Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/1/2008 |
Run |
Trexler Park |
Easy |
3.3 mi |
24:25 |
7:31 |
|
7/4/2008 |
Run |
LP |
Easy |
5.3 mi |
38:59 |
7:22 |
|
7/8/2008 |
Run |
TP back to 19th St, home. |
Easy |
4.3 mi |
34:41 |
8:10 |
|
7/13/2008 |
Run |
LP |
Easy |
5.3 mi |
39:15 |
7:25 |
|
7/30/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:12 |
8:03 |
|
8/10/2008 |
Run |
LP w/FH hill |
Easy |
6.3 mi |
48:43 |
7:48 |
|
8/14/2008 |
Run |
Misc roads |
Easy |
5.5 mi |
44:00 |
8:00 |
|
8/23/2008 |
Run |
Misc roads |
Easy |
5.3 mi |
41:33 |
7:55 |
|
8/28/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
8/30/2008 |
Run |
Towpath to Sand Island, then back |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
9/4/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
9/6/2008 |
Run |
TP with hill + track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/9/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:47 |
7:36 |
|
9/11/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
9/18/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
9/27/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:57 |
7:32 |
|
9/29/2008 |
Run |
Misc roads |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
10/4/2008 |
Run |
TP back to 19th St, home. |
Easy |
4.3 mi |
33:15 |
7:50 |
|
10/18/2008 |
Run |
Misc roads |
Easy |
5.5 mi |
40:41 |
7:24 |
|
10/21/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:36 |
7:55 |
|
10/23/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
10/25/2008 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
37:31 |
7:31 |
|
11/1/2008 |
Run |
TP with hill + track |
Easy |
4.8 mi |
35:17 |
7:26 |
|
11/4/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:49 |
7:48 |
|
11/6/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
11/9/2008 |
Run |
Misc roads |
Easy |
7.0 mi |
54:25 |
7:47 |
|
11/15/2008 |
Run |
TP with hill + track |
Easy |
5.0 mi |
37:00 |
7:24 |
|
11/18/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:49 |
7:37 |
|
11/20/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
11/26/2008 |
Run |
Misc roads |
Easy |
5.0 mi |
38:11 |
7:39 |
|
8/6/2008 |
Run |
Cedar Beach/West End |
Interval |
5.5 mi |
48:23 |
8:45 |
|
8/13/2008 |
Run |
Cedar Beach/West End |
Interval |
8.2 mi |
1:03:40 |
7:46 |
|
8/20/2008 |
Run |
Cedar Beach/West End |
Interval |
8.7 mi |
1:09:45 |
8:00 |
|
9/24/2008 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
55:11 |
8:32 |
|
10/8/2008 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
45:49 |
7:39 |
|
10/15/2008 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
49:36 |
8:18 |
|
11/5/2008 |
Run |
Muhlenberg Track |
Interval |
4.0 mi |
32:00 |
8:03 |
|
11/12/2008 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
47:18 |
7:56 |
|
7/19/2008 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:20:46 |
8:05 |
|
7/26/2008 |
Run |
Sue run in Emmaus |
Long |
10.1 mi |
1:25:40 |
8:29 |
|
8/31/2008 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
15.5 mi |
2:01:07 |
7:49 |
|
9/20/2008 |
Run |
ResHillRoute + 4miles |
Long |
13.1 mi |
1:42:36 |
7:50 |
|
10/11/2008 |
Run |
Misc roads |
Long |
19.0 mi |
2:41:27 |
8:30 |
|
10/19/2008 |
Run |
2 x LP with FH spur |
Long |
12.1 mi |
1:31:06 |
7:32 |
|
11/22/2008 |
Run |
Misc roads |
Long |
11.0 mi |
1:29:20 |
8:08 |
|
11/25/2008 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
11/29/2008 |
Run |
Misc roads |
Long |
12.3 mi |
1:38:30 |
8:03 |
|
8/26/2008 |
Run |
Cedar Beach/West End |
Tempo |
6.3 mi |
49:35 |
7:56 |
|
10/14/2008 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:17 |
7:13 |
|
11/27/2008 |
Run |
Lake Co. Greenway to Alexander Road |
Tempo |
7.4 mi |
55:09 |
7:28 |
|