| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2018 |
Run |
Annapolis MD |
Easy |
6.0 mi |
52:08 |
8:42 |
 |
| 6/7/2018 |
Run |
Pittsburgh PA |
Easy |
6.8 mi |
56:28 |
8:22 |
|
| 6/1/2018 |
Run |
Troy NY |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/30/2018 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 5/27/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:30 |
8:22 |
|
| 5/24/2018 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.8 mi |
1:06:03 |
8:32 |
|
| 5/22/2018 |
Run |
Tuesday Hill Run |
Hill |
5.3 mi |
45:50 |
8:44 |
|
| 5/19/2018 |
Run |
Misc roads |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 5/16/2018 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
| 5/13/2018 |
Run |
Home to FH and back up Ott |
Long |
10.4 mi |
1:27:24 |
8:25 |
|
| 5/6/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:46 |
8:34 |
|
| 5/3/2018 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
58:57 |
7:45 |
|
| 5/1/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:28 |
8:16 |
|
| 4/28/2018 |
Run |
Lehigh Parkway areas |
Easy |
7.7 mi |
1:06:00 |
8:35 |
|
| 4/22/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:59 |
8:00 |
|
| 4/20/2018 |
Run |
NYC - from East Village north |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 4/17/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:26 |
8:35 |
|
| 4/15/2018 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
| 4/5/2018 |
Run |
Hercules to 22rd |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/3/2018 |
Run |
Tuesday Hill Run |
Hill |
6.8 mi |
1:01:30 |
9:07 |
|
| 3/31/2018 |
Run |
Home to FH, up Muhlenhill |
Long |
10.5 mi |
1:29:00 |
8:29 |
|
| 3/28/2018 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
46:54 |
8:12 |
|
| 3/25/2018 |
Run |
Home to Huckleberry, back on 20th |
Long |
9.8 mi |
1:22:57 |
8:31 |
|
| 3/23/2018 |
Run |
Tuesday Hill Run |
Hill |
7.3 mi |
1:07:00 |
9:11 |
|
| 3/20/2018 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
50:33 |
8:07 |
|
| 3/17/2018 |
Run |
Thurs run - WInchester/West End |
Easy |
8.5 mi |
1:12:20 |
8:31 |
|
| 3/14/2018 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 3/11/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:04 |
8:27 |
|
| 3/8/2018 |
Run |
TP - Springhouse - NoTi |
Easy |
7.6 mi |
1:05:54 |
8:41 |
|
| 3/6/2018 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 2/28/2018 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
|
|
|
| 2/25/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:07 |
8:16 |
|
| 2/22/2018 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/20/2018 |
Run |
Tuesday Hill Run |
Hill |
6.1 mi |
52:30 |
8:37 |
|
| 2/17/2018 |
Run |
New Orleans |
Easy |
6.5 mi |
53:49 |
8:17 |
|
| 2/14/2018 |
Run |
Washington DC |
Easy |
7.5 mi |
1:00:58 |
8:08 |
|
| 2/13/2018 |
Run |
Washington DC |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 2/10/2018 |
Run |
Hercules Long Run |
Long |
11.6 mi |
1:39:23 |
8:35 |
|
| 2/7/2018 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 2/4/2018 |
Run |
TP - Dorney - STM - back on Ott - up MC Hill |
Easy |
8.7 mi |
1:13:05 |
8:25 |
|
| 2/1/2018 |
Run |
Misc roads |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 1/30/2018 |
Run |
Tuesday Hill Run |
Hill |
5.0 mi |
43:20 |
8:40 |
|
| 1/27/2018 |
Run |
Reservoir Hill loop |
Long |
9.0 mi |
1:15:44 |
8:25 |
|
| 1/24/2018 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
50:21 |
8:26 |
|
| 1/21/2018 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
8.6 mi |
1:11:03 |
8:19 |
|
| 1/19/2018 |
Run |
College Park - ATL |
Easy |
5.2 mi |
42:52 |
8:15 |
|
| 1/18/2018 |
Run |
College Park - ATL |
Easy |
5.5 mi |
48:22 |
8:48 |
|
| 1/14/2018 |
Run |
TP with hill, then MC track |
Easy |
5.3 mi |
|
|
|
| 1/11/2018 |
Run |
Hercules Run |
Hill |
6.8 mi |
57:07 |
8:24 |
|
| 1/9/2018 |
Run |
West end streets |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 1/6/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:23 |
8:26 |
|
| 1/3/2018 |
Run |
Tuesday Hill Run |
Hill |
5.0 mi |
42:50 |
8:34 |
|
| 1/1/2018 |
Run |
LVRR New Year's Run |
Easy |
5.3 mi |
42:50 |
8:07 |
|
| 12/30/2017 |
Run |
Tracy's Thurs Run - Flexer |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/26/2017 |
Run |
Tuesday Hill Run |
Hill |
5.3 mi |
45:42 |
8:43 |
|
| 12/24/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/21/2017 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/20/2017 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
51:30 |
8:35 |
|
| 12/16/2017 |
Run |
Covered Bridge Tour (via Ridgeview) |
Long |
11.9 mi |
1:42:00 |
8:37 |
|
| 12/13/2017 |
Run |
Chicago - Rosemont |
Easy |
6.8 mi |
57:03 |
8:24 |
|
| 12/12/2017 |
Run |
Chicago - Rosemont |
Easy |
6.0 mi |
|
|
|
| 12/9/2017 |
Run |
Home to FH, up Muhlenhill |
Long |
11.0 mi |
1:39:07 |
9:01 |
|
| 12/7/2017 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:04:14 |
8:26 |
|
| 12/3/2017 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
54:58 |
8:05 |
|
| 11/30/2017 |
Run |
Hercules Run |
Hill |
6.8 mi |
57:48 |
8:30 |
|
| 11/29/2017 |
Run |
Muhlenberg Track |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 11/26/2017 |
Run |
GC-Parkway-Broadway-TP-Liberty |
Easy |
6.2 mi |
50:42 |
8:15 |
|
| 11/23/2017 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:07:46 |
8:29 |
|
| 11/21/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:22 |
8:26 |
|
| 11/18/2017 |
Run |
2nd Street out, 5th Street back with Rodale loop |
Hill |
10.8 mi |
1:40:00 |
9:16 |
|