| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:32 |
8:06 |
 |
| 3/31/2011 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 4/2/2011 |
Run |
Misc roads |
Long |
11.0 mi |
1:28:20 |
8:02 |
|
| 4/6/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:44 |
7:58 |
|
| 4/7/2011 |
Run |
Wendy's Thurs run -- LP |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 4/9/2011 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
47:54 |
7:56 |
|
| 4/10/2011 |
Run |
LP from FH, 2x |
Long |
12.1 mi |
1:37:00 |
8:01 |
|
| 4/12/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:20 |
7:53 |
|
| 4/14/2011 |
Run |
Karen's Thurs Hill Run |
Easy |
7.5 mi |
58:46 |
7:51 |
|
| 4/17/2011 |
Run |
Misc roads |
Easy |
7.8 mi |
1:04:09 |
8:17 |
|
| 4/20/2011 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:04 |
8:01 |
|
| 4/20/2011 |
Run |
Muhlenberg Track |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 4/23/2011 |
Run |
Misc roads |
Long |
9.0 mi |
1:11:55 |
8:00 |
|
| 4/29/2011 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.0 mi |
1:17:59 |
7:48 |
|
| 4/30/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:13 |
7:41 |
|
| 5/3/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:44 |
7:47 |
|
| 5/5/2011 |
Run |
Karen's Thurs Hill Run |
Easy |
7.8 mi |
1:01:11 |
7:54 |
|
| 5/8/2011 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
47:48 |
7:39 |
|
| 5/11/2011 |
Run |
TP - CB - MC hill + 19th Street |
Easy |
6.1 mi |
48:30 |
7:58 |
|
| 5/14/2011 |
Run |
Misc roads |
Long |
13.0 mi |
1:45:30 |
8:07 |
|
| 5/17/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:18 |
8:04 |
|
| 5/19/2011 |
Run |
Misc roads |
Easy |
7.5 mi |
1:02:05 |
8:17 |
|
| 5/22/2011 |
Run |
Lehigh Parkway areas |
Easy |
9.2 mi |
1:12:49 |
7:55 |
|
| 5/25/2011 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.8 mi |
52:20 |
7:46 |
|
| 5/28/2011 |
Run |
LP from FH, 2x |
Long |
12.2 mi |
1:35:35 |
7:51 |
|
| 5/30/2011 |
Run |
Stockertown trail |
Tempo |
8.0 mi |
1:00:02 |
7:31 |
|
| 6/2/2011 |
Run |
Thurs Park to Park run |
Easy |
8.3 mi |
1:10:30 |
8:33 |
|
| 6/5/2011 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
52:15 |
7:48 |
|
| 6/8/2011 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.8 mi |
54:30 |
8:01 |
|
| 6/11/2011 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
41:47 |
7:58 |
|
| 6/14/2011 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.1 mi |
1:18:05 |
7:44 |
|
| 6/16/2011 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
| 6/19/2011 |
Run |
Cape May, N.J., areas |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 6/23/2011 |
Run |
Cape May, N.J., areas |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 6/26/2011 |
Run |
LP from FH, 2x |
Long |
12.1 mi |
1:35:36 |
7:55 |
|
| 6/30/2011 |
Run |
Misc roads |
Easy |
7.5 mi |
1:01:21 |
8:11 |
|
| 7/3/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:27 |
8:05 |
|
| 7/6/2011 |
Run |
Misc roads |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 7/10/2011 |
Run |
Gring's Mill - Reading |
Long |
9.0 mi |
1:12:49 |
8:06 |
|
| 7/16/2011 |
Run |
Lehigh Parkway areas |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 7/19/2011 |
Run |
Misc roads |
Easy |
6.3 mi |
47:58 |
7:41 |
|
| 7/21/2011 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/24/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:16 |
8:25 |
|
| 7/27/2011 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.1 mi |
1:16:30 |
7:35 |
|
| 7/31/2011 |
Run |
Misc roads |
Long |
13.5 mi |
1:47:18 |
7:57 |
|
| 8/2/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:36 |
7:56 |
|
| 8/6/2011 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
46:18 |
7:40 |
|
| 8/9/2011 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.8 mi |
50:57 |
7:33 |
|
| 8/20/2011 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:03 |
7:11 |
|
| 8/24/2011 |
Run |
Trexler Park |
Easy |
3.3 mi |
24:40 |
7:36 |
|
| 8/28/2011 |
Run |
Palo Alto, Calif. |
Easy |
5.3 mi |
43:05 |
8:13 |
|
| 8/31/2011 |
Run |
Yosemite Trails |
Easy |
4.3 mi |
36:45 |
8:39 |
|
| 9/2/2011 |
Run |
Mammoth Lakes, Calif. |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 9/3/2011 |
Run |
San Fran - Golden Gate |
Easy |
7.5 mi |
55:22 |
7:23 |
|
| 9/8/2011 |
Run |
Muhlenberg Track |
Easy |
1.5 mi |
11:36 |
7:44 |
|
| 9/11/2011 |
Run |
3rd Leg of Via Relay |
Race |
4.8 mi |
33:14 |
6:56 |
|
| 9/17/2011 |
Run |
Misc roads - Reading |
Easy |
7.0 mi |
1:01:12 |
8:45 |
|
| 9/18/2011 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.1 mi |
1:16:28 |
7:35 |
|
| 9/21/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 9/25/2011 |
Run |
Misc roads |
Long |
11.3 mi |
1:31:58 |
8:09 |
|
| 9/28/2011 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
41:28 |
7:54 |
|
| 10/3/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 10/5/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:37 |
7:45 |
|
| 10/10/2011 |
Run |
CH to 7th and home to 23rd |
Easy |
6.7 mi |
51:34 |
7:42 |
|
| 10/13/2011 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.8 mi |
1:00:51 |
7:52 |
|
| 10/16/2011 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
51:17 |
7:40 |
|
| 10/20/2011 |
Run |
Karen's Thurs Hill Run |
Easy |
7.7 mi |
1:07:30 |
8:46 |
|
| 10/21/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:17 |
7:31 |
|
| 10/23/2011 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
14.5 mi |
1:53:17 |
7:49 |
|
| 10/27/2011 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 10/31/2011 |
Run |
Univ. of Houston - Bray's Bayou Trail |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/10/2011 |
Run |
Thurs route (short) |
Easy |
6.7 mi |
53:32 |
8:00 |
|
| 11/12/2011 |
Run |
CB-LP to FH-CB-RG-TP with top level - home |
Long |
14.5 mi |
1:53:46 |
7:51 |
|
| 11/14/2011 |
Run |
Thurs route (short) |
Easy |
6.7 mi |
53:27 |
7:59 |
|
| 11/17/2011 |
Run |
Thurs route (short) |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/22/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:05 |
7:50 |
|
| 11/27/2011 |
Run |
Misc roads |
Easy |
2.0 mi |
16:30 |
8:15 |
|