| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/11/2013 |
Run |
|
Easy |
1.5 mi |
|
|
 |
| 2/6/2013 |
Run |
Misc roads |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 3/31/2013 |
Run |
Muhlenberg Track |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 4/16/2013 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:43 |
7:55 |
|
| 1/29/2013 |
Run |
Misc roads |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/13/2013 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:33 |
8:11 |
|
| 3/31/2013 |
Run |
TP with Hill |
Tempo |
4.3 mi |
30:51 |
7:16 |
|
| 4/17/2013 |
Run |
Muhlenberg Track |
Interval |
4.0 mi |
31:53 |
8:00 |
|
| 3/27/2013 |
Run |
West End - Main Street |
Hill |
4.5 mi |
36:00 |
8:00 |
|
| 5/22/2013 |
Run |
Trexler Park - GC |
Tempo |
5.0 mi |
36:46 |
7:22 |
|
| 12/16/2012 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:02 |
7:37 |
|
| 5/25/2013 |
Run |
Ironton Rail Trail |
Easy |
5.5 mi |
40:07 |
7:18 |
|
| 1/1/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:07 |
7:29 |
|
| 4/20/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:34 |
7:34 |
|
| 3/3/2013 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 4/2/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:10 |
7:40 |
|
| 7/17/2013 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
42:25 |
7:07 |
|
| 2/19/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:27 |
7:44 |
|
| 12/28/2012 |
Run |
Misc roads |
Easy |
5.3 mi |
42:34 |
8:07 |
|
| 6/12/2013 |
Run |
Cary Greenways |
Easy |
5.3 mi |
42:35 |
8:03 |
|
| 4/30/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:41 |
7:46 |
|
| 5/7/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:41 |
7:46 |
|
| 5/8/2013 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
43:01 |
7:31 |
|
| 12/18/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:05 |
7:50 |
|
| 7/4/2013 |
Run |
Hilton Head |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 2/12/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:24 |
8:05 |
|
| 1/20/2013 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
45:34 |
7:32 |
|
| 3/6/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 1/22/2013 |
Run |
2 x TP, Rose Garden, up hill to Berks |
Easy |
5.9 mi |
46:11 |
7:50 |
|
| 1/8/2013 |
Run |
Karen's Thursday run - no TP |
Easy |
5.9 mi |
46:40 |
7:58 |
|
| 6/23/2013 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
46:47 |
7:44 |
|
| 5/27/2013 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.2 mi |
47:42 |
7:42 |
|
| 12/19/2012 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
47:56 |
7:42 |
|
| 2/16/2013 |
Run |
Savannah areas |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 2/3/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 3/10/2013 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
49:20 |
7:28 |
|
| 6/2/2013 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
49:47 |
7:58 |
|
| 5/5/2013 |
Run |
TP with hill + track |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 5/15/2013 |
Run |
D&L Trail - White Haven |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 5/19/2013 |
Run |
TP with hill + track |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/20/2013 |
Run |
Lehigh Parkway areas |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 4/25/2013 |
Run |
Chicago - lakefront trail north |
Easy |
7.1 mi |
53:04 |
7:29 |
|
| 12/30/2012 |
Run |
Misc roads |
Easy |
6.9 mi |
54:30 |
7:58 |
|
| 7/2/2013 |
Run |
Hilton Head |
Easy |
6.2 mi |
54:36 |
8:49 |
|
| 4/24/2013 |
Run |
Chicago - lakefront trail north |
Easy |
7.3 mi |
54:40 |
7:30 |
|
| 2/15/2013 |
Run |
Savannah areas |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 5/30/2013 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:00:26 |
7:56 |
|
| 3/21/2013 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:00:40 |
7:58 |
|
| 5/2/2013 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:02:12 |
8:10 |
|
| 12/20/2012 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:02:20 |
8:11 |
|
| 2/21/2013 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.8 mi |
1:02:25 |
7:59 |
|
| 1/24/2013 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
| 6/6/2013 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
1:02:38 |
8:35 |
|
| 1/17/2013 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.8 mi |
1:04:20 |
8:15 |
|
| 7/7/2013 |
Run |
Towpath to Sand Island and back |
Easy |
8.0 mi |
1:04:42 |
8:06 |
|
| 1/10/2013 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 2/28/2013 |
Run |
Karen's Thursday run w/26th |
Easy |
7.7 mi |
1:05:20 |
8:30 |
|
| 3/7/2013 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 6/27/2013 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:08 |
8:24 |
|
| 1/31/2013 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/11/2013 |
Run |
Cary NC - Bond Park trails |
Easy |
9.5 mi |
1:17:32 |
8:10 |
|
| 1/5/2013 |
Run |
Misc roads |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/15/2013 |
Run |
TP - Winchester - Springhouse then NoTi run |
Long |
10.0 mi |
1:20:24 |
8:03 |
|
| 7/13/2013 |
Run |
Allentown Muni to covered bridges |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/22/2012 |
Run |
Towpath |
Long |
9.7 mi |
1:23:00 |
8:34 |
|
| 6/9/2013 |
Run |
Umstead Park in NC |
Long |
10.0 mi |
1:23:14 |
8:20 |
|
| 6/29/2013 |
Run |
Umstead Park, Raleigh |
Long |
10.2 mi |
1:27:09 |
8:33 |
|
| 1/27/2013 |
Run |
D&L - Cementon to house on left |
Long |
11.2 mi |
1:30:15 |
8:04 |
|
| 2/23/2013 |
Run |
Wendy run - Original |
Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 2/10/2013 |
Run |
Covered Bridge Tour (via Ridgeview) |
Long |
12.6 mi |
1:40:00 |
7:57 |
|
| 6/1/2013 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.4 mi |
1:40:46 |
8:08 |
|
| 3/23/2013 |
Run |
Home - TP - LP (footbridge) - back up Ott |
Long |
13.0 mi |
1:44:07 |
8:01 |
|
| 3/16/2013 |
Run |
Allentown Muni to covered bridges |
Long |
13.0 mi |
1:45:13 |
8:05 |
|