| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2020 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 4/14/2020 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
58:47 |
8:38 |
|
| 1/19/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:02:10 |
8:21 |
|
| 12/21/2019 |
Run |
Atlantic City, NJ, boardwalk |
Easy |
6.1 mi |
51:30 |
8:30 |
|
| 1/11/2020 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 5/3/2020 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/17/2020 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/22/2020 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 4/25/2020 |
Run |
D&L - Cove Road TH north |
Long |
11.0 mi |
1:34:46 |
8:37 |
|
| 5/31/2020 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.5 mi |
1:33:00 |
8:52 |
|
| 1/2/2020 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:01:31 |
8:37 |
|
| 5/28/2020 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:04:00 |
8:58 |
|
| 1/30/2020 |
Run |
Hercules Run |
Easy |
8.1 mi |
1:10:07 |
8:40 |
|
| 6/11/2020 |
Run |
Hercules to 22rd |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/16/2020 |
Run |
Hercules to 26th |
Easy |
7.5 mi |
1:05:40 |
8:46 |
|
| 2/22/2020 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:36:11 |
8:42 |
|
| 5/9/2020 |
Run |
Home to Huckleberry, back on 20th |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/18/2020 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:03:00 |
8:31 |
|
| 3/25/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.3 mi |
1:07:11 |
9:16 |
|
| 4/27/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:05:40 |
9:12 |
|
| 5/11/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:00 |
9:14 |
|
| 3/28/2020 |
Run |
Lehigh Parkway |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/11/2020 |
Run |
Lehigh Parkway |
Long |
10.3 mi |
1:31:07 |
8:51 |
|
| 6/23/2020 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
52:58 |
8:46 |
|
| 5/23/2020 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:30:00 |
8:47 |
|
| 6/20/2020 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:33:58 |
9:08 |
|
| 1/5/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:25 |
8:30 |
|
| 3/21/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:01 |
8:26 |
|
| 5/30/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:00 |
8:46 |
|
| 12/27/2019 |
Run |
Mom's home to end of Greenways Trail, then back |
Tempo |
7.6 mi |
1:01:32 |
8:10 |
|
| 12/31/2019 |
Run |
Muhlenberg Track |
Interval |
7.0 mi |
|
|
|
| 1/8/2020 |
Run |
Muhlenberg Track |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/19/2020 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 3/11/2020 |
Run |
Muhlenberg Track |
Easy |
4.5 mi |
39:53 |
8:52 |
|
| 4/2/2020 |
Run |
NoTi run, no track |
Easy |
7.4 mi |
1:02:20 |
8:26 |
|
| 12/28/2019 |
Run |
Pville home to Fairport fishing pier |
Long |
9.4 mi |
1:18:49 |
8:24 |
|
| 4/5/2020 |
Run |
Saucon Rail Trail |
Easy |
6.6 mi |
57:00 |
8:39 |
|
| 4/19/2020 |
Run |
Saucon Rail Trail |
Easy |
8.0 mi |
1:07:04 |
8:23 |
|
| 5/25/2020 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 1/16/2020 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 2/27/2020 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
|
|
|
| 12/16/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:10 |
8:39 |
|
| 12/25/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:26 |
8:33 |
|
| 3/31/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:18 |
8:32 |
|
| 1/27/2020 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:14 |
8:47 |
|
| 2/8/2020 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 3/17/2020 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:05 |
8:34 |
|
| 5/14/2020 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 1/14/2020 |
Run |
Tuesday Hill Run |
Hill |
6.4 mi |
55:49 |
8:44 |
|
| 2/11/2020 |
Run |
Tuesday Hill Run |
Hill |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/4/2020 |
Run |
Washington DC |
Easy |
8.2 mi |
1:10:52 |
8:39 |
|
| 2/5/2020 |
Run |
Washington DC |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 4/8/2020 |
Run |
West end streets |
Interval |
6.5 mi |
|
|
|
| 4/22/2020 |
Run |
West end streets |
Interval |
6.6 mi |
|
|
|
| 5/6/2020 |
Run |
West end streets |
Interval |
6.6 mi |
53:00 |
8:02 |
|
| 5/20/2020 |
Run |
West end streets |
Interval |
6.6 mi |
54:00 |
8:11 |
|
| 6/4/2020 |
Run |
West end streets |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/17/2020 |
Run |
West end streets |
Interval |
6.4 mi |
|
|
|