| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:20 |
7:44 |
 |
| 4/16/2011 |
Run |
Sue Run |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 4/19/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:43 |
7:46 |
|
| 4/21/2011 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.8 mi |
1:00:36 |
7:50 |
|
| 4/24/2011 |
Run |
Misc roads |
Easy |
6.3 mi |
48:58 |
7:51 |
|
| 4/26/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:06 |
7:51 |
|
| 4/27/2011 |
Run |
Misc roads |
Easy |
6.8 mi |
53:18 |
7:54 |
|
| 5/1/2011 |
Run |
19th/Linden to fly bridge and back |
Easy |
7.0 mi |
50:14 |
7:10 |
|
| 5/4/2011 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.5 mi |
51:03 |
7:52 |
|
| 5/7/2011 |
Run |
Allentown Muni to covered bridges |
Long |
10.0 mi |
1:18:38 |
7:52 |
|
| 5/10/2011 |
Run |
TP - 2x rose garden - MC hill |
Tempo |
6.8 mi |
49:31 |
7:21 |
|
| 5/12/2011 |
Run |
Thurs route (short) |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 5/15/2011 |
Run |
Misc roads |
Easy |
7.5 mi |
1:00:16 |
8:03 |
|
| 5/18/2011 |
Run |
North of Tilghman with Loop |
Fartlek |
6.0 mi |
43:48 |
7:18 |
|
| 5/21/2011 |
Run |
2nd Street out, Oak Hill back |
Long |
9.3 mi |
1:16:30 |
8:17 |
|
| 5/24/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:56 |
7:49 |
|
| 5/26/2011 |
Run |
TP - Dorney - STM - back on Ott - up MC Hill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/29/2011 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
48:30 |
8:01 |
|
| 6/1/2011 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.8 mi |
53:45 |
7:58 |
|
| 6/4/2011 |
Run |
Misc roads |
Long |
12.0 mi |
1:37:03 |
8:06 |
|
| 6/7/2011 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
37:19 |
7:30 |
|
| 6/9/2011 |
Run |
Dr. Wayne's Thurs Route |
Easy |
7.7 mi |
1:08:45 |
8:56 |
|
| 6/12/2011 |
Run |
LP from FH, 2x |
Long |
12.1 mi |
1:36:30 |
7:59 |
|
| 6/15/2011 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
41:20 |
7:45 |
|
| 6/18/2011 |
Run |
Lehigh Parkway areas |
Long |
13.5 mi |
1:50:20 |
8:11 |
|
| 6/20/2011 |
Run |
Cape May, N.J., areas |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 6/22/2011 |
Run |
Cape May, N.J., areas |
Easy |
6.8 mi |
52:12 |
7:44 |
|
| 6/24/2011 |
Run |
Cape May, N.J., areas |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/28/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:58 |
7:49 |
|
| 6/29/2011 |
Run |
Greenville, SC |
Easy |
5.5 mi |
45:11 |
8:13 |
|
| 7/2/2011 |
Run |
|
Long |
10.3 mi |
1:24:48 |
8:17 |
|
| 7/5/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:01 |
8:01 |
|
| 7/7/2011 |
Run |
Misc roads |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 7/9/2011 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
46:45 |
7:44 |
|
| 7/12/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 7/13/2011 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 7/14/2011 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 7/18/2011 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.8 mi |
55:33 |
8:14 |
|
| 7/20/2011 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:53 |
8:13 |
|
| 7/23/2011 |
Run |
Misc roads |
Easy |
4.5 mi |
37:19 |
8:18 |
|
| 7/26/2011 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 7/28/2011 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.8 mi |
1:04:06 |
8:17 |
|
| 7/30/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 8/3/2011 |
Run |
Misc roads |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 8/4/2011 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 8/7/2011 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 8/11/2011 |
Run |
Thurs Park to Park run |
Easy |
8.5 mi |
1:12:04 |
8:29 |
|
| 8/14/2011 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:33 |
8:11 |
|
| 8/16/2011 |
Run |
Muhlenberg Track |
Easy |
0.4 mi |
3:06 |
7:45 |
|
| 8/26/2011 |
Run |
Misc roads |
Easy |
3.3 mi |
27:15 |
8:24 |
|
| 9/7/2011 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
11:41 |
5:51 |
|
| 9/10/2011 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 9/13/2011 |
Run |
Chicago - lakefront trail north |
Fartlek |
8.0 mi |
57:26 |
7:11 |
|
| 9/16/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:09 |
7:51 |
|
| 9/20/2011 |
Run |
Charles River - Boston |
Easy |
7.5 mi |
56:43 |
7:34 |
|
| 9/22/2011 |
Run |
Misc roads |
Easy |
5.5 mi |
43:28 |
7:55 |
|
| 9/24/2011 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 9/26/2011 |
Run |
Washington DC |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 9/29/2011 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
43:35 |
8:19 |
|
| 10/1/2011 |
Run |
Misc roads |
Easy |
4.8 mi |
36:35 |
7:43 |
|
| 10/4/2011 |
Run |
Misc - Atlanta |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 10/8/2011 |
Run |
New Cumberland, PA |
Easy |
5.2 mi |
40:55 |
7:53 |
|
| 10/9/2011 |
Run |
New Cumberland, PA |
Easy |
8.3 mi |
1:05:36 |
7:58 |
|
| 10/12/2011 |
Run |
Muhlenberg Track |
Interval |
5.4 mi |
42:52 |
7:59 |
|
| 10/15/2011 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.4 mi |
1:37:06 |
7:50 |
|
| 10/18/2011 |
Run |
Karen's Thursday run - no TP |
Easy |
5.9 mi |
47:00 |
8:01 |
|
| 10/25/2011 |
Run |
Karen's Thursday run w/26th - no TP |
Easy |
6.4 mi |
49:13 |
7:44 |
|
| 10/26/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 10/29/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 11/3/2011 |
Run |
TP - Dorney - STM - Union - 22nd/Home |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 11/5/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:52 |
7:48 |
|
| 11/6/2011 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.4 mi |
1:40:03 |
8:05 |
|
| 11/8/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:59 |
7:38 |
|
| 11/9/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:27 |
7:54 |
|
| 11/15/2011 |
Run |
Greenville, SC |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 11/16/2011 |
Run |
Greenville, SC |
Easy |
7.8 mi |
1:04:05 |
8:13 |
|
| 11/19/2011 |
Run |
Misc roads |
Long |
12.5 mi |
1:41:00 |
8:05 |
|
| 11/20/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 11/24/2011 |
Run |
Painesville Turkey Trot 5k |
Race |
3.1 mi |
21:06 |
6:49 |
|
| 11/24/2011 |
Run |
Painesville - Misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/25/2011 |
Run |
Lake Co. Greenway to Alexander Road |
Easy |
7.4 mi |
1:00:05 |
8:08 |
|
| 11/26/2011 |
Run |
Painesville - Misc |
Easy |
5.5 mi |
46:53 |
8:32 |
|
| 11/30/2011 |
Run |
Muhlenberg Track |
Easy |
2.8 mi |
|
|
|
| 12/1/2011 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|