Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2015 Run
Misc roads
Long 10.0 mi 1:21:02 8:07
3/25/2015 Run
Muhlenberg Track
Interval 5.6 mi 43:59 7:53
3/24/2015 Run
Tuesday Hill Run
Hill 6.5 mi 53:30 8:14
3/17/2015 Run
Tuesday Hill Run
Hill 6.5 mi 54:30 8:24
3/14/2015 Run
TP - Parkway - MC Hill - 19th
Tempo 6.2 mi 45:05 7:20
3/11/2015 Run
Misc roads
Easy 6.2 mi 46:39 7:32
3/8/2015 Run
Misc roads
Long 10.6 mi 1:23:12 7:51
3/5/2015 Run
Karen's Thursday run w/26th
Easy 8.0 mi 1:09:54 8:45
3/3/2015 Run
Tuesday Hill Run
Hill 6.7 mi 56:38 8:28
3/1/2015 Run
Misc roads
Long 10.0 mi 1:19:00 7:54
2/26/2015 Run
NoTi run, no track
Easy 7.3 mi 1:00:35 8:18
2/22/2015 Run
TP - Parkway - MC Hill - 19th
Tempo 6.2 mi 44:45 7:17
2/19/2015 Run
Hercules Run
Hill 7.3 mi 58:50 8:04
2/12/2015 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:01:00 8:15
2/7/2015 Run
Scout Road Run
Long 11.7 mi 1:36:04 8:13
1/29/2015 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 8.1 mi 1:07:46 8:22
1/25/2015 Run
Misc roads
Long 11.2 mi 1:30:00 8:03
1/22/2015 Run
Karen's Thurs Hill Run
Easy 7.4 mi 59:57 8:07
1/20/2015 Run
Tuesday Hill Run
Hill 6.9 mi 55:17 8:01
1/19/2015 Run
Misc roads
Easy 1.3 mi 10:00 8:00
1/17/2015 Run
Lehigh Parkway, one lap (no FH hill)
Long 6.1 mi 47:50 7:55
1/13/2015 Run
Tuesday Hill Run
Hill 7.0 mi 59:23 8:29
1/10/2015 Run
TP with hill + track
Easy 5.0 mi 38:40 7:44
1/4/2015 Run
LP to FH (no hill), one lap
Easy 6.1 mi 48:45 8:04
1/1/2015 Run
Home to fly bridge, back up Ott Street
Long 10.3 mi 1:28:12 8:34
12/30/2014 Run
Tuesday Hill Run
Hill 7.0 mi 59:50 8:33
12/27/2014 Run
Misc roads
Long 13.5 mi 1:49:12 8:06
12/23/2014 Run
Tuesday Hill Run
Hill 6.5 mi 56:24 8:41
12/17/2014 Run
Muhlenberg Track
Interval 6.3 mi 50:00 8:00
12/16/2014 Run
Tuesday Hill Run
Hill 6.5 mi 56:46 8:44
12/13/2014 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 11.3 mi 1:28:00 7:48
12/10/2014 Run
Muhlenberg Track
Interval 5.7 mi 43:32 7:36
12/7/2014 Run
2x Lehigh Parkway
Long 10.6 mi 1:18:28 7:25
12/4/2014 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:01:30 8:19
12/3/2014 Run
Muhlenberg Track
Interval 6.2 mi 47:28 7:38
11/30/2014 Run
Lehigh Parkway areas
Easy 5.5 mi 42:21 7:42
11/26/2014 Run
Misc roads
Easy 4.5 mi 36:00 8:00
11/23/2014 Run
2x Lehigh Parkway
Long 12.4 mi 1:40:35 8:07
11/20/2014 Run
TP - Springhouse - NoTi
Easy 7.6 mi 1:02:01 8:10
11/18/2014 Run
Tuesday Hill Run
Hill 6.0 mi 50:48 8:28
11/15/2014 Run
TP - CB - MC hill
Easy 5.5 mi 40:53 7:26
11/12/2014 Run
Muhlenberg Track
Interval 6.2 mi 48:27 7:52
11/9/2014 Run
TP - CB - MC hill
Easy 5.5 mi 41:51 7:37
11/6/2014 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:03:30 8:20
11/4/2014 Run
Tuesday Hill Run
Hill 6.0 mi 48:20 8:04
11/3/2014 Run
TP - CB - MC hill
Easy 5.5 mi 42:10 7:40
11/1/2014 Run
Misc roads
Tempo 6.2 mi 44:46 7:17
10/30/2014 Run
Hercules Run
Hill 8.0 mi 1:06:08 8:16
10/29/2014 Run
Muhlenberg Track
Interval 6.2 mi 49:33 7:58
10/26/2014 Run
TP - CB - MC hill
Easy 5.5 mi 40:57 7:27
10/23/2014 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:03:00 8:31
10/21/2014 Run
Tuesday Hill Run
Hill 6.0 mi 49:30 8:15
10/18/2014 Run
Emmaus Halloween 5k
Race 3.1 mi 19:34 6:19
10/17/2014 Run
D&L Misc.
Easy 7.0 mi 53:23 7:38
10/15/2014 Run
Muhlenberg Track
Interval 5.8 mi 48:27 8:24
10/12/2014 Run
CASA 5k Race
Race 3.1 mi 19:46 6:23
10/12/2014 Run
Lehigh Parkway areas
Easy 3.5 mi 29:00 8:18
10/9/2014 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.7 mi 1:05:10 8:28
10/7/2014 Run
Tuesday Hill Run
Hill 6.2 mi 52:00 8:24