| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:07:12 |
9:24 |
 |
| 6/20/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:06:20 |
8:43 |
|
| 6/23/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:04 |
8:17 |
|
| 6/26/2019 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 6/29/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:50 |
8:34 |
|
| 7/1/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:28 |
9:01 |
|
| 7/4/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:08:30 |
9:00 |
|
| 7/7/2019 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 7/10/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 7/13/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:49 |
8:24 |
|
| 7/15/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.8 mi |
1:11:00 |
9:10 |
|
| 7/17/2019 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 7/20/2019 |
Run |
Misc roads |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 7/23/2019 |
Run |
Misc roads |
Easy |
6.7 mi |
57:50 |
8:42 |
|
| 7/28/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:13 |
8:48 |
|
| 7/29/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:09:15 |
9:42 |
|
| 7/31/2019 |
Run |
Muhlenberg Track |
Easy |
4.8 mi |
41:50 |
8:49 |
|
| 8/3/2019 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:37:10 |
8:48 |
|
| 8/8/2019 |
Run |
Dorney Park Thurs run - Flexer - Rose Garden lap |
Easy |
8.2 mi |
1:06:40 |
8:08 |
|
| 8/11/2019 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 8/14/2019 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
45:43 |
8:21 |
|
| 8/15/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:20 |
8:42 |
|
| 8/17/2019 |
Run |
Home to fly bridge, back up Ott Street |
Long |
10.3 mi |
1:37:00 |
9:26 |
|
| 8/19/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:10:00 |
9:48 |
|
| 8/22/2019 |
Run |
Keene, NH |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 8/28/2019 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
47:34 |
8:19 |
|
| 8/29/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:01:58 |
8:23 |
|
| 9/1/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:31 |
8:21 |
|
| 9/2/2019 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
57:53 |
8:30 |
|
| 9/4/2019 |
Run |
Muhlenberg Track |
Interval |
5.6 mi |
43:50 |
7:50 |
|
| 9/16/2019 |
Run |
Boulder, Colo. |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/21/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:10 |
8:31 |
|
| 9/23/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:20 |
8:41 |
|
| 9/26/2019 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:02:04 |
8:41 |
|
| 10/2/2019 |
Run |
Misc roads |
Easy |
4.4 mi |
36:47 |
8:22 |
|
| 10/5/2019 |
Run |
2x Lehigh Parkway |
Long |
10.6 mi |
1:27:14 |
8:14 |
|
| 10/8/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:07 |
8:30 |
|
| 10/11/2019 |
Run |
Chicago lakeshore from Grant Park to McCormick |
Easy |
6.8 mi |
55:56 |
8:14 |
|
| 10/12/2019 |
Run |
Chicago - lakefront trail |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 10/13/2019 |
Run |
Chicago - Lincoln Park |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/14/2019 |
Run |
Chicago - Lincoln Park |
Easy |
6.8 mi |
56:33 |
8:23 |
|
| 10/17/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:04:30 |
8:28 |
|
| 10/21/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:05 |
8:39 |
|
| 10/24/2019 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:07:50 |
8:36 |
|
| 10/30/2019 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
51:40 |
8:18 |
|
| 11/5/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
54:41 |
8:17 |
|
| 11/7/2019 |
Run |
Hercules Run |
Easy |
8.0 mi |
1:07:41 |
8:28 |
|
| 11/9/2019 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:39:00 |
8:58 |
|
| 11/11/2019 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
55:07 |
8:12 |
|
| 11/16/2019 |
Run |
Misc roads |
Long |
10.2 mi |
1:25:40 |
8:27 |
|
| 11/18/2019 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
50:39 |
8:08 |
|
| 11/21/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:06:30 |
8:44 |
|
| 11/24/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:17 |
8:29 |
|
| 11/25/2019 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 11/26/2019 |
Run |
Misc roads |
Hill |
7.1 mi |
1:01:30 |
8:40 |
|
| 11/28/2019 |
Run |
Wayne's long run from his house |
Easy |
7.8 mi |
1:05:03 |
8:24 |
|
| 12/1/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:58 |
8:36 |
|
| 12/4/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
48:28 |
8:07 |
|
| 12/7/2019 |
Run |
Lehigh Parkway |
Long |
10.3 mi |
1:28:07 |
8:34 |
|
| 12/10/2019 |
Run |
Spartanburg, S.C. |
Easy |
6.3 mi |
54:30 |
8:44 |
|
| 12/11/2019 |
Run |
Spartanburg, S.C. |
Easy |
6.8 mi |
57:30 |
8:25 |
|
| 12/14/2019 |
Run |
Mike Run - Emmaus |
Long |
10.0 mi |
1:29:36 |
8:58 |
|