Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/26/2018 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:01:49 8:39
12/29/2018 Run
Park to Park - back to Main St and home
Long 10.6 mi 1:27:09 8:14
12/30/2018 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:07:12 8:24
1/1/2019 Run
LVRR New Year's Run
Easy 5.3 mi 43:08 8:11
1/2/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:01:45 8:39
1/3/2019 Run
Hercules Run
Easy 8.0 mi 1:03:39 7:57
1/6/2019 Run
Saucon Rail Trail
Long 9.6 mi 1:24:46 8:50
1/7/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:05:41 9:12
1/9/2019 Run
Muhlenberg Track
Interval 5.7 mi 46:22 8:07
1/12/2019 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 57:07 8:24
1/13/2019 Run
Lehigh Parkway areas
Long 10.8 mi 1:33:01 8:37
1/15/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:05:48 9:13
1/20/2019 Run
Highland - Kilmer - Bway - Muhlenhill - 24th
Easy 7.5 mi    
1/27/2019 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:10:10 8:47
2/14/2019 Run
NoTi run, no track
Easy 7.4 mi    
2/17/2019 Run
Ironton Rail Trail
Easy 7.5 mi 1:04:13 8:34
2/19/2019 Run
Tuesday Hill Run
Hill 5.8 mi 50:24 8:46
2/24/2019 Run
Ironton Rail Trail
Easy 6.2 mi 51:40 8:20
2/27/2019 Run
Muhlenberg Track
Interval 6.3 mi    
3/2/2019 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 55:48 8:12
3/5/2019 Run
Knuckles of Misery - 2x hills
Hill 6.7 mi 1:02:00 9:16
3/7/2019 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:10:00 8:52
3/10/2019 Run
Ironton Rail Trail
Easy 8.5 mi 1:12:30 8:32
3/12/2019 Run
Tuesday Hill Run
Hill 6.5 mi 58:03 8:56
3/14/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:00:20 8:10
3/17/2019 Run
West End St. Patrick's 5k course
Easy 3.1 mi 25:03 8:05
3/20/2019 Run
Muhlenberg Track
Interval 6.0 mi 48:03 8:03
3/24/2019 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:05:25 8:11
3/27/2019 Run
Muhlenberg Track
Interval 6.0 mi 48:27 8:07
3/28/2019 Run
TP - Dorney - Flexer - Ott - Home
Interval 7.8 mi 1:05:20 8:26
3/30/2019 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 12.1 mi 1:44:30 8:37
3/31/2019 Run
Ironton Rail Trail
Long 7.5 mi 1:03:30 8:28
4/2/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:02:50 8:48
4/4/2019 Run
NYC - Hudson Greenway
Easy 7.4 mi 1:04:32 8:44
4/7/2019 Run
Boulder, Colo.
Easy 7.0 mi    
4/9/2019 Run
Denver Trails
Easy 7.0 mi 1:00:51 8:42
4/13/2019 Run
Dr. Wayne's Thurs Route
Long 10.9 mi 1:34:20 8:40
4/14/2019 Run
Saucon Rail Trail
Easy 7.5 mi 1:05:50 8:47
4/17/2019 Run
Muhlenberg Track
Interval 5.7 mi 46:22 8:07
4/20/2019 Run
TP with Hill
Easy 4.3 mi 35:46 8:25
4/25/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:02:30 8:27
4/29/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:03:40 8:55
5/2/2019 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:06:32 8:13
5/5/2019 Run
D&L - Sand Island to Beth Twp
Easy 7.0 mi 59:46 8:33
5/8/2019 Run
Muhlenberg Track
Interval 5.9 mi 48:14 8:15
5/11/2019 Run
TP with Hill
Easy 4.3 mi 36:14 8:32
5/13/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:04:20 9:00
5/16/2019 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:06:19 8:43
5/19/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 49:42 8:13
5/22/2019 Run
Muhlenberg Track
Interval 5.7 mi 46:00 8:03
5/23/2019 Run
Dorney Park Thurs run - Flexer - Rose Garden lap
Easy 8.2 mi 1:06:20 8:06
5/25/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 54:26 8:15
5/27/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:09 8:38
5/30/2019 Run
Hercules Run
Hill 6.7 mi 59:20 8:52
6/8/2019 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 12.1 mi 1:45:05 8:40
6/10/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:04:36 9:03
6/13/2019 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:08:46 8:36
6/16/2019 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:08:37 8:35
6/19/2019 Run
Muhlenberg Track
Interval 6.0 mi    
6/22/2019 Run
50 Shades of Wendy
Long 10.5 mi 1:33:00 8:52