| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:48 |
7:46 |
 |
| 3/8/2008 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 7/23/2008 |
Run |
Trexler Park |
Interval |
5.4 mi |
41:47 |
7:44 |
|
| 6/11/2008 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:09 |
7:45 |
|
| 5/17/2008 |
Run |
Trexler Park |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/15/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:29 |
7:53 |
|
| 6/7/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:42 |
7:28 |
|
| 3/30/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 3/17/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:22 |
8:06 |
|
| 5/7/2008 |
Run |
TP + track |
Easy |
3.3 mi |
26:24 |
8:08 |
|
| 8/1/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:42 |
7:57 |
|
| 4/22/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:06 |
7:29 |
|
| 4/15/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 4/8/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:24 |
8:05 |
|
| 3/2/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:34 |
7:45 |
|
| 2/19/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:23 |
7:32 |
|
| 2/17/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:24 |
7:43 |
|
| 2/24/2008 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
40:27 |
7:43 |
|
| 7/10/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
5.5 mi |
44:05 |
8:01 |
|
| 5/29/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 5/8/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 3/27/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 3/13/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:01 |
8:08 |
|
| 3/6/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:02 |
8:01 |
|
| 2/28/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
| 2/21/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/28/2008 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
40:44 |
6:48 |
|
| 4/21/2008 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 3/25/2008 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
41:36 |
6:56 |
|
| 3/18/2008 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 3/4/2008 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 5/13/2008 |
Run |
Muhlenberg Track |
Easy |
1.5 mi |
|
|
|
| 4/30/2008 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
42:30 |
7:47 |
|
| 4/2/2008 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
40:12 |
7:19 |
|
| 2/27/2008 |
Run |
Muhlenberg Track |
Interval |
5.4 mi |
42:32 |
7:58 |
|
| 6/22/2008 |
Run |
Misc roads |
Easy |
3.8 mi |
28:29 |
7:36 |
|
| 6/21/2008 |
Run |
Misc roads |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/20/2008 |
Run |
Misc roads |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 6/19/2008 |
Run |
Misc roads |
Easy |
4.8 mi |
37:44 |
7:57 |
|
| 6/18/2008 |
Run |
Misc roads |
Easy |
4.5 mi |
36:21 |
8:05 |
|
| 6/17/2008 |
Run |
Misc roads |
Easy |
3.8 mi |
30:34 |
8:10 |
|
| 6/14/2008 |
Run |
Misc roads |
Easy |
5.3 mi |
42:37 |
8:08 |
|
| 6/13/2008 |
Run |
Misc roads |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 6/2/2008 |
Run |
Misc roads |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 6/1/2008 |
Run |
Misc roads |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 5/22/2008 |
Run |
Misc roads |
Easy |
3.5 mi |
28:47 |
8:14 |
|
| 4/5/2008 |
Run |
Misc roads |
Long |
11.6 mi |
1:22:31 |
7:07 |
|
| 3/11/2008 |
Run |
Misc roads |
Easy |
5.5 mi |
44:08 |
8:02 |
|
| 7/6/2008 |
Run |
LP |
Easy |
5.3 mi |
39:26 |
7:27 |
|
| 5/26/2008 |
Run |
LP |
Easy |
5.3 mi |
36:46 |
6:57 |
|
| 6/29/2008 |
Run |
Lehigh Parkway areas |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 6/28/2008 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
45:08 |
7:28 |
|
| 5/31/2008 |
Run |
Lehigh Parkway areas |
Long |
8.0 mi |
1:00:26 |
7:34 |
|
| 4/6/2008 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.3 mi |
1:14:41 |
7:18 |
|
| 3/23/2008 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.5 mi |
1:16:30 |
7:18 |
|
| 2/10/2008 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 7/17/2008 |
Run |
Cedar Beach/West End |
Interval |
5.9 mi |
47:05 |
8:03 |
|
| 5/4/2008 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:08:03 |
6:49 |
|