Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/26/2018 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:01:49 |
8:39 |
|
12/29/2018 |
Run |
Park to Park - back to Main St and home |
Long |
10.6 mi |
1:27:09 |
8:14 |
|
12/30/2018 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:07:12 |
8:24 |
|
1/1/2019 |
Run |
LVRR New Year's Run |
Easy |
5.3 mi |
43:08 |
8:11 |
|
1/2/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:01:45 |
8:39 |
|
1/3/2019 |
Run |
Hercules Run |
Easy |
8.0 mi |
1:03:39 |
7:57 |
|
1/6/2019 |
Run |
Saucon Rail Trail |
Long |
9.6 mi |
1:24:46 |
8:50 |
|
1/7/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:05:41 |
9:12 |
|
1/9/2019 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
46:22 |
8:07 |
|
1/12/2019 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
57:07 |
8:24 |
|
1/13/2019 |
Run |
Lehigh Parkway areas |
Long |
10.8 mi |
1:33:01 |
8:37 |
|
1/15/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:05:48 |
9:13 |
|
1/20/2019 |
Run |
Highland - Kilmer - Bway - Muhlenhill - 24th |
Easy |
7.5 mi |
|
|
|
1/27/2019 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
2/14/2019 |
Run |
NoTi run, no track |
Easy |
7.4 mi |
|
|
|
2/17/2019 |
Run |
Ironton Rail Trail |
Easy |
7.5 mi |
1:04:13 |
8:34 |
|
2/19/2019 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
50:24 |
8:46 |
|
2/24/2019 |
Run |
Ironton Rail Trail |
Easy |
6.2 mi |
51:40 |
8:20 |
|
2/27/2019 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
3/2/2019 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
55:48 |
8:12 |
|
3/5/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
6.7 mi |
1:02:00 |
9:16 |
|
3/7/2019 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:10:00 |
8:52 |
|
3/10/2019 |
Run |
Ironton Rail Trail |
Easy |
8.5 mi |
1:12:30 |
8:32 |
|
3/12/2019 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
58:03 |
8:56 |
|
3/14/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:00:20 |
8:10 |
|
3/17/2019 |
Run |
West End St. Patrick's 5k course |
Easy |
3.1 mi |
25:03 |
8:05 |
|
3/20/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
48:03 |
8:03 |
|
3/24/2019 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
3/27/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
48:27 |
8:07 |
|
3/28/2019 |
Run |
TP - Dorney - Flexer - Ott - Home |
Interval |
7.8 mi |
1:05:20 |
8:26 |
|
3/30/2019 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.1 mi |
1:44:30 |
8:37 |
|
3/31/2019 |
Run |
Ironton Rail Trail |
Long |
7.5 mi |
1:03:30 |
8:28 |
|
4/2/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:02:50 |
8:48 |
|
4/4/2019 |
Run |
NYC - Hudson Greenway |
Easy |
7.4 mi |
1:04:32 |
8:44 |
|
4/7/2019 |
Run |
Boulder, Colo. |
Easy |
7.0 mi |
|
|
|
4/9/2019 |
Run |
Denver Trails |
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
4/13/2019 |
Run |
Dr. Wayne's Thurs Route |
Long |
10.9 mi |
1:34:20 |
8:40 |
|
4/14/2019 |
Run |
Saucon Rail Trail |
Easy |
7.5 mi |
1:05:50 |
8:47 |
|
4/17/2019 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
46:22 |
8:07 |
|
4/20/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:46 |
8:25 |
|
4/25/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
4/29/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:03:40 |
8:55 |
|
5/2/2019 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:06:32 |
8:13 |
|
5/5/2019 |
Run |
D&L - Sand Island to Beth Twp |
Easy |
7.0 mi |
59:46 |
8:33 |
|
5/8/2019 |
Run |
Muhlenberg Track |
Interval |
5.9 mi |
48:14 |
8:15 |
|
5/11/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:14 |
8:32 |
|
5/13/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:20 |
9:00 |
|
5/16/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:06:19 |
8:43 |
|
5/19/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:42 |
8:13 |
|
5/22/2019 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
46:00 |
8:03 |
|
5/23/2019 |
Run |
Dorney Park Thurs run - Flexer - Rose Garden lap |
Easy |
8.2 mi |
1:06:20 |
8:06 |
|
5/25/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
54:26 |
8:15 |
|
5/27/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:09 |
8:38 |
|
5/30/2019 |
Run |
Hercules Run |
Hill |
6.7 mi |
59:20 |
8:52 |
|
6/8/2019 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.1 mi |
1:45:05 |
8:40 |
|
6/10/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:36 |
9:03 |
|
6/13/2019 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:46 |
8:36 |
|
6/16/2019 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
6/19/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
6/22/2019 |
Run |
50 Shades of Wendy |
Long |
10.5 mi |
1:33:00 |
8:52 |
|