| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
 |
| 6/4/2005 |
Run |
Freedom HS |
Easy |
1.0 mi |
|
|
|
| 6/9/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
|
|
|
| 6/19/2005 |
Run |
Belmont, Ma. |
Easy |
1.3 mi |
|
|
|
| 6/29/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 7/6/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 7/29/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 8/3/2005 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 8/19/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 10/1/2005 |
Run |
Muhlenberg Track |
Easy |
1.8 mi |
|
|
|
| 10/2/2005 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 10/3/2005 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
| 10/5/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 11/2/2005 |
Run |
Muhlenberg Track |
Interval |
3.8 mi |
|
|
|
| 11/9/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 6/19/2005 |
Run |
Brendan's home run 5k (Belmont, Ma.) |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 6/4/2005 |
Run |
Freedom to Liberty race |
Race |
4.0 mi |
24:56 |
6:14 |
|
| 7/8/2005 |
Run |
TP with Hill |
Tempo |
4.3 mi |
29:23 |
6:55 |
|
| 7/1/2005 |
Run |
TP with hill, track |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 11/6/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:48 |
7:26 |
|
| 7/12/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 6/14/2005 |
Run |
TP - CB - Hill, then track |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 8/21/2005 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
39:59 |
7:33 |
|
| 7/18/2005 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
39:39 |
7:34 |
|
| 8/5/2005 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 5/24/2005 |
Run |
TP - CB - Hill, then track |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 6/24/2005 |
Run |
CC Rail Trail |
Long |
13.5 mi |
1:42:08 |
7:34 |
|
| 8/7/2005 |
Run |
LP w/hill, LP to FH and back |
Long |
12.3 mi |
1:33:40 |
7:37 |
|
| 5/29/2005 |
Run |
LP with FH hill, back to NP bridge, return to cvd bridge, back up MC hill |
Long |
15.3 mi |
1:56:47 |
7:40 |
|
| 10/16/2005 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
40:39 |
7:41 |
|
| 7/27/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:20 |
7:42 |
|
| 6/26/2005 |
Run |
Punkhorn area, returned on Westgate Road to Slough |
Easy |
5.8 mi |
44:20 |
7:43 |
|
| 7/9/2005 |
Run |
Home to LP, 2 laps (fly bridge) and home up MC hill |
Long |
15.5 mi |
2:00:00 |
7:45 |
|
| 9/4/2005 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
46:53 |
7:45 |
|
| 7/24/2005 |
Run |
Canal park to Freemansburg (grist mill) on townpath |
Long |
15.8 mi |
2:02:21 |
7:47 |
|
| 6/7/2005 |
Run |
TP, Bway, hill and track |
Easy |
5.8 mi |
44:50 |
7:48 |
|
| 6/21/2005 |
Run |
Trails in Nickerson |
Easy |
6.8 mi |
52:43 |
7:49 |
|
| 6/18/2005 |
Run |
Somerville area - To Alewife and along footpath |
Easy |
4.8 mi |
37:15 |
7:51 |
|
| 11/1/2005 |
Run |
TP, Bdway, MC hill, Turner to 1st FM entry, 19th, back on Allen |
Easy |
4.8 mi |
37:19 |
7:52 |
|
| 7/3/2005 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
49:13 |
7:53 |
|
| 10/23/2005 |
Run |
LP + 5k route lap |
Easy |
8.3 mi |
1:05:40 |
7:55 |
|
| 10/21/2005 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:47 |
7:56 |
|
| 7/31/2005 |
Run |
LP, LP w/addition, LP |
Long |
16.7 mi |
2:13:09 |
8:00 |
|
| 7/21/2005 |
Run |
Ponte Verde, Fla. |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/24/2005 |
Run |
Muhlenberg Track |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/30/2005 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/7/2005 |
Run |
Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/10/2005 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 11/14/2005 |
Run |
CH to Chew, to 14th, back on Allen |
Easy |
4.5 mi |
36:10 |
8:03 |
|
| 7/14/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 11/5/2005 |
Run |
LP 2 laps, one with FH hill |
Long |
11.6 mi |
1:34:22 |
8:11 |
|
| 10/28/2005 |
Run |
TP back to 19th St. |
Easy |
4.3 mi |
34:50 |
8:12 |
|
| 6/16/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 11/3/2005 |
Run |
TP (not whole lap), then Thurs. route w/cut thru Cedar Beach |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 10/14/2005 |
Run |
TP + three laps on track |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 10/27/2005 |
Run |
TP back to 19th St, home. |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/10/2005 |
Run |
Illicks MIll to Sand Island |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 5/26/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 10/30/2005 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
44:51 |
8:59 |
|