| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2015 |
Run |
Misc roads |
Long |
10.0 mi |
1:21:02 |
8:07 |
 |
| 3/25/2015 |
Run |
Muhlenberg Track |
Interval |
5.6 mi |
43:59 |
7:53 |
|
| 3/24/2015 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
53:30 |
8:14 |
|
| 3/17/2015 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
54:30 |
8:24 |
|
| 3/14/2015 |
Run |
TP - Parkway - MC Hill - 19th |
Tempo |
6.2 mi |
45:05 |
7:20 |
|
| 3/11/2015 |
Run |
Misc roads |
Easy |
6.2 mi |
46:39 |
7:32 |
|
| 3/8/2015 |
Run |
Misc roads |
Long |
10.6 mi |
1:23:12 |
7:51 |
|
| 3/5/2015 |
Run |
Karen's Thursday run w/26th |
Easy |
8.0 mi |
1:09:54 |
8:45 |
|
| 3/3/2015 |
Run |
Tuesday Hill Run |
Hill |
6.7 mi |
56:38 |
8:28 |
|
| 3/1/2015 |
Run |
Misc roads |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/26/2015 |
Run |
NoTi run, no track |
Easy |
7.3 mi |
1:00:35 |
8:18 |
|
| 2/22/2015 |
Run |
TP - Parkway - MC Hill - 19th |
Tempo |
6.2 mi |
44:45 |
7:17 |
|
| 2/19/2015 |
Run |
Hercules Run |
Hill |
7.3 mi |
58:50 |
8:04 |
|
| 2/12/2015 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:01:00 |
8:15 |
|
| 2/7/2015 |
Run |
Scout Road Run |
Long |
11.7 mi |
1:36:04 |
8:13 |
|
| 1/29/2015 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
8.1 mi |
1:07:46 |
8:22 |
|
| 1/25/2015 |
Run |
Misc roads |
Long |
11.2 mi |
1:30:00 |
8:03 |
|
| 1/22/2015 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
59:57 |
8:07 |
|
| 1/20/2015 |
Run |
Tuesday Hill Run |
Hill |
6.9 mi |
55:17 |
8:01 |
|
| 1/19/2015 |
Run |
Misc roads |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/17/2015 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Long |
6.1 mi |
47:50 |
7:55 |
|
| 1/13/2015 |
Run |
Tuesday Hill Run |
Hill |
7.0 mi |
59:23 |
8:29 |
|
| 1/10/2015 |
Run |
TP with hill + track |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 1/4/2015 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
48:45 |
8:04 |
|
| 1/1/2015 |
Run |
Home to fly bridge, back up Ott Street |
Long |
10.3 mi |
1:28:12 |
8:34 |
|
| 12/30/2014 |
Run |
Tuesday Hill Run |
Hill |
7.0 mi |
59:50 |
8:33 |
|
| 12/27/2014 |
Run |
Misc roads |
Long |
13.5 mi |
1:49:12 |
8:06 |
|
| 12/23/2014 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
56:24 |
8:41 |
|
| 12/17/2014 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
50:00 |
8:00 |
|
| 12/16/2014 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
56:46 |
8:44 |
|
| 12/13/2014 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
11.3 mi |
1:28:00 |
7:48 |
|
| 12/10/2014 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
43:32 |
7:36 |
|
| 12/7/2014 |
Run |
2x Lehigh Parkway |
Long |
10.6 mi |
1:18:28 |
7:25 |
|
| 12/4/2014 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:01:30 |
8:19 |
|
| 12/3/2014 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
47:28 |
7:38 |
|
| 11/30/2014 |
Run |
Lehigh Parkway areas |
Easy |
5.5 mi |
42:21 |
7:42 |
|
| 11/26/2014 |
Run |
Misc roads |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/23/2014 |
Run |
2x Lehigh Parkway |
Long |
12.4 mi |
1:40:35 |
8:07 |
|
| 11/20/2014 |
Run |
TP - Springhouse - NoTi |
Easy |
7.6 mi |
1:02:01 |
8:10 |
|
| 11/18/2014 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
50:48 |
8:28 |
|
| 11/15/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:53 |
7:26 |
|
| 11/12/2014 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
48:27 |
7:52 |
|
| 11/9/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 11/6/2014 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:03:30 |
8:20 |
|
| 11/4/2014 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
48:20 |
8:04 |
|
| 11/3/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:10 |
7:40 |
|
| 11/1/2014 |
Run |
Misc roads |
Tempo |
6.2 mi |
44:46 |
7:17 |
|
| 10/30/2014 |
Run |
Hercules Run |
Hill |
8.0 mi |
1:06:08 |
8:16 |
|
| 10/29/2014 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
49:33 |
7:58 |
|
| 10/26/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:57 |
7:27 |
|
| 10/23/2014 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:03:00 |
8:31 |
|
| 10/21/2014 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
49:30 |
8:15 |
|
| 10/18/2014 |
Run |
Emmaus Halloween 5k |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 10/17/2014 |
Run |
D&L Misc. |
Easy |
7.0 mi |
53:23 |
7:38 |
|
| 10/15/2014 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
48:27 |
8:24 |
|
| 10/12/2014 |
Run |
Lehigh Parkway areas |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/12/2014 |
Run |
CASA 5k Race |
Race |
3.1 mi |
19:46 |
6:23 |
|
| 10/9/2014 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.7 mi |
1:05:10 |
8:28 |
|
| 10/7/2014 |
Run |
Tuesday Hill Run |
Hill |
6.2 mi |
52:00 |
8:24 |
|