13 |
8:29 |
|
| 12/4/2012 |
Run |
TP x 2, Rose Garden, up hill |
Easy |
5.8 mi |
46:12 |
7:58 |
|
| 12/9/2012 |
Run |
D&L Trail - Cementon to Treichler's Bridge and back |
Tempo |
8.0 mi |
58:27 |
7:19 |
|
| 12/11/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:10 |
7:51 |
|
| 12/13/2012 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:50 |
7:39 |
|