| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/27/2012 |
Run |
Muhlenberg Track |
Easy |
1.0 mi |
9:04 |
9:04 |
 |
| 2/17/2012 |
Run |
Muhlenberg Track |
Easy |
1.3 mi |
15:28 |
12:23 |
|
| 2/23/2012 |
Run |
Muhlenberg Track |
Easy |
1.3 mi |
14:10 |
11:20 |
|
| 2/22/2012 |
Run |
Muhlenberg Track |
Easy |
1.8 mi |
19:03 |
10:54 |
|
| 2/28/2012 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 3/6/2012 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 2/5/2012 |
Run |
Lehigh Parkway areas |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 12/6/2011 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:54 |
8:17 |
|
| 3/3/2012 |
Run |
Trexler Park |
Easy |
3.3 mi |
32:05 |
9:53 |
|
| 3/10/2012 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:33 |
8:11 |
|
| 12/13/2011 |
Run |
TP + track |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 3/13/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:09 |
8:03 |
|
| 4/3/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:31 |
7:40 |
|
| 1/10/2012 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 1/20/2012 |
Run |
San Antonio streets |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 12/28/2011 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
43:20 |
8:16 |
|
| 1/21/2012 |
Run |
San Antonio streets |
Easy |
5.3 mi |
43:17 |
8:15 |
|
| 1/18/2012 |
Run |
Misc roads |
Easy |
5.4 mi |
44:50 |
8:19 |
|
| 1/3/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:12 |
8:14 |
|
| 1/28/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:38 |
7:56 |
|
| 3/15/2012 |
Run |
Misc roads |
Easy |
5.5 mi |
46:37 |
8:29 |
|
| 4/14/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:22 |
7:43 |
|
| 4/24/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:33 |
7:56 |
|
| 1/4/2012 |
Run |
Misc roads |
Easy |
5.7 mi |
44:15 |
7:46 |
|
| 3/22/2012 |
Run |
|
Easy |
5.8 mi |
47:57 |
8:21 |
|
| 3/27/2012 |
Run |
Misc roads |
Easy |
5.8 mi |
46:38 |
8:07 |
|
| 12/8/2011 |
Run |
Misc roads |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 1/31/2012 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 3/23/2012 |
Run |
LP w/Fish Hatchery spur |
Tempo |
6.1 mi |
44:42 |
7:24 |
|
| 2/5/2012 |
Run |
Super Bowl 10k in Parkway |
Race |
6.2 mi |
42:42 |
6:54 |
|
| 5/16/2012 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
47:45 |
7:41 |
|
| 5/23/2012 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
48:22 |
7:46 |
|
| 1/25/2012 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
48:28 |
7:38 |
|
| 1/22/2012 |
Run |
San Antonio streets |
Easy |
6.5 mi |
51:12 |
7:53 |
|
| 4/8/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
51:38 |
7:49 |
|
| 4/17/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
50:33 |
7:39 |
|
| 5/1/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
48:54 |
7:24 |
|
| 5/12/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
50:38 |
7:40 |
|
| 1/15/2012 |
Run |
Misc roads |
Easy |
6.8 mi |
53:35 |
7:57 |
|
| 4/11/2012 |
Run |
Muhlenberg Track |
Interval |
7.0 mi |
54:39 |
7:51 |
|
| 1/12/2012 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:01:50 |
8:07 |
|
| 5/3/2012 |
Run |
Karen's Thurs Hill Run |
Easy |
7.8 mi |
1:05:30 |
8:28 |
|
| 12/10/2011 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/15/2011 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 12/22/2011 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
| 4/5/2012 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:02 |
8:31 |
|
| 4/19/2012 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:29 |
8:12 |
|
| 4/26/2012 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/2/2012 |
Run |
Thurs run - WInchester/West End |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 5/6/2012 |
Run |
Towpath to Minsi Trail bridge underpass, out and back |
Long |
10.6 mi |
1:26:04 |
8:08 |
|
| 12/17/2011 |
Run |
Merrilee's to LP, lap and back |
Long |
11.0 mi |
1:29:08 |
8:07 |
|
| 12/31/2011 |
Run |
Towpath |
Long |
11.3 mi |
1:40:00 |
8:54 |
|
| 3/31/2012 |
Run |
Lehigh Parkway areas |
Long |
11.8 mi |
1:32:00 |
7:50 |
|
| 12/24/2011 |
Run |
B&G Station to Johnny's |
Long |
12.0 mi |
1:39:30 |
8:18 |
|
| 5/20/2012 |
Run |
Lehigh Parkway areas |
Long |
12.1 mi |
1:38:00 |
8:06 |
|
| 1/7/2012 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.3 mi |
1:38:00 |
8:00 |
|