Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run
Muhlenberg Track
Interval 6.2 mi 48:22 7:46
5/20/2012 Run
Lehigh Parkway areas
Long 12.1 mi 1:38:00 8:06
5/16/2012 Run
Muhlenberg Track
Interval 6.2 mi 47:45 7:41
5/12/2012 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 50:38 7:40
5/6/2012 Run
Towpath to Minsi Trail bridge underpass, out and back
Long 10.6 mi 1:26:04 8:08
5/3/2012 Run
Karen's Thurs Hill Run
Easy 7.8 mi 1:05:30 8:28
5/1/2012 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 48:54 7:24
4/26/2012 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:06:00 8:15
4/24/2012 Run
TP - CB - MC hill
Easy 5.5 mi 43:33 7:56
4/19/2012 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:05:29 8:12
4/17/2012 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 50:33 7:39
4/14/2012 Run
TP - CB - MC hill
Easy 5.5 mi 42:22 7:43
4/11/2012 Run
Muhlenberg Track
Interval 7.0 mi 54:39 7:51
4/8/2012 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 51:38 7:49
4/5/2012 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:08:02 8:31
4/3/2012 Run
TP with Hill
Easy 4.3 mi 32:31 7:40
3/31/2012 Run
Lehigh Parkway areas
Long 11.8 mi 1:32:00 7:50
3/27/2012 Run
Misc roads
Easy 5.8 mi 46:38 8:07
3/23/2012 Run
LP w/Fish Hatchery spur
Tempo 6.1 mi 44:42 7:24
3/22/2012 Run   Easy 5.8 mi 47:57 8:21
3/15/2012 Run
Misc roads
Easy 5.5 mi 46:37 8:29
3/13/2012 Run
TP with Hill
Easy 4.3 mi 34:09 8:03
3/10/2012 Run
Trexler Park
Easy 3.3 mi 26:33 8:11
3/6/2012 Run
Muhlenberg Track
Easy 2.0 mi 17:12 8:36
3/3/2012 Run
Trexler Park
Easy 3.3 mi 32:05 9:53
2/28/2012 Run
Muhlenberg Track
Easy 2.0 mi 17:53 8:57
2/27/2012 Run
Muhlenberg Track
Easy 1.0 mi 9:04 9:04
2/23/2012 Run
Muhlenberg Track
Easy 1.3 mi 14:10 11:20
2/22/2012 Run
Muhlenberg Track
Easy 1.8 mi 19:03 10:54
2/17/2012 Run
Muhlenberg Track
Easy 1.3 mi 15:28 12:23
2/5/2012 Run
Lehigh Parkway areas
Easy 2.3 mi 19:00 8:16
2/5/2012 Run
Super Bowl 10k in Parkway
Race 6.2 mi 42:42 6:54
2/2/2012 Run
Thurs run - WInchester/West End
Easy 8.3 mi 1:08:00 8:12
1/31/2012 Run
North of Tilghman with Loop
Easy 6.0 mi 47:28 7:55
1/28/2012 Run
TP - CB - MC hill
Easy 5.5 mi 43:38 7:56
1/25/2012 Run
Muhlenberg Track
Interval 6.4 mi 48:28 7:38
1/22/2012 Run
San Antonio streets
Easy 6.5 mi 51:12 7:53
1/21/2012 Run
San Antonio streets
Easy 5.3 mi 43:17 8:15
1/20/2012 Run
San Antonio streets
Easy 5.0 mi 40:56 8:12
1/18/2012 Run
Misc roads
Easy 5.4 mi 44:50 8:19
1/15/2012 Run
Misc roads
Easy 6.8 mi 53:35 7:57
1/12/2012 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:01:50 8:07
1/10/2012 Run
Trexler Park - GC
Easy 5.0 mi 38:48 7:46
1/7/2012 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 12.3 mi 1:38:00 8:00
1/4/2012 Run
Misc roads
Easy 5.7 mi 44:15 7:46
1/3/2012 Run
TP - CB - MC hill
Easy 5.5 mi 45:12 8:14
12/31/2011 Run
Towpath
Long 11.3 mi 1:40:00 8:54
12/28/2011 Run
TP - Broadway - MC Hill
Easy 5.3 mi 43:20 8:16
12/24/2011 Run
B&G Station to Johnny's
Long 12.0 mi 1:39:30 8:18
12/22/2011 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:02:14 7:47
12/17/2011 Run
Merrilee's to LP, lap and back
Long 11.0 mi 1:29:08 8:07
12/15/2011 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:04:06 8:01
12/13/2011 Run
TP + track
Easy 4.3 mi 34:00 8:00
12/10/2011 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:06:00 8:15
12/8/2011 Run
Misc roads
Easy 6.0 mi 47:02 7:51
12/6/2011 Run
Trexler Park
Easy 3.3 mi 26:54 8:17