| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/8/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:40 |
8:20 |
 |
| 4/9/2004 |
Run |
Muhlenberg Track |
Easy |
2.8 mi |
|
|
|
| 4/19/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 5/6/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 6/7/2004 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:51 |
7:58 |
|
| 5/26/2004 |
Run |
Muhlenberg Track |
Interval |
3.5 mi |
|
|
|
| 3/1/2004 |
Run |
Basement |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 3/5/2004 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 6/10/2004 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 4/27/2004 |
Run |
Four laps, then TP |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 5/19/2004 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:35 |
7:26 |
|
| 6/14/2004 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:48 |
7:58 |
|
| 6/19/2004 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:25 |
7:52 |
|
| 2/22/2004 |
Run |
TP w/hill, back on Gordon, 1/2 lap on track |
Easy |
4.5 mi |
36:04 |
8:01 |
|
| 2/25/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 3/22/2004 |
Run |
Basement |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/1/2004 |
NordicTrack |
Basement |
Default |
4.5 mi |
36:00 |
8:00 |
|
| 7/9/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 7/21/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 3/16/2004 |
Run |
TP, right, up hill, CB and up MC hill |
Easy |
4.8 mi |
37:07 |
7:49 |
|
| 6/21/2004 |
Run |
Nickerson State Park, Cape Cod |
Easy |
4.8 mi |
36:08 |
7:37 |
|
| 7/16/2004 |
Run |
TP with Hill |
Easy |
4.8 mi |
37:52 |
7:59 |
|
| 3/18/2004 |
Run |
West end, up MC hill |
Hill |
5.0 mi |
39:05 |
7:49 |
|
| 6/5/2004 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 7/23/2004 |
Run |
2x around CB, up MC hill, 6x100 strides |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2004 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
5.3 mi |
39:18 |
7:30 |
|
| 3/13/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
37:03 |
7:00 |
|
| 5/1/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Tempo |
5.3 mi |
37:58 |
7:10 |
|
| 5/15/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:16 |
7:14 |
|
| 5/16/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:42 |
7:19 |
|
| 5/23/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:17 |
7:14 |
|
| 7/18/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
39:12 |
7:24 |
|
| 2/16/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 2/27/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:08 |
7:18 |
|
| 3/10/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:19 |
7:31 |
|
| 3/25/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
39:48 |
7:15 |
|
| 6/2/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:18 |
7:20 |
|
| 6/28/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:32 |
7:34 |
|
| 7/28/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 7/1/2004 |
Run |
Trexler Park |
Interval |
5.8 mi |
|
|
|
| 2/4/2004 |
Run |
TP - gradual hill |
Hill |
6.0 mi |
|
|
|
| 2/19/2004 |
Run |
Orlando - thru industrial park and residential |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 6/23/2004 |
Run |
CC - Brewster along 6A |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 7/11/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 5/8/2004 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.1 mi |
48:14 |
7:55 |
|
| 7/5/2004 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
45:05 |
7:13 |
|
| 4/4/2004 |
NordicTrack |
Basement |
Default |
7.0 mi |
54:00 |
7:43 |
|
| 6/17/2004 |
Run |
Dtown Allentown run, picked up at 29th st. |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/25/2004 |
Run |
Coplay area |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 2/18/2004 |
Run |
Orlando - Clarion thru Universal, housing area |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/30/2004 |
Run |
2x LP, no FH/ent hill |
Long |
10.6 mi |
1:16:07 |
7:11 |
|
| 6/20/2004 |
Run |
CC Rail Trail thru Orleans |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/20/2004 |
Run |
Home to LP to FH, back up Ent hill and home up MC hill |
Long |
12.0 mi |
1:34:09 |
7:51 |
|
| 6/26/2004 |
Run |
Somerville - Boston across Charles/MIT and back |
Long |
12.0 mi |
1:32:59 |
7:45 |
|
| 7/3/2004 |
Run |
2x Lehigh Parkway with 2x FH hill |
Long |
12.5 mi |
1:34:57 |
7:36 |
|
| 2/8/2004 |
Run |
Covered Bridge Route |
Long |
13.0 mi |
1:46:06 |
8:10 |
|
| 2/14/2004 |
Run |
ResHillRoute + 4miles |
Long |
13.5 mi |
1:48:31 |
8:03 |
|
| 7/31/2004 |
Run |
Towpath to Freemansburg bridge |
Long |
14.0 mi |
1:53:30 |
8:07 |
|