| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/17/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
 |
| 11/30/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 12/31/2004 |
Run |
LP 1/2 way with Mitchell on bike, then MC track |
Easy |
5.5 mi |
|
|
|
| 3/22/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 11/4/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 12/22/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 12/17/2004 |
Run |
Coll HIts back on Gordon, 4 laps |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 2/10/2005 |
Run |
Treadmill in Greenville SC |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/9/2005 |
Run |
Basement |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2005 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:20 |
7:37 |
|
| 3/11/2005 |
Run |
TP with hill, back on Chew to track |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/3/2004 |
Run |
Misc. West End streets, + MC track |
Easy |
4.5 mi |
36:21 |
8:05 |
|
| 3/8/2005 |
Run |
TP - Broadway - MC Hill |
Tempo |
5.3 mi |
36:54 |
7:02 |
|
| 12/24/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Tempo |
5.3 mi |
37:14 |
7:02 |
|
| 3/5/2005 |
Run |
TP w/upper level, back on Bway, up MC hill |
Tempo |
5.3 mi |
37:25 |
7:08 |
|
| 3/20/2005 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 3/27/2005 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
39:27 |
7:27 |
|
| 1/24/2005 |
Run |
Basement |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/12/2005 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
40:02 |
7:38 |
|
| 1/5/2005 |
Run |
West end streets |
Hill |
5.0 mi |
40:08 |
8:02 |
|
| 1/25/2005 |
Run |
TP with top, back on Chew to 23rd, home |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 11/9/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:41 |
7:24 |
|
| 11/19/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:51 |
7:26 |
|
| 2/22/2005 |
Run |
CollHts to 10th St, back on Allen |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 2/8/2005 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
41:47 |
7:58 |
|
| 11/22/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 1/18/2005 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 1/20/2005 |
Run |
TP, Chew to 2nd FM ent, home on Allen |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 2/2/2005 |
Run |
West Allentown Hills |
Hill |
5.3 mi |
42:24 |
8:05 |
|
| 2/15/2005 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:06 |
7:11 |
|
| 12/28/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:14 |
8:03 |
|
| 3/1/2005 |
Run |
Coll Hts to 10th St, back on Allen |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 1/7/2005 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 3/25/2005 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
46:57 |
7:31 |
|
| 2/19/2005 |
Run |
GC, TP, CB, up hill |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 12/19/2004 |
Run |
Cementon-Coplay |
Easy |
7.1 mi |
55:30 |
7:50 |
|
| 1/2/2005 |
Run |
TP to 10th St. and back |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 2/12/2005 |
Run |
Atlanta PATH trail |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/17/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
7.8 mi |
1:03:30 |
8:12 |
|
| 11/14/2004 |
Run |
Towpath to Sand Island, then back |
Easy |
8.2 mi |
1:04:02 |
7:49 |
|
| 3/3/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:10 |
8:32 |
|
| 1/27/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.3 mi |
1:08:15 |
8:17 |
|
| 2/24/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 3/17/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 11/11/2004 |
Run |
Thurs. am route to 7th St. |
Easy |
8.5 mi |
1:09:40 |
8:12 |
|
| 11/25/2004 |
Run |
Pville home to Fairport fishing pier |
Easy |
9.1 mi |
1:10:30 |
7:45 |
|
| 1/22/2005 |
Run |
East past Dieruff HS, back on Allen |
Long |
10.0 mi |
1:18:41 |
7:53 |
|
| 11/27/2004 |
Run |
Rail-Trail to end, south on Ravenna Road to top of hill |
Long |
11.0 mi |
1:26:10 |
7:50 |
|
| 12/26/2004 |
Run |
2x LP w/1x FH hill |
Long |
11.5 mi |
1:31:28 |
7:58 |
|
| 1/9/2005 |
Run |
Jimbo's 7mile route + Ironton Rail Trail loop |
Long |
12.5 mi |
1:39:11 |
7:57 |
|
| 1/30/2005 |
Run |
Covered Bridge Route |
Long |
13.0 mi |
1:49:17 |
8:25 |
|
| 2/26/2005 |
Run |
GC, Crackersport to Mobil, to Blue Barn/Chapmans, back through TP, home on Liberty |
Long |
14.0 mi |
1:50:03 |
7:52 |
|