Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
2/10/2008 Run
GC - Trexler Park
Easy 5.0 mi 38:22 7:41
2/17/2008 Run
TP - CB - MC hill
Easy 5.5 mi 42:24 7:43
2/19/2008 Run
TP - CB - MC hill
Easy 5.5 mi 41:23 7:32
2/21/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:03:30 7:57
2/24/2008 Run
TP - Broadway - MC Hill
Easy 5.3 mi 40:27 7:43
2/27/2008 Run
Muhlenberg Track
Interval 5.4 mi 42:32 7:58
2/28/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:02:14 7:47
3/2/2008 Run
TP - CB - MC hill
Easy 5.5 mi 42:34 7:45
3/4/2008 Run
North of Tilghman with Loop
Easy 6.0 mi 43:59 7:20
3/6/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:04:02 8:01
3/8/2008 Run
Trexler Park - GC
Easy 5.0 mi 36:42 7:21
3/11/2008 Run
Misc roads
Easy 5.5 mi 44:08 8:02
3/13/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:05:01 8:08
3/17/2008 Run
TP with Hill
Easy 4.3 mi 34:22 8:06
3/18/2008 Run
North of Tilghman with Loop
Easy 6.0 mi 46:50 7:49
3/23/2008 Run
Home to LP - Fly Bridge, cut across CB, up hill
Long 10.5 mi 1:16:30 7:18
3/25/2008 Run
North of Tilghman with Loop
Tempo 6.0 mi 41:36 6:56
3/27/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:03:34 7:57
3/30/2008 Run
TP with Hill
Easy 4.3 mi 34:00 8:00
4/2/2008 Run
Muhlenberg Track
Interval 5.5 mi 40:12 7:19
4/5/2008 Run
Misc roads
Long 11.6 mi 1:22:31 7:07
4/6/2008 Run
Home to LP - Fly Bridge, cut across CB, up hill
Long 10.3 mi 1:14:41 7:18
4/8/2008 Run
TP - CB - MC hill
Easy 5.5 mi 44:24 8:05
4/12/2008 Run
Trexler Park - GC
Easy 5.0 mi 38:48 7:46
4/15/2008 Run
TP - CB - MC hill
Easy 5.5 mi 42:15 7:41
4/21/2008 Run
North of Tilghman with Loop
Easy 6.0 mi 45:16 7:33
4/22/2008 Run
TP - CB - MC hill
Easy 5.5 mi 41:06 7:29
4/28/2008 Run
North of Tilghman with Loop
Tempo 6.0 mi 40:44 6:48
4/30/2008 Run
Muhlenberg Track
Interval 5.5 mi 42:30 7:47
5/4/2008 Run
Broad Street Run
Race 10.0 mi 1:08:03 6:49
5/7/2008 Run
TP + track
Easy 3.3 mi 26:24 8:08
5/8/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:01:54 7:45
5/13/2008 Run
Muhlenberg Track
Easy 1.5 mi    
5/17/2008 Run
Trexler Park
Easy 3.1 mi 27:00 8:43
5/22/2008 Run
Misc roads
Easy 3.5 mi 28:47 8:14
5/26/2008 Run
LP
Easy 5.3 mi 36:46 6:57
5/29/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:02:54 7:52
5/31/2008 Run
Lehigh Parkway areas
Long 8.0 mi 1:00:26 7:34
6/1/2008 Run
Misc roads
Easy 4.0 mi 28:57 7:15
6/2/2008 Run
Misc roads
Easy 5.0 mi 39:35 7:55
6/7/2008 Run
TP with Hill
Easy 4.3 mi 31:42 7:28
6/11/2008 Run
Trexler Park
Easy 3.3 mi 25:09 7:45
6/13/2008 Run
Misc roads
Easy 4.0 mi 31:52 7:58
6/14/2008 Run
Misc roads
Easy 5.3 mi 42:37 8:08
6/17/2008 Run
Misc roads
Easy 3.8 mi 30:34 8:10
6/18/2008 Run
Misc roads
Easy 4.5 mi 36:21 8:05
6/19/2008 Run
Misc roads
Easy 4.8 mi 37:44 7:57
6/20/2008 Run
Misc roads
Easy 5.0 mi 38:56 7:48
6/21/2008 Run
Misc roads
Easy 4.0 mi 32:00 8:00
6/22/2008 Run
Misc roads
Easy 3.8 mi 28:29 7:36
6/28/2008 Run
Lehigh Parkway areas
Easy 6.1 mi 45:08 7:28
6/29/2008 Run
Lehigh Parkway areas
Easy 3.5 mi 27:40 7:55
7/6/2008 Run
LP
Easy 5.3 mi 39:26 7:27
7/10/2008 Run
Thurs. am route to 7th St.
Easy 5.5 mi 44:05 8:01
7/15/2008 Run
TP with Hill
Easy 4.3 mi 33:29 7:53
7/17/2008 Run
Cedar Beach/West End
Interval 5.9 mi 47:05 8:03
7/23/2008 Run
Trexler Park
Interval 5.4 mi 41:47 7:44
8/1/2008 Run
TP - CB - MC hill
Easy 5.5 mi 43:42 7:57