Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/1/2010 Run
Muhlenberg Track
Interval 1200.0 m 4:07 5:32
11/5/2010 Run
Derry Rail-Trail in Hershey
Tempo 5.0 mi 35:50 7:10
2/6/2011 Run
Super Bowl 10k in Parkway
10k race 6.2 mi 45:20 7:19
9/8/2010 Run
Muhlenberg Track
Interval 5.0 mi 37:00 7:24
11/14/2010 Run
LP w/Fish Hatchery spur
Tempo 6.1 mi 44:55 7:26
10/24/2010 Run
Ironton Rail Trail
Easy 5.5 mi 40:59 7:28
11/13/2010 Run
Trexler Park - GC
Easy 5.0 mi 37:22 7:29
2/20/2011 Run
TP - CB - Hill + track
Easy 5.8 mi 43:01 7:29
11/20/2010 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 39:40 7:30
7/16/2010 Run
Muhlenberg Track
Easy 3.0 mi 22:33 7:31
2/16/2011 Run
TP - Broadway - MC Hill
Easy 5.3 mi 39:39 7:34
8/15/2010 Run
Ironton Rail Trail
Easy 5.5 mi 41:42 7:35
3/10/2011 Run
GC - Trexler Park
Easy 6.0 mi 46:00 7:40
11/30/2010 Run
Muhlenberg Track
Interval 5.5 mi 42:01 7:41
12/7/2010 Run
Muhlenberg Track
Interval 7.0 mi 53:35 7:42
7/10/2010 Run
TP
Easy 3.3 mi 25:02 7:43
1/11/2011 Run
North of Tilghman with Loop
Easy 6.0 mi 46:13 7:43
11/24/2010 Run
TP with hill + track
Easy 4.3 mi 32:45 7:43
8/7/2010 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 40:51 7:43
2/10/2011 Run
NoTi run, no track
Easy 7.5 mi 57:50 7:43
8/29/2010 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 41:07 7:46
11/9/2010 Run   Interval 6.0 mi 46:29 7:47
12/9/2010 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:02:30 7:49
4/5/2011 Run
Treadmill
Easy 5.2 mi 40:15 7:49
11/23/2010 Run
Muhlenberg Track
Interval 6.1 mi 47:43 7:50
11/3/2010 Run
Trexler Park
Easy 6.0 mi 47:02 7:51
1/22/2011 Run
Misc - Sedona
Easy 6.8 mi 53:00 7:52
9/7/2010 Run
TP - CB - MC hill
Easy 5.5 mi 43:14 7:52
3/23/2011 Run
Treadmill
Tempo 5.0 mi 39:20 7:52
11/11/2010 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:03:00 7:53
2/15/2011 Run
TP - Broadway - MC Hill
Easy 5.3 mi 41:25 7:54
10/7/2010 Run
Thurs route (short)
Easy 6.8 mi 53:17 7:54
12/18/2010 Run
Lehigh Parkway areas
Easy 8.0 mi 1:03:20 7:55
2/24/2011 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.7 mi 1:00:40 7:56
3/5/2011 Run
Fish Hatcher to CB loop and back
Long 10.8 mi 1:25:40 7:56
3/22/2011 Run
TP - CB - MC hill
Easy 5.5 mi 43:45 7:58
12/23/2010 Run
Thurs route to 15th
Easy 5.8 mi 45:46 7:58
9/9/2010 Run
Karen's Thurs Hill Run
Easy 7.5 mi 59:48 7:59
7/27/2010 Run
Muhlenberg Track
Interval 6.0 mi 47:50 8:00
10/5/2010 Run
Muhlenberg Track
Easy 0.5 mi 4:00 8:00
10/31/2010 Run
TP + track
Easy 6.0 mi 48:00 8:00
12/24/2010 Run
TP - CB - MC hill
Easy 5.5 mi 44:00 8:00
1/19/2011 Run
UNLV Track
Interval 6.3 mi 50:00 8:00
10/2/2010 Run
Misc roads
Easy 4.5 mi 36:02 8:01
7/30/2010 Run
TP with Hill
Easy 4.3 mi 34:02 8:01
8/10/2010 Run
TP with Hill
Easy 4.3 mi 34:02 8:01
3/26/2011 Run
Wendy run - Original
Long 10.0 mi 1:20:18 8:02
9/1/2010 Run
TP with Hill
Easy 4.3 mi 34:13 8:04
8/17/2010 Run
TP - CB - MC hill
Easy 5.5 mi 44:18 8:04
9/2/2010 Run
TP with Hill
Easy 4.3 mi 34:14 8:04
9/19/2010 Run
LP w/Fish Hatchery spur
Easy 6.1 mi 48:46 8:04
1/2/2011 Run
Lehigh Parkway areas
Easy 7.5 mi 1:00:28 8:04
3/19/2011 Run
LP from FH, 2x
Long 12.3 mi 1:38:48 8:04
3/2/2011 Run
Muhlenberg Track
Interval 3.5 mi 28:23 8:08
12/30/2010 Run
Karen's Thurs Hill Run
Easy 7.5 mi 1:01:00 8:08
7/20/2010 Run
Muhlenberg Track
Interval 5.7 mi 46:48 8:10
3/16/2011 Run
Muhlenberg Track
Interval 5.0 mi 40:41 8:11
1/8/2011 Run
Misc roads
Long 9.5 mi 1:17:37 8:11
3/1/2011 Run
Muhlenberg Track
Easy 1.3 mi 10:14 8:12
3/3/2011 Run
Dr. Wayne's Thurs Route
Easy 8.0 mi 1:05:30 8:12
9/28/2010 Run
TP with Hill
Easy 4.3 mi 34:48 8:12
8/22/2010 Run
TP with Hill
Easy 4.3 mi 34:50 8:12
2/1/2011 Run
North of Tilghman with Loop
Easy 6.0 mi 49:12 8:12
8/24/2010 Run
TP - CB - MC hill
Easy 5.5 mi 45:08 8:13
3/12/2011 Run
Wendy run - Original
Long 11.5 mi 1:34:45 8:15
12/5/2010 Run
LP w/Fish Hatchery spur
Easy 6.1 mi 49:57 8:16
1/26/2011 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.5 mi 1:02:00 8:16
3/24/2011 Run
Chicago - lakefront trail north
Easy 7.0 mi 58:10 8:19
1/20/2011 Run
Misc - Las Vegas
Easy 4.3 mi 35:19 8:19
10/21/2010 Run
Karen's Thurs Hill Run
Easy 7.3 mi 1:00:18 8:20
2/23/2011 Run
Trexler Park
Easy 3.3 mi 27:03 8:20
7/24/2010 Run
Trexler Park with one lap
Easy 5.5 mi 45:49 8:20
1/5/2011 Run
TP
Easy 3.3 mi 27:05 8:20
8/19/2010 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:01:29 8:22
9/16/2010 Run
Wendy's Thurs run -- LP
Easy 8.5 mi 1:11:49 8:27
2/19/2011 Run
Reservoir HIll
Long 8.8 mi 1:14:05 8:28
2/12/2011 Run
Satan's A-hole
Long 13.7 mi 1:56:00 8:29
1/25/2011 Run
TP - Broadway - MC Hill
Easy 5.3 mi 44:29 8:29
2/26/2011 Run
Scout Road Run
Long 11.6 mi 1:38:40 8:31
8/12/2010 Run
Thurs route (short)
Easy 5.5 mi 46:49 8:31
1/15/2011 Run
Sue Run
Long 10.0 mi 1:25:30 8:33
2/3/2011 Run
Misc roads
Easy 7.0 mi 1:00:08 8:36
2/17/2011 Run
Karen's Thurs Hill Run
Easy 7.5 mi 1:04:41 8:38
8/4/2010 Run
Muhlenberg Track
Easy 2.0 mi 17:17 8:39
2/6/2011 Run
Misc roads
Easy 2.0 mi 17:30 8:45
1/29/2011 Run
Misc roads
Long 12.0 mi 1:47:00 8:55