| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2007 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
39:26 |
7:54 |
 |
| 2/8/2007 |
Run |
Trexler Park |
Easy |
3.3 mi |
28:07 |
8:40 |
|
| 2/9/2007 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:21 |
8:07 |
|
| 2/11/2007 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
39:31 |
7:28 |
|
| 2/15/2007 |
Run |
Keystone, CO resort |
Easy |
4.5 mi |
39:55 |
8:53 |
|
| 2/18/2007 |
Run |
Covered Bridge Route |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/12/2007 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 3/15/2007 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 3/16/2007 |
Run |
Track |
Easy |
2.5 mi |
|
|
|
| 3/19/2007 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:26 |
8:08 |
|
| 3/22/2007 |
Run |
To TP with group, then track |
Long |
4.0 mi |
32:18 |
8:05 |
|
| 3/24/2007 |
Run |
Trexler Park |
Easy |
3.3 mi |
24:50 |
7:39 |
|
| 3/25/2007 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
40:16 |
7:36 |
|
| 3/27/2007 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:31 |
7:52 |
|
| 3/28/2007 |
Run |
Muhlenberg Track |
Interval |
3.8 mi |
|
|
|
| 3/30/2007 |
Run |
Chicago lakeshore from Grant Park to McCormick |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 4/1/2007 |
Run |
TP lap, then to FH and back to LVRR clubhouse |
Long |
8.3 mi |
1:07:27 |
8:08 |
|
| 4/5/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:08 |
8:16 |
|
| 4/10/2007 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:49 |
8:16 |
|
| 4/12/2007 |
Run |
Thurs route to 15th |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 4/14/2007 |
Run |
Lehigh Parkway |
Easy |
9.5 mi |
1:16:07 |
8:01 |
|
| 4/17/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:18 |
7:51 |
|
| 4/19/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 4/21/2007 |
Run |
Lehigh Parkway |
Long |
8.8 mi |
1:08:58 |
7:53 |
|
| 4/25/2007 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 4/26/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 4/30/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:34 |
7:45 |
|
| 5/1/2007 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:53 |
7:19 |
|
| 5/3/2007 |
Run |
San Antonio streets |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 5/5/2007 |
Run |
San Antonio streets |
Easy |
5.3 mi |
42:21 |
8:04 |
|
| 5/6/2007 |
Run |
LP with FH spur |
Easy |
6.1 mi |
45:54 |
7:36 |
|
| 5/9/2007 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 5/12/2007 |
Run |
2x LP, then 5k route |
Long |
13.7 mi |
1:42:06 |
7:28 |
|
| 5/15/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:35 |
7:34 |
|
| 5/17/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:42 |
8:06 |
|
| 5/20/2007 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
42:15 |
7:59 |
|
| 5/22/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:50 |
7:37 |
|
| 5/24/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:21:00 |
7:43 |
|
| 5/31/2007 |
Run |
Parkway |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 6/3/2007 |
Run |
LP to FH area |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 6/5/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:58 |
7:27 |
|
| 6/7/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 6/10/2007 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
39:59 |
7:33 |
|
| 6/13/2007 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 6/14/2007 |
Run |
Thurs run, but started from Good Shep |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 6/24/2007 |
Run |
LP+ LP with FH hill |
Long |
11.6 mi |
1:30:56 |
7:53 |
|
| 6/27/2007 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 6/30/2007 |
Run |
Lehigh Parkway areas |
Long |
12.3 mi |
1:36:52 |
7:55 |
|
| 7/4/2007 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
| 7/7/2007 |
Run |
2x LP, no FH/ent hill |
Long |
10.6 mi |
1:18:01 |
7:22 |
|
| 7/10/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:18 |
8:04 |
|
| 7/12/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 7/14/2007 |
Run |
2x LP, no FH/ent hill |
Long |
10.6 mi |
1:22:46 |
7:49 |
|
| 7/18/2007 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 7/21/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:17 |
7:22 |
|
| 7/24/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:11 |
7:41 |
|
| 7/26/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 8/1/2007 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
44:06 |
7:21 |
|
| 8/4/2007 |
Run |
Knoebel's area |
Long |
10.0 mi |
1:22:18 |
8:14 |
|
| 8/5/2007 |
Run |
Knoebel's area |
Easy |
6.5 mi |
53:24 |
8:13 |
|
| 8/9/2007 |
Run |
Thurs route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/11/2007 |
Run |
LP w/FH hill |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 8/15/2007 |
Run |
Track |
Interval |
5.8 mi |
|
|
|
| 8/18/2007 |
Run |
2 x LP w/ 12 mins (cvd brg and back) |
Long |
12.1 mi |
1:31:29 |
7:34 |
|
| 8/22/2007 |
Run |
Track for one mile, then TP reversed |
Easy |
4.3 mi |
32:05 |
7:33 |
|
| 8/27/2007 |
Run |
To Bond Park, Oxford Trail, back on Cary Pkwy |
Easy |
7.5 mi |
1:03:30 |
8:28 |
|