Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/1/2010 |
Run |
Muhlenberg Track |
Interval |
1200.0 m |
4:07 |
5:32 |
|
11/5/2010 |
Run |
Derry Rail-Trail in Hershey |
Tempo |
5.0 mi |
35:50 |
7:10 |
|
2/6/2011 |
Run |
Super Bowl 10k in Parkway |
10k race |
6.2 mi |
45:20 |
7:19 |
|
9/8/2010 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
37:00 |
7:24 |
|
11/14/2010 |
Run |
LP w/Fish Hatchery spur |
Tempo |
6.1 mi |
44:55 |
7:26 |
|
10/24/2010 |
Run |
Ironton Rail Trail |
Easy |
5.5 mi |
40:59 |
7:28 |
|
11/13/2010 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
37:22 |
7:29 |
|
2/20/2011 |
Run |
TP - CB - Hill + track |
Easy |
5.8 mi |
43:01 |
7:29 |
|
11/20/2010 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
39:40 |
7:30 |
|
7/16/2010 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
22:33 |
7:31 |
|
2/16/2011 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
39:39 |
7:34 |
|
8/15/2010 |
Run |
Ironton Rail Trail |
Easy |
5.5 mi |
41:42 |
7:35 |
|
3/10/2011 |
Run |
GC - Trexler Park |
Easy |
6.0 mi |
46:00 |
7:40 |
|
11/30/2010 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
42:01 |
7:41 |
|
12/7/2010 |
Run |
Muhlenberg Track |
Interval |
7.0 mi |
53:35 |
7:42 |
|
7/10/2010 |
Run |
TP |
Easy |
3.3 mi |
25:02 |
7:43 |
|
1/11/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:13 |
7:43 |
|
11/24/2010 |
Run |
TP with hill + track |
Easy |
4.3 mi |
32:45 |
7:43 |
|
8/7/2010 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
40:51 |
7:43 |
|
2/10/2011 |
Run |
NoTi run, no track |
Easy |
7.5 mi |
57:50 |
7:43 |
|
8/29/2010 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
41:07 |
7:46 |
|
11/9/2010 |
Run |
|
Interval |
6.0 mi |
46:29 |
7:47 |
|
12/9/2010 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
4/5/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
40:15 |
7:49 |
|
11/23/2010 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
47:43 |
7:50 |
|
11/3/2010 |
Run |
Trexler Park |
Easy |
6.0 mi |
47:02 |
7:51 |
|
1/22/2011 |
Run |
Misc - Sedona |
Easy |
6.8 mi |
53:00 |
7:52 |
|
9/7/2010 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:14 |
7:52 |
|
3/23/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
11/11/2010 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
2/15/2011 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
41:25 |
7:54 |
|
10/7/2010 |
Run |
Thurs route (short) |
Easy |
6.8 mi |
53:17 |
7:54 |
|
12/18/2010 |
Run |
Lehigh Parkway areas |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
2/24/2011 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.7 mi |
1:00:40 |
7:56 |
|
3/5/2011 |
Run |
Fish Hatcher to CB loop and back |
Long |
10.8 mi |
1:25:40 |
7:56 |
|
3/22/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:45 |
7:58 |
|
12/23/2010 |
Run |
Thurs route to 15th |
Easy |
5.8 mi |
45:46 |
7:58 |
|
9/9/2010 |
Run |
Karen's Thurs Hill Run |
Easy |
7.5 mi |
59:48 |
7:59 |
|
7/27/2010 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
47:50 |
8:00 |
|
10/5/2010 |
Run |
Muhlenberg Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
10/31/2010 |
Run |
TP + track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
12/24/2010 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
1/19/2011 |
Run |
UNLV Track |
Interval |
6.3 mi |
50:00 |
8:00 |
|
10/2/2010 |
Run |
Misc roads |
Easy |
4.5 mi |
36:02 |
8:01 |
|
7/30/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:02 |
8:01 |
|
8/10/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:02 |
8:01 |
|
3/26/2011 |
Run |
Wendy run - Original |
Long |
10.0 mi |
1:20:18 |
8:02 |
|
9/1/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:13 |
8:04 |
|
8/17/2010 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:18 |
8:04 |
|
9/2/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:14 |
8:04 |
|
9/19/2010 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
48:46 |
8:04 |
|
1/2/2011 |
Run |
Lehigh Parkway areas |
Easy |
7.5 mi |
1:00:28 |
8:04 |
|
3/19/2011 |
Run |
LP from FH, 2x |
Long |
12.3 mi |
1:38:48 |
8:04 |
|
3/2/2011 |
Run |
Muhlenberg Track |
Interval |
3.5 mi |
28:23 |
8:08 |
|
12/30/2010 |
Run |
Karen's Thurs Hill Run |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
7/20/2010 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
46:48 |
8:10 |
|
3/16/2011 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
40:41 |
8:11 |
|
1/8/2011 |
Run |
Misc roads |
Long |
9.5 mi |
1:17:37 |
8:11 |
|
3/1/2011 |
Run |
Muhlenberg Track |
Easy |
1.3 mi |
10:14 |
8:12 |
|
3/3/2011 |
Run |
Dr. Wayne's Thurs Route |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
9/28/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:48 |
8:12 |
|
8/22/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:50 |
8:12 |
|
2/1/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
49:12 |
8:12 |
|
8/24/2010 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:08 |
8:13 |
|
3/12/2011 |
Run |
Wendy run - Original |
Long |
11.5 mi |
1:34:45 |
8:15 |
|
12/5/2010 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
49:57 |
8:16 |
|
1/26/2011 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
3/24/2011 |
Run |
Chicago - lakefront trail north |
Easy |
7.0 mi |
58:10 |
8:19 |
|
1/20/2011 |
Run |
Misc - Las Vegas |
Easy |
4.3 mi |
35:19 |
8:19 |
|
10/21/2010 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
1:00:18 |
8:20 |
|
2/23/2011 |
Run |
Trexler Park |
Easy |
3.3 mi |
27:03 |
8:20 |
|
7/24/2010 |
Run |
Trexler Park with one lap |
Easy |
5.5 mi |
45:49 |
8:20 |
|
1/5/2011 |
Run |
TP |
Easy |
3.3 mi |
27:05 |
8:20 |
|
8/19/2010 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:01:29 |
8:22 |
|
9/16/2010 |
Run |
Wendy's Thurs run -- LP |
Easy |
8.5 mi |
1:11:49 |
8:27 |
|
2/19/2011 |
Run |
Reservoir HIll |
Long |
8.8 mi |
1:14:05 |
8:28 |
|
2/12/2011 |
Run |
Satan's A-hole |
Long |
13.7 mi |
1:56:00 |
8:29 |
|
1/25/2011 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
44:29 |
8:29 |
|
2/26/2011 |
Run |
Scout Road Run |
Long |
11.6 mi |
1:38:40 |
8:31 |
|
8/12/2010 |
Run |
Thurs route (short) |
Easy |
5.5 mi |
46:49 |
8:31 |
|
1/15/2011 |
Run |
Sue Run |
Long |
10.0 mi |
1:25:30 |
8:33 |
|
2/3/2011 |
Run |
Misc roads |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
2/17/2011 |
Run |
Karen's Thurs Hill Run |
Easy |
7.5 mi |
1:04:41 |
8:38 |
|
8/4/2010 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
17:17 |
8:39 |
|
2/6/2011 |
Run |
Misc roads |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/29/2011 |
Run |
Misc roads |
Long |
12.0 mi |
1:47:00 |
8:55 |
|