| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2019 |
Run |
Home - Butz - LP - FH Hill - Muhlenhill |
Long |
12.3 mi |
1:48:08 |
8:50 |
 |
| 6/12/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
47:11 |
7:55 |
|
| 6/9/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:45 |
8:14 |
|
| 6/6/2019 |
Run |
Whitefield, NH |
Easy |
6.4 mi |
53:47 |
8:25 |
|
| 6/5/2019 |
Run |
Whitefield, NH |
Easy |
6.4 mi |
54:54 |
8:35 |
|
| 6/4/2019 |
Run |
Kimball Hill Road, Whitefield, NH |
Hill |
5.6 mi |
53:51 |
9:37 |
|
| 6/2/2019 |
Run |
Portland, Maine |
Easy |
6.4 mi |
53:51 |
8:25 |
|
| 6/1/2019 |
Run |
Portland, Maine |
Easy |
8.4 mi |
1:11:51 |
8:34 |
|
| 5/31/2019 |
Run |
Portland, Maine |
Easy |
5.2 mi |
44:11 |
8:30 |
|
| 5/29/2019 |
Run |
Hercules Run |
Easy |
8.0 mi |
|
|
|
| 5/26/2019 |
Run |
D&L - Canal Park to Minsi Trail Bridge |
Long |
10.8 mi |
1:38:55 |
9:10 |
|
| 5/20/2019 |
Run |
Misc roads |
Easy |
6.6 mi |
57:37 |
8:44 |
|
| 5/18/2019 |
Run |
Scout Road Run |
Long |
11.0 mi |
1:34:02 |
8:33 |
|
| 5/15/2019 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
52:51 |
8:11 |
|
| 5/12/2019 |
Run |
D&L - Allentown to Bethlehem |
Long |
10.0 mi |
1:24:42 |
8:29 |
|
| 5/9/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:12 |
8:25 |
|
| 5/7/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:02:10 |
8:42 |
|
| 5/4/2019 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:36:00 |
8:41 |
|
| 5/1/2019 |
Run |
Muhlenberg Track |
Easy |
5.0 mi |
|
|
|
| 4/27/2019 |
Run |
Lehigh Parkway areas |
Long |
10.5 mi |
1:30:40 |
8:39 |
|
| 4/24/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
49:04 |
8:14 |
|
| 4/22/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:42 |
9:03 |
|
| 4/21/2019 |
Run |
D&L Trail from Cementon |
Long |
10.0 mi |
1:24:36 |
8:28 |
|
| 4/18/2019 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:06:20 |
8:24 |
|
| 4/16/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:01:59 |
8:41 |
|
| 4/11/2019 |
Run |
Hercules Run |
Hill |
8.0 mi |
1:05:30 |
8:11 |
|
| 4/6/2019 |
Run |
Wendy run - Original |
Long |
11.0 mi |
1:37:20 |
8:52 |
|
| 4/3/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
48:20 |
8:06 |
|
| 3/25/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:03:50 |
8:56 |
|
| 3/23/2019 |
Run |
South Mountain with Mtn top campus loop |
Long |
10.5 mi |
1:29:39 |
8:33 |
|
| 3/21/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:04:20 |
8:27 |
|
| 3/19/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:02:34 |
8:46 |
|
| 3/16/2019 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/13/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 3/9/2019 |
Run |
Misc roads |
Long |
10.3 mi |
1:29:30 |
8:42 |
|
| 3/6/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/3/2019 |
Run |
Home to Huckleberry, back on 20th |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/28/2019 |
Run |
Hercules to 26th |
Easy |
7.4 mi |
1:00:50 |
8:14 |
|
| 2/26/2019 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
50:48 |
8:46 |
|
| 2/23/2019 |
Run |
Park to Park with upper loop in TP |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 2/22/2019 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.3 mi |
1:00:30 |
8:18 |
|
| 2/20/2019 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
46:25 |
8:07 |
|
| 2/16/2019 |
Run |
Home to Huckleberry, back on 20th |
Long |
10.0 mi |
1:26:02 |
8:37 |
|
| 2/12/2019 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
|
|
|
| 2/9/2019 |
Run |
Te Anau, NZ |
Easy |
4.0 mi |
|
|
|
| 2/7/2019 |
Run |
Te Anau, NZ |
Easy |
6.3 mi |
|
|
|
| 2/6/2019 |
Run |
Te Anau, NZ |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/4/2019 |
Run |
Queenstown NZ |
Easy |
8.0 mi |
|
|
|
| 2/3/2019 |
Run |
Queenstown NZ |
Easy |
7.0 mi |
|
|
|
| 1/31/2019 |
Run |
Sydney |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/30/2019 |
Run |
Sydney |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/26/2019 |
Run |
Misc roads |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/24/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:01:50 |
8:22 |
|
| 1/23/2019 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
49:15 |
8:15 |
|
| 1/22/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.1 mi |
1:04:05 |
9:06 |
|
| 1/18/2019 |
Run |
San Juan PR |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 1/17/2019 |
Run |
San Juan PR |
Easy |
5.5 mi |
48:54 |
8:54 |
|
| 1/10/2019 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:08:50 |
8:30 |
|
| 1/5/2019 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:18 |
8:04 |
|
| 12/28/2018 |
Run |
Painesville - Misc |
Easy |
4.1 mi |
34:57 |
8:32 |
|
| 12/27/2018 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.6 mi |
1:04:20 |
8:32 |
|
| 12/25/2018 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
57:03 |
8:31 |
|