| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:10 |
8:02 |
 |
| 3/27/2011 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
40:58 |
7:44 |
|
| 3/15/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:34 |
7:56 |
|
| 3/13/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:32 |
8:06 |
|
| 3/9/2011 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
33:49 |
7:32 |
|
| 3/8/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:34 |
7:56 |
|
| 3/6/2011 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:37 |
7:55 |
|
| 2/27/2011 |
Run |
TP - CB - Hill + track |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/13/2011 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 2/9/2011 |
Run |
TP |
Easy |
3.3 mi |
28:45 |
8:51 |
|
| 2/8/2011 |
Run |
Misc roads |
Easy |
4.8 mi |
36:50 |
7:46 |
|