| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/30/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
 |
| 1/6/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/17/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 1/20/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 2/10/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 2/17/2021 |
Run |
West end streets |
Easy |
2.1 mi |
|
|
|
| 2/25/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
|
|
|
| 3/3/2021 |
Run |
West end streets |
Easy |
3.3 mi |
|
|
|
| 3/6/2021 |
Run |
Trexler Park |
Easy |
3.9 mi |
|
|
|
| 3/11/2021 |
Run |
West end streets |
Easy |
3.5 mi |
|
|
|
| 4/14/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 4/21/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 5/26/2021 |
Run |
West end streets |
Interval |
6.0 mi |
|
|
|
| 5/31/2021 |
Run |
Santa Fe |
Easy |
6.0 mi |
|
|
|
| 6/16/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 2/27/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
27:47 |
8:33 |
|
| 3/30/2021 |
Run |
TP with Hill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 3/21/2021 |
Run |
Lehigh Parkway |
Easy |
5.3 mi |
44:39 |
8:26 |
|
| 3/24/2021 |
Run |
West end streets |
Interval |
5.1 mi |
45:04 |
8:51 |
|
| 4/27/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 6/7/2021 |
Run |
Taos NM |
Easy |
5.4 mi |
46:26 |
8:36 |
|
| 6/5/2021 |
Run |
Taos NM |
Easy |
5.4 mi |
46:41 |
8:39 |
|
| 5/18/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:03 |
8:34 |
|
| 6/22/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:05 |
8:34 |
|
| 3/18/2021 |
Run |
West end streets |
Easy |
5.5 mi |
47:48 |
8:42 |
|
| 5/5/2021 |
Run |
West end streets |
Interval |
6.2 mi |
51:00 |
8:14 |
|
| 4/1/2021 |
Run |
West end streets |
Easy |
5.6 mi |
51:20 |
9:10 |
|
| 4/18/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:26 |
8:31 |
|
| 5/9/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:08 |
8:38 |
|
| 5/23/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:24 |
8:40 |
|
| 3/27/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:31 |
8:41 |
|
| 1/10/2021 |
Run |
D&L - Cove Road TH north |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 4/4/2021 |
Run |
Portland, Maine |
Easy |
6.1 mi |
52:47 |
8:40 |
|
| 4/3/2021 |
Run |
Portland, Maine |
Easy |
6.2 mi |
54:15 |
8:45 |
|
| 6/12/2021 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
55:06 |
8:49 |
|
| 1/3/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
55:29 |
8:24 |
|
| 6/4/2021 |
Run |
Taos NM |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 1/12/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:43 |
8:35 |
|
| 1/25/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:04 |
8:39 |
|
| 2/3/2021 |
Run |
West end streets |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/6/2021 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
58:20 |
8:34 |
|
| 5/6/2021 |
Run |
Hercules to 22rd |
Hill |
6.9 mi |
58:40 |
8:31 |
|
| 6/3/2021 |
Run |
Santa Fe |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 12/24/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:00:52 |
8:11 |
|
| 6/8/2021 |
Run |
ABQ |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 12/31/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:01:11 |
8:02 |
|
| 2/4/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.4 mi |
1:01:30 |
8:19 |
|
| 4/29/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:20 |
8:42 |
|
| 6/1/2021 |
Run |
Santa Fe |
Easy |
6.8 mi |
1:04:22 |
9:33 |
|
| 1/28/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:40 |
8:45 |
|
| 12/15/2020 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
1:06:20 |
8:51 |
|
| 5/13/2021 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:06:40 |
8:27 |
|
| 4/15/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.7 mi |
1:06:55 |
8:45 |
|
| 4/10/2021 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
| 5/20/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:07:37 |
8:53 |
|
| 1/14/2021 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:10:47 |
8:45 |
|
| 6/24/2021 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:11:10 |
8:48 |
|
| 1/31/2021 |
Run |
SRT-UBRT |
Long |
9.3 mi |
1:18:40 |
8:31 |
|
| 5/2/2021 |
Run |
Lehigh Parkway areas |
Long |
10.1 mi |
1:28:30 |
8:46 |
|
| 12/19/2020 |
Run |
NoTi run, no track |
Long |
10.3 mi |
1:30:00 |
8:47 |
|
| 4/24/2021 |
Run |
Saucon Rail Trail |
Long |
10.5 mi |
1:30:52 |
8:40 |
|
| 6/19/2021 |
Run |
Home to fly bridge, back up Ott Street |
Long |
10.3 mi |
1:32:10 |
8:57 |
|
| 5/15/2021 |
Run |
Lehigh Parkway areas |
Long |
10.8 mi |
1:33:21 |
8:39 |
|
| 12/27/2020 |
Run |
D&L - Cementon to house on left |
Long |
11.0 mi |
1:34:15 |
8:35 |
|