Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2005 Run
CH to Chew, to 14th, back on Allen
Easy 4.5 mi 36:10 8:03
11/9/2005 Run
Muhlenberg Track
Interval 5.5 mi    
11/6/2005 Run
TP - CB - MC hill
Easy 5.5 mi 40:48 7:26
11/5/2005 Run
LP 2 laps, one with FH hill
Long 11.6 mi 1:34:22 8:11
11/3/2005 Run
TP (not whole lap), then Thurs. route w/cut thru Cedar Beach
Easy 7.5 mi 1:02:00 8:16
11/2/2005 Run
Muhlenberg Track
Interval 3.8 mi    
11/1/2005 Run
TP, Bdway, MC hill, Turner to 1st FM entry, 19th, back on Allen
Easy 4.8 mi 37:19 7:52
10/30/2005 Run
Trexler Park - GC
Easy 5.0 mi 44:51 8:59
10/28/2005 Run
TP back to 19th St.
Easy 4.3 mi 34:50 8:12
10/27/2005 Run
TP back to 19th St, home.
Easy 4.5 mi 38:00 8:27
10/23/2005 Run
LP + 5k route lap
Easy 8.3 mi 1:05:40 7:55
10/21/2005 Run
Trexler Park
Easy 3.3 mi 25:47 7:56
10/16/2005 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 40:39 7:41
10/14/2005 Run
TP + three laps on track
Easy 4.0 mi 33:17 8:20
10/10/2005 Run
Trexler Park
Easy 3.3 mi 26:00 8:00
10/5/2005 Run
Muhlenberg Track
Easy 3.0 mi    
10/3/2005 Run
Muhlenberg Track
Easy 2.5 mi    
10/2/2005 Run
Muhlenberg Track
Easy 2.0 mi    
10/1/2005 Run
Muhlenberg Track
Easy 1.8 mi    
9/10/2005 Run
Illicks MIll to Sand Island
Easy 6.0 mi 51:20 8:34
9/7/2005 Run
Track
Easy 4.0 mi 32:00 8:00
9/4/2005 Run
LP to FH (no hill), one lap
Easy 6.1 mi 46:53 7:45
9/2/2005 Run
Muhlenberg Track
Easy 3.0 mi 24:00 8:00
8/30/2005 Run
Muhlenberg Track
Easy 4.0 mi 32:00 8:00
8/24/2005 Run
Muhlenberg Track
Easy 3.8 mi 30:00 8:00
8/21/2005 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 39:59 7:33
8/19/2005 Run
Muhlenberg Track
Easy 3.0 mi    
8/7/2005 Run
LP w/hill, LP to FH and back
Long 12.3 mi 1:33:40 7:37
8/5/2005 Run
Trexler Park - GC
Easy 5.0 mi 37:46 7:34
8/3/2005 Run
Muhlenberg Track
Interval 5.8 mi    
7/31/2005 Run
LP, LP w/addition, LP
Long 16.7 mi 2:13:09 8:00
7/29/2005 Run
Muhlenberg Track
Interval 6.0 mi    
7/27/2005 Run
TP - CB - MC hill
Easy 5.5 mi 42:20 7:42
7/24/2005 Run
Canal park to Freemansburg (grist mill) on townpath
Long 15.8 mi 2:02:21 7:47
7/21/2005 Run
Ponte Verde, Fla.
Easy 7.0 mi 56:00 8:00
7/18/2005 Run
TP - Broadway - MC Hill
Easy 5.3 mi 39:39 7:34
7/14/2005 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:05:10 8:09
7/12/2005 Run
North of Tilghman with Loop
Easy 6.0 mi 44:46 7:28
7/9/2005 Run
Home to LP, 2 laps (fly bridge) and home up MC hill
Long 15.5 mi 2:00:00 7:45
7/8/2005 Run
TP with Hill
Tempo 4.3 mi 29:23 6:55
7/6/2005 Run
Muhlenberg Track
Interval 5.5 mi    
7/3/2005 Run
LehighPkwy with FH hill, one lap
Easy 6.3 mi 49:13 7:53
7/1/2005 Run
TP with hill, track
Easy 5.0 mi 37:04 7:25
6/29/2005 Run
Muhlenberg Track
Interval 6.0 mi    
6/26/2005 Run
Punkhorn area, returned on Westgate Road to Slough
Easy 5.8 mi 44:20 7:43
6/24/2005 Run
CC Rail Trail
Long 13.5 mi 1:42:08 7:34
6/21/2005 Run
Trails in Nickerson
Easy 6.8 mi 52:43 7:49
6/19/2005 Run
Brendan's home run 5k (Belmont, Ma.)
Race 3.1 mi 19:08 6:11
6/19/2005 Run
Belmont, Ma.
Easy 1.3 mi    
6/18/2005 Run
Somerville area - To Alewife and along footpath
Easy 4.8 mi 37:15 7:51
6/16/2005 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:05:59 8:15
6/14/2005 Run
TP - CB - Hill, then track
Easy 6.0 mi 44:50 7:29
6/9/2005 Run
Thurs. am route to 7th St.
Easy 8.0 mi    
6/7/2005 Run
TP, Bway, hill and track
Easy 5.8 mi 44:50 7:48
6/4/2005 Run
Freedom to Liberty race
Race 4.0 mi 24:56 6:14
6/4/2005 Run
Freedom HS
Easy 1.0 mi    
6/1/2005 Run
Muhlenberg Track
Interval 5.5 mi    
5/29/2005 Run
LP with FH hill, back to NP bridge, return to cvd bridge, back up MC hill
Long 15.3 mi 1:56:47 7:40
5/26/2005 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:08:30 8:34
5/24/2005 Run
TP - CB - Hill, then track
Easy 6.0 mi 45:20 7:34