Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/24/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:06:44 9:20
6/27/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:04:30 8:43
6/30/2019 Run
D&L Trail from Cementon
Long 10.0 mi 1:29:16 8:56
7/3/2019 Run
Muhlenberg Track
Interval 6.2 mi    
7/6/2019 Run
Home to FH and back up Ott
Long 10.3 mi    
7/9/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:24 8:32
7/11/2019 Run
TP - Dorney - Flexer - Ott - Home
Easy 7.2 mi 1:01:40 8:35
7/14/2019 Run
GC-TPark
Easy 5.1 mi 44:35 8:45
7/16/2019 Run
TP - CB - MC hill
Easy 5.5 mi 47:20 8:37
7/18/2019 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:07:54 8:55
7/21/2019 Run
TP with Hill
Easy 4.3 mi 39:00 9:11
7/24/2019 Run
Muhlenberg Track
Interval 5.5 mi 44:26 8:07
7/25/2019 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:04:40 8:12
7/27/2019 Run
Home to FH and back up Ott
Long 11.1 mi 1:36:21 8:43
8/1/2019 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:07:30 8:27
8/4/2019 Run
TP - CB - MC hill
Easy 5.5 mi 48:02 8:44
8/5/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:06:42 9:20
8/5/2019 Run
D&L - Sand Island to Beth Twp
Easy 3.0 mi    
8/7/2019 Run
Muhlenberg Track
Interval 5.5 mi    
8/10/2019 Run
Covered Bridge Tour (via Ridgeview)
Long 12.3 mi 1:45:20 8:34
8/12/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:04:26 9:01
8/18/2019 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 59:31 8:20
8/21/2019 Run
Muhlenberg Track
Interval 5.3 mi    
8/24/2019 Run
Highland - Kilmer - Bway - Muhlenhill - 24th
Easy 7.6 mi 1:04:05 8:26
8/25/2019 Run
Jim Thorpe - Weissport
Easy 7.0 mi 1:00:05 8:35
8/27/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 53:55 8:10
8/31/2019 Run
Dr. Wayne's Thurs Route
Long 11.4 mi 1:37:35 8:34
9/5/2019 Run
Hercules to 22rd
Hill 6.8 mi 58:37 8:38
9/19/2019 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:10:40 8:44
9/22/2019 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:09:50 8:44
9/25/2019 Run
Chicago - Rosemont
Easy 7.2 mi 1:02:30 8:41
9/28/2019 Run
Home to FH and back up Ott
Long 11.1 mi 1:39:08 8:58
9/29/2019 Run
TP with Hill
Easy 4.3 mi 36:57 8:42
10/1/2019 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 58:07 8:33
10/3/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:00:20 8:10
10/6/2019 Run
Saucon Rail Trail
Easy 8.2 mi 1:08:47 8:27
10/9/2019 Run
Muhlenberg Track
Interval 7.3 mi    
10/16/2019 Run
Muhlenberg Track
Interval 6.1 mi    
10/19/2019 Run
Misc roads
Long 11.6 mi 1:42:33 8:51
10/20/2019 Run
D&L Trail - Cementon to Treichler's Bridge and back
Easy 8.0 mi 1:05:38 8:13
10/23/2019 Run
Muhlenberg Track
Interval 6.5 mi 53:52 8:19
10/26/2019 Run
Sue Run
Long 10.0 mi 1:29:56 9:00
10/27/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 50:55 8:25
10/28/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:06:06 9:15
10/31/2019 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:10:58 8:46
11/2/2019 Run
Tracy's Thurs Run - Flexer
Long 10.4 mi 1:27:52 8:27
11/3/2019 Run
D&L south of Easton
Easy 7.2 mi 1:00:28 8:24
11/6/2019 Run
Muhlenberg Track
Interval 6.5 mi 51:56 8:01
11/10/2019 Run
LehighPkwy with FH hill, one lap
Easy 6.3 mi 54:08 8:40
11/13/2019 Run
Muhlenberg Track
Interval 6.5 mi 53:00 8:11
11/14/2019 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:01:40 8:38
11/17/2019 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:54 8:45
11/20/2019 Run
Muhlenberg Track
Interval 6.7 mi 53:39 8:00
11/23/2019 Run
Misc roads
Long 10.1 mi 1:26:10 8:32
11/27/2019 Run
Muhlenberg Track
Interval 6.6 mi 54:24 8:15
11/30/2019 Run
Misc roads
Easy 3.3 mi 28:00 8:37
11/30/2019 Run
Bethlehem Turkey Trot 5k
Race 3.1 mi 23:26 7:34